Thu 13th Jan 2022 at 4:07am by Sportaloo
Run > General
-
Time
47:58
-
Miles
6.98
-
Min/mi
6:52
-
Pacing
93%
-
WAVA
70.11
-
Stride(cm)
130
-
Cals
522
-
Cadence
180
-
BPM
132
-
%MHR
78.7
-
B/mi
904
-
Asc(m)
384
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 123/140bpm [534b/km] 46cal 13.81/14.41kmph
2) 1km - 4:20(4:20/km) 131/136bpm [568b/km] 49cal 13.83/14.61kmph
3) 1km - 4:20(4:20/km) 134/140bpm [580b/km] 50cal 13.87/14.14kmph
4) 1km - 4:12(4:12/km) 132/138bpm [554b/km] 47cal 14.31/14.54kmph
5) 1km - 4:20(4:20/km) 132/137bpm [571b/km] 48cal 13.87/14.58kmph
6) 1km - 4:09(4:09/km) 136/140bpm [565b/km] 48cal 14.45/15.15kmph
7) 1km - 4:23(4:23/km) 138/143bpm [605b/km] 51cal 13.69/14.88kmph
8) 1km - 4:16(4:16/km) 126/141bpm [537b/km] 37cal 14.08/14.38kmph
9) 1km - 4:04(4:04/km) 131/138bpm [534b/km] 42cal 14.73/14.98kmph
10) 1km - 4:08(4:08/km) 132/135bpm [546b/km] 43cal 14.52/15.15kmph
11) 1km - 4:24(4:24/km) 137/143bpm [603b/km] 50cal 13.63/14.88kmph
12) 0.24km - 1:02(4:20/km) 138/142bpm [598b/km] 11cal 13.85/13.54kmph
4:21 4:20 4:20 4:12 4:20 4:09 4:23 4:16 4:04 4:08 4:24 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
119 91-138 |
870 |
178 120-186 |
15/0 |
0.50 |
3:29 |
1:39 |
6:36 |
125 118-133 |
824 |
177 170-186 |
13/3 |
0.75 |
5:13 |
1:44 |
6:57 |
126 123-130 |
875 |
174 170-178 |
1/20 |
1.00 |
6:51 |
1:39 |
6:35 |
132 127-135 |
868 |
177 170-182 |
9/9 |
1.25 |
8:44 |
1:52 |
7:29 |
133 131-136 |
996 |
182 178-188 |
5/26 |
1.50 |
10:25 |
1:41 |
6:45 |
136 130-140 |
918 |
175 170-178 |
43/15 |
1.75 |
12:11 |
1:46 |
7:03 |
132 129-134 |
931 |
183 174-186 |
4/33 |
2.00 |
13:57 |
1:46 |
7:05 |
130 121-135 |
921 |
181 176-186 |
38/0 |
2.25 |
15:34 |
1:37 |
6:29 |
132 128-138 |
855 |
175 170-182 |
5/22 |
2.50 |
17:18 |
1:43 |
6:53 |
132 128-135 |
909 |
184 180-186 |
6/18 |
2.75 |
19:06 |
1:48 |
7:13 |
131 126-135 |
945 |
180 174-190 |
34/11 |
3.00 |
20:45 |
1:39 |
6:37 |
133 130-137 |
880 |
179 172-186 |
8/24 |
3.25 |
22:35 |
1:50 |
7:19 |
135 131-138 |
988 |
185 182-188 |
32/3 |
3.50 |
24:15 |
1:40 |
6:40 |
136 132-139 |
906 |
176 172-180 |
14/14 |
3.75 |
25:50 |
1:35 |
6:20 |
137 133-140 |
868 |
180 170-186 |
13/26 |
4.00 |
27:43 |
1:53 |
7:33 |
137 134-140 |
1034 |
184 172-188 |
27/23 |
4.25 |
29:22 |
1:40 |
6:38 |
137 134-143 |
909 |
175 172-178 |
1/21 |
4.50 |
31:07 |
1:44 |
6:57 |
132 120-143 |
917 |
183 176-186 |
26/3 |
4.75 |
32:54 |
1:47 |
7:10 |
122 116-130 |
874 |
182 176-186 |
18/2 |
5.00 |
34:28 |
1:34 |
6:16 |
129 121-133 |
809 |
175 170-184 |
2/34 |
5.25 |
36:10 |
1:42 |
6:46 |
131 128-135 |
887 |
176 120-186 |
12/14 |
5.50 |
37:50 |
1:40 |
6:42 |
132 126-138 |
884 |
180 176-186 |
18/14 |
5.75 |
39:27 |
1:37 |
6:29 |
133 130-135 |
862 |
181 174-188 |
15/17 |
6.00 |
41:10 |
1:42 |
6:48 |
132 130-134 |
898 |
182 176-186 |
15/10 |
6.25 |
42:46 |
1:37 |
6:27 |
132 130-135 |
851 |
179 174-188 |
13/16 |
6.50 |
44:31 |
1:45 |
6:59 |
138 130-143 |
963 |
183 180-188 |
12/4 |
6.75 |
46:19 |
1:48 |
7:14 |
138 136-141 |
998 |
183 176-188 |
12/15 |
6.98 |
47:58 |
1:39 |
7:02 |
137 135-142 |
964 |
182 174-190 |
16/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 7.3% |
7:09
|
44 7.9% |
7:07
|
43 18.3% |
7:38
|
30 15.4% |
7:25
|
28 9.2% |
7:13
|
26 10.3% |
6:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
53.40% |
More |
800m |
3:14 |
6:29 |
60.09% |
More |
1km |
4:04 |
6:32 |
62.25% |
More |
Mile |
6:32 |
6:32 |
65.67% |
More |
5k |
20:56 |
6:44 |
69.77% |
More |
5 miles |
34:02 |
6:48 |
69.92% |
More |
10k |
42:25 |
6:50 |
70.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.18 |
5km |
20:20 |
6:33 |
71.85 |
5M |
33:41 |
6:44 |
70.63 |
10km |
42:24 |
6:49 |
70.07 |
10M |
1:10:13 |
7:01 |
69.94 |
Half |
1:33:29 |
7:08 |
68.98 |
20M |
2:26:24 |
7:19 |
69.79 |
Mara |
3:14:55 |
7:26 |
69.90 |
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