Fri 14th Jan 2022 at 4:10am by Sportaloo
Run > General
-
Time
48:38
-
Miles
7.02
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
69.54
-
Stride(cm)
130
-
Cals
465
-
Cadence
178
-
BPM
121
-
%MHR
72.2
-
B/mi
835
-
Asc(m)
387
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:23(4:23/km) 108/122bpm [473b/km] 37cal 13.69/14.14kmph
2) 1km - 4:13(4:13/km) 105/126bpm [443b/km] 31cal 14.23/14.51kmph
3) 1km - 4:12(4:12/km) 112/124bpm [470b/km] 35cal 14.3/14.81kmph
4) 1km - 4:06(4:06/km) 113/118bpm [463b/km] 34cal 14.64/15.12kmph
5) 1km - 4:09(4:09/km) 120/133bpm [498b/km] 39cal 14.45/15.15kmph
6) 1km - 4:14(4:14/km) 125/137bpm [528b/km] 43cal 14.19/14.51kmph
7) 1km - 4:14(4:14/km) 131/134bpm [555b/km] 47cal 14.16/14.31kmph
8) 1km - 4:27(4:27/km) 130/132bpm [578b/km] 48cal 13.49/14.24kmph
9) 1km - 4:31(4:31/km) 128/131bpm [578b/km] 46cal 13.28/13.87kmph
10) 1km - 4:19(4:19/km) 130/138bpm [561b/km] 45cal 13.91/14.75kmph
11) 1km - 4:32(4:32/km) 131/143bpm [594b/km] 48cal 13.24/13.84kmph
12) 0.3km - 1:19(4:24/km) 127/137bpm [559b/km] 12cal 13.64/14.08kmph
4:23 4:13 4:12 4:06 4:09 4:14 4:14 4:27 4:31 4:19 4:32 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:23 |
96 57-115 |
709 |
180 170-186 |
23/0 |
| 0.50 |
3:31 |
1:40 |
6:41 |
114 112-117 |
761 |
176 168-184 |
12/4 |
| 0.75 |
5:13 |
1:43 |
6:50 |
118 113-123 |
807 |
173 170-178 |
7/7 |
| 1.00 |
6:55 |
1:42 |
6:47 |
105 89-124 |
713 |
177 170-184 |
2/41 |
| 1.25 |
8:38 |
1:43 |
6:52 |
97 90-105 |
667 |
181 176-188 |
16/3 |
| 1.50 |
10:16 |
1:38 |
6:32 |
108 100-110 |
705 |
177 172-184 |
17/15 |
| 1.75 |
12:00 |
1:44 |
6:57 |
115 107-124 |
798 |
182 178-184 |
15/24 |
| 2.00 |
13:38 |
1:38 |
6:30 |
113 102-117 |
735 |
176 172-178 |
22/8 |
| 2.25 |
15:17 |
1:39 |
6:35 |
111 99-116 |
731 |
181 174-186 |
9/28 |
| 2.50 |
16:59 |
1:42 |
6:48 |
114 110-117 |
776 |
176 120-184 |
25/2 |
| 2.75 |
18:36 |
1:38 |
6:31 |
120 110-133 |
781 |
179 172-186 |
4/18 |
| 3.00 |
20:17 |
1:40 |
6:42 |
121 119-124 |
810 |
181 178-186 |
27/7 |
| 3.25 |
21:56 |
1:39 |
6:37 |
120 119-123 |
795 |
177 174-182 |
6/20 |
| 3.50 |
23:43 |
1:47 |
7:07 |
122 117-125 |
868 |
182 178-186 |
30/13 |
| 3.75 |
25:24 |
1:41 |
6:45 |
132 121-137 |
891 |
177 174-178 |
13/18 |
| 4.00 |
27:08 |
1:44 |
6:56 |
130 128-132 |
902 |
181 172-184 |
24/24 |
| 4.25 |
28:50 |
1:42 |
6:47 |
131 128-134 |
889 |
174 162-178 |
14/19 |
| 4.50 |
30:33 |
1:43 |
6:51 |
130 128-132 |
890 |
180 176-186 |
11/20 |
| 4.75 |
32:23 |
1:50 |
7:21 |
130 127-132 |
956 |
175 150-188 |
5/26 |
| 5.00 |
34:10 |
1:47 |
7:07 |
129 125-131 |
918 |
182 174-190 |
34/23 |
| 5.25 |
36:02 |
1:52 |
7:27 |
128 124-131 |
954 |
180 174-184 |
10/20 |
| 5.50 |
37:45 |
1:44 |
6:55 |
127 125-129 |
878 |
173 120-188 |
17/12 |
| 5.75 |
39:33 |
1:47 |
7:09 |
131 126-138 |
936 |
180 174-184 |
12/4 |
| 6.00 |
41:17 |
1:45 |
6:59 |
131 126-133 |
914 |
178 168-186 |
19/5 |
| 6.25 |
43:02 |
1:45 |
6:59 |
128 122-132 |
894 |
180 174-186 |
13/30 |
| 6.50 |
44:53 |
1:51 |
7:24 |
129 125-133 |
955 |
179 176-184 |
30/4 |
| 6.75 |
46:43 |
1:50 |
7:20 |
132 121-143 |
969 |
179 168-188 |
2/14 |
| 7.00 |
48:28 |
1:45 |
7:00 |
131 118-139 |
918 |
180 176-186 |
16/8 |
| 7.02 |
48:38 |
10 |
8:17 |
125 124-125 |
1036 |
153 120-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 8.5% |
7:03
|
|
38 9.4% |
7:19
|
|
35 8.6% |
7:03
|
|
28 11.7% |
6:59
|
|
28 6.7% |
7:17
|
|
23 8.4% |
6:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
178 |
7 |
48:19 |
6:56 |
| Walk |
0.7 |
120 |
0 |
19 |
6:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
53.39% |
More |
| 800m |
3:14 |
6:31 |
59.81% |
More |
| 1km |
4:05 |
6:34 |
61.90% |
More |
| Mile |
6:34 |
6:34 |
65.38% |
More |
| 5k |
20:49 |
6:42 |
70.16% |
More |
| 5 miles |
34:05 |
6:49 |
69.80% |
More |
| 10k |
42:42 |
6:52 |
69.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.61 |
| 5km |
20:30 |
6:36 |
71.26 |
| 5M |
33:56 |
6:47 |
70.11 |
| 10km |
42:44 |
6:53 |
69.52 |
| 10M |
1:10:46 |
7:05 |
69.39 |
| Half |
1:34:13 |
7:12 |
68.44 |
| 20M |
2:27:32 |
7:23 |
69.26 |
| Mara |
3:16:26 |
7:30 |
69.36 |
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