Thu 13th Jan 2022 at 4:07am by Sportaloo

Run > General

  • Time
    47:58
  • Miles
    6.98
  • Min/mi
    6:52
  • Pacing
    93%
  • WAVA
    70.11
  • Stride(cm)
    130
  • Cals
    522
  • Cadence
    180
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    904
  • Asc(m)
    384
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 123/140bpm [534b/km] 46cal 13.81/14.41kmph
2) 1km - 4:20(4:20/km) 131/136bpm [568b/km] 49cal 13.83/14.61kmph
3) 1km - 4:20(4:20/km) 134/140bpm [580b/km] 50cal 13.87/14.14kmph
4) 1km - 4:12(4:12/km) 132/138bpm [554b/km] 47cal 14.31/14.54kmph
5) 1km - 4:20(4:20/km) 132/137bpm [571b/km] 48cal 13.87/14.58kmph
6) 1km - 4:09(4:09/km) 136/140bpm [565b/km] 48cal 14.45/15.15kmph
7) 1km - 4:23(4:23/km) 138/143bpm [605b/km] 51cal 13.69/14.88kmph
8) 1km - 4:16(4:16/km) 126/141bpm [537b/km] 37cal 14.08/14.38kmph
9) 1km - 4:04(4:04/km) 131/138bpm [534b/km] 42cal 14.73/14.98kmph
10) 1km - 4:08(4:08/km) 132/135bpm [546b/km] 43cal 14.52/15.15kmph
11) 1km - 4:24(4:24/km) 137/143bpm [603b/km] 50cal 13.63/14.88kmph
12) 0.24km - 1:02(4:20/km) 138/142bpm [598b/km] 11cal 13.85/13.54kmph
4:21 4:20 4:20 4:12 4:20 4:09 4:23 4:16 4:04 4:08 4:24 1:02

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 119 91-138 870 178 120-186 15/0
0.50 3:29 1:39 6:36 125 118-133 824 177 170-186 13/3
0.75 5:13 1:44 6:57 126 123-130 875 174 170-178 1/20
1.00 6:51 1:39 6:35 132 127-135 868 177 170-182 9/9
1.25 8:44 1:52 7:29 133 131-136 996 182 178-188 5/26
1.50 10:25 1:41 6:45 136 130-140 918 175 170-178 43/15
1.75 12:11 1:46 7:03 132 129-134 931 183 174-186 4/33
2.00 13:57 1:46 7:05 130 121-135 921 181 176-186 38/0
2.25 15:34 1:37 6:29 132 128-138 855 175 170-182 5/22
2.50 17:18 1:43 6:53 132 128-135 909 184 180-186 6/18
2.75 19:06 1:48 7:13 131 126-135 945 180 174-190 34/11
3.00 20:45 1:39 6:37 133 130-137 880 179 172-186 8/24
3.25 22:35 1:50 7:19 135 131-138 988 185 182-188 32/3
3.50 24:15 1:40 6:40 136 132-139 906 176 172-180 14/14
3.75 25:50 1:35 6:20 137 133-140 868 180 170-186 13/26
4.00 27:43 1:53 7:33 137 134-140 1034 184 172-188 27/23
4.25 29:22 1:40 6:38 137 134-143 909 175 172-178 1/21
4.50 31:07 1:44 6:57 132 120-143 917 183 176-186 26/3
4.75 32:54 1:47 7:10 122 116-130 874 182 176-186 18/2
5.00 34:28 1:34 6:16 129 121-133 809 175 170-184 2/34
5.25 36:10 1:42 6:46 131 128-135 887 176 120-186 12/14
5.50 37:50 1:40 6:42 132 126-138 884 180 176-186 18/14
5.75 39:27 1:37 6:29 133 130-135 862 181 174-188 15/17
6.00 41:10 1:42 6:48 132 130-134 898 182 176-186 15/10
6.25 42:46 1:37 6:27 132 130-135 851 179 174-188 13/16
6.50 44:31 1:45 6:59 138 130-143 963 183 180-188 12/4
6.75 46:19 1:48 7:14 138 136-141 998 183 176-188 12/15
6.98 47:58 1:39 7:02 137 135-142 964 182 174-190 16/10

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 384m, Range 53m, Flat prediction 47:04
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.3% 7:09
44 7.9% 7:07
43 18.3% 7:38
30 15.4% 7:25
28 9.2% 7:13
26 10.3% 6:56
See your biggest climbs

Cadence

180 (190 max) Stride Length: 130cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.40% More
800m 3:14 6:29 60.09% More
1km 4:04 6:32 62.25% More
Mile 6:32 6:32 65.67% More
5k 20:56 6:44 69.77% More
5 miles 34:02 6:48 69.92% More
10k 42:25 6:50 70.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.18
5km 20:20 6:33 71.85
5M 33:41 6:44 70.63
10km 42:24 6:49 70.07
10M 1:10:13 7:01 69.94
Half 1:33:29 7:08 68.98
20M 2:26:24 7:19 69.79
Mara 3:14:55 7:26 69.90
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