Wed 12th Jan 2022 at 4:10am by Sportaloo
Run > General
-
Time
46:42
-
Miles
6.96
-
Min/mi
6:43
-
Pacing
93%
-
WAVA
71.68
-
Stride(cm)
135
-
Cals
572
-
Cadence
178
-
BPM
142
-
%MHR
85.1
-
B/mi
954
-
Asc(m)
353
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:16(4:16/km) 134/155bpm [573b/km] 49cal 14.04/14.75kmph
2) 1km - 4:06(4:06/km) 137/143bpm [562b/km] 49cal 14.63/15.28kmph
3) 1km - 4:01(4:01/km) 136/141bpm [546b/km] 48cal 14.96/15.82kmph
4) 1km - 4:04(4:04/km) 139/144bpm [564b/km] 49cal 14.78/15.82kmph
5) 1km - 4:02(4:02/km) 140/146bpm [565b/km] 49cal 14.87/15.52kmph
6) 1km - 4:05(4:05/km) 146/158bpm [596b/km] 51cal 14.7/15.42kmph
7) 1km - 4:03(4:03/km) 149/161bpm [604b/km] 52cal 14.79/15.82kmph
8) 1km - 4:15(4:15/km) 151/158bpm [642b/km] 55cal 14.1/14.88kmph
9) 1km - 4:22(4:22/km) 148/154bpm [645b/km] 56cal 13.76/14.58kmph
10) 1km - 4:13(4:13/km) 145/151bpm [612b/km] 52cal 14.21/15.62kmph
11) 1km - 4:24(4:24/km) 141/145bpm [620b/km] 52cal 13.65/14.34kmph
12) 0.19km - 51(4:24/km) 140/142bpm [616b/km] 10cal 13.64/14.34kmph
4:16 4:06 4:01 4:04 4:02 4:05 4:03 4:15 4:22 4:13 4:24 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:18 |
129 86-153 |
941 |
179 168-188 |
28/0 |
| 0.50 |
3:27 |
1:38 |
6:30 |
138 135-142 |
897 |
178 170-184 |
10/9 |
| 0.75 |
5:09 |
1:42 |
6:46 |
136 131-141 |
921 |
174 170-178 |
1/8 |
| 1.00 |
6:44 |
1:35 |
6:22 |
138 133-142 |
878 |
175 122-184 |
6/14 |
| 1.25 |
8:25 |
1:41 |
6:43 |
136 128-142 |
914 |
181 176-186 |
9/18 |
| 1.50 |
9:58 |
1:33 |
6:11 |
135 131-138 |
835 |
177 174-184 |
24/8 |
| 1.75 |
11:41 |
1:43 |
6:52 |
137 134-140 |
941 |
184 178-188 |
1/21 |
| 2.00 |
13:16 |
1:35 |
6:20 |
138 136-141 |
874 |
162 120-178 |
19/7 |
| 2.25 |
14:53 |
1:38 |
6:31 |
140 137-144 |
911 |
179 120-188 |
6/17 |
| 2.50 |
16:32 |
1:39 |
6:37 |
139 136-142 |
919 |
178 120-188 |
28/13 |
| 2.75 |
18:06 |
1:33 |
6:13 |
140 137-142 |
870 |
180 174-186 |
5/17 |
| 3.00 |
19:47 |
1:41 |
6:46 |
140 137-143 |
947 |
183 172-188 |
26/4 |
| 3.25 |
21:21 |
1:34 |
6:15 |
144 142-147 |
900 |
178 172-186 |
4/33 |
| 3.50 |
23:05 |
1:45 |
6:59 |
142 139-147 |
991 |
178 120-188 |
30/9 |
| 3.75 |
24:41 |
1:35 |
6:22 |
149 139-158 |
947 |
170 120-180 |
9/30 |
| 4.00 |
26:18 |
1:37 |
6:28 |
148 142-152 |
957 |
184 172-188 |
20/11 |
| 4.25 |
28:00 |
1:42 |
6:47 |
149 144-154 |
1011 |
177 164-186 |
6/23 |
| 4.50 |
29:40 |
1:41 |
6:42 |
154 151-161 |
1032 |
182 172-188 |
13/11 |
| 4.75 |
31:22 |
1:42 |
6:49 |
153 150-158 |
1043 |
172 120-180 |
4/23 |
| 5.00 |
33:04 |
1:42 |
6:47 |
147 137-155 |
996 |
184 176-188 |
17/7 |
| 5.25 |
34:54 |
1:50 |
7:19 |
148 144-152 |
1083 |
183 176-188 |
14/8 |
| 5.50 |
36:32 |
1:38 |
6:31 |
149 144-153 |
972 |
177 120-186 |
11/18 |
| 5.75 |
38:18 |
1:46 |
7:03 |
147 143-151 |
1037 |
177 120-190 |
14/8 |
| 6.00 |
40:01 |
1:43 |
6:52 |
147 143-151 |
1010 |
163 120-186 |
11/8 |
| 6.25 |
41:42 |
1:42 |
6:46 |
141 134-151 |
955 |
176 120-188 |
15/16 |
| 6.50 |
43:30 |
1:48 |
7:12 |
142 137-145 |
1023 |
182 178-188 |
22/6 |
| 6.75 |
45:17 |
1:47 |
7:08 |
141 138-144 |
1006 |
183 176-188 |
13/17 |
| 6.96 |
46:43 |
1:26 |
6:57 |
140 138-142 |
973 |
183 176-190 |
20/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 14.7% |
7:19
|
|
31 7.0% |
6:49
|
|
30 6.7% |
6:53
|
|
29 19.1% |
7:14
|
|
23 10.3% |
7:03
|
|
22 9.4% |
6:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
180 |
6.6 |
44:38 |
6:44 |
| Walk |
4.5 |
120 |
0.3 |
2:05 |
6:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
53.88% |
More |
| 800m |
3:09 |
6:21 |
61.49% |
More |
| 1km |
3:59 |
6:25 |
63.42% |
More |
| Mile |
6:23 |
6:23 |
67.18% |
More |
| 5k |
20:10 |
6:29 |
72.44% |
More |
| 5 miles |
32:57 |
6:35 |
72.19% |
More |
| 10k |
41:21 |
6:39 |
71.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
71.95 |
| 5km |
19:52 |
6:24 |
73.53 |
| 5M |
32:53 |
6:35 |
72.35 |
| 10km |
41:25 |
6:40 |
71.73 |
| 10M |
1:08:34 |
6:51 |
71.62 |
| Half |
1:31:18 |
6:58 |
70.62 |
| 20M |
2:22:58 |
7:09 |
71.47 |
| Mara |
3:10:21 |
7:16 |
71.58 |
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