Tue 11th Jan 2022 at 4:05am by Sportaloo

Run > General

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Time
48:11
Miles
6.96
Min/mi
6:55
Pacing
93%
WAVA
69.54
Stride(cm)
130
Cals
553
Cadence
179
BPM
135
%MHR
80.9
B/mi
935
Asc(m)
413
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 128/139bpm [555b/km] 48cal 13.83/14.58kmph
2) 1km - 4:13(4:13/km) 136/141bpm [573b/km] 50cal 14.25/15.45kmph
3) 1km - 4:19(4:19/km) 135/140bpm [583b/km] 51cal 13.89/14.38kmph
4) 1km - 4:13(4:13/km) 135/141bpm [568b/km] 49cal 14.25/14.85kmph
5) 1km - 4:17(4:17/km) 139/153bpm [595b/km] 51cal 14.03/14.51kmph
6) 1km - 4:15(4:15/km) 136/146bpm [578b/km] 48cal 14.13/14.98kmph
7) 1km - 4:20(4:20/km) 137/145bpm [593b/km] 50cal 13.87/14.91kmph
8) 1km - 4:18(4:18/km) 134/138bpm [576b/km] 47cal 13.96/14.54kmph
9) 1km - 4:21(4:21/km) 135/141bpm [588b/km] 48cal 13.77/14.85kmph
10) 1km - 4:24(4:24/km) 139/148bpm [611b/km] 51cal 13.65/14.14kmph
11) 1km - 4:17(4:17/km) 138/142bpm [592b/km] 50cal 13.98/15.05kmph
12) 0.2km - 54(4:32/km) 141/143bpm [639b/km] 10cal 13.23/13.81kmph

4:20 4:13 4:19 4:13 4:17 4:15 4:20 4:18 4:21 4:24 4:17 54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	120 89-138	886	178 172-184	13/0
0.50	3:32	1:41	6:44	132 129-137	888	174 122-182	22/0
0.75	5:11	1:39	6:36	135 132-138	892	174 168-176	2/10
1.00	6:46	1:35	6:21	137 134-141	869	176 170-182	13/7
1.25	8:37	1:51	7:24	137 133-139	1014	182 178-186	4/43
1.50	10:20	1:43	6:53	137 133-140	942	175 170-178	47/0
1.75	12:02	1:42	6:46	134 130-137	907	180 172-188	1/40
2.00	13:48	1:47	7:07	136 133-141	967	179 120-186	17/10
2.25	15:29	1:40	6:42	134 130-139	897	175 172-178	18/9
2.50	17:12	1:43	6:52	135 132-137	926	182 172-186	1/32
2.75	19:00	1:48	7:14	142 135-153	1026	182 172-188	25/1
3.00	20:39	1:39	6:35	137 134-138	902	176 172-184	10/17
3.25	22:26	1:47	7:06	142 138-146	1009	184 178-188	16/18
3.50	24:07	1:42	6:47	131 118-145	890	178 172-186	26/2
3.75	25:45	1:38	6:32	134 131-138	876	179 174-186	1/26
4.00	27:34	1:48	7:14	132 131-134	954	183 172-190	17/10
4.25	29:17	1:43	6:50	142 136-145	971	177 172-186	19/12
4.50	30:58	1:41	6:44	133 125-142	895	180 174-186	4/20
4.75	32:45	1:47	7:08	134 133-138	957	184 178-188	30/14
5.00	34:24	1:40	6:39	135 131-138	898	175 172-178	11/18
5.25	36:06	1:42	6:46	135 131-140	914	181 174-186	10/21
5.50	37:57	1:51	7:24	135 131-140	998	180 176-186	27/8
5.75	39:39	1:42	6:47	138 132-148	936	175 172-180	7/17
6.00	41:30	1:51	7:24	139 137-142	1028	184 180-188	25/12
6.25	43:13	1:43	6:53	139 137-141	957	177 174-184	10/19
6.50	44:50	1:37	6:29	138 136-140	894	177 172-188	11/20
6.75	46:39	1:49	7:18	138 134-142	1007	183 180-186	31/13
6.96	48:11	1:32	7:18	140 137-143	1023	181 176-186	17/10

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 56m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.4%	7:12
38 8.5%	7:09
33 6.8%	7:13
33 7.6%	7:11
32 8.5%	7:08
32 9.1%	7:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.9	48:00	6:55
Walk	0.4	121	0	11	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.58%	More
800m	3:13	6:27	60.42%	More
1km	4:04	6:33	62.07%	More
Mile	6:39	6:39	64.52%	More
5k	21:16	6:51	68.72%	More
5 miles	34:13	6:51	69.51%	More
10k	42:44	6:53	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:30	6:36	71.26
5M	33:56	6:47	70.11
10km	42:44	6:53	69.52
10M	1:10:45	7:05	69.41
Half	1:34:12	7:11	68.45
20M	2:27:31	7:23	69.26
Mara	3:16:24	7:30	69.37

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