Sun 16th Jan 2022 at 11:21pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
24:45
Miles
1.61
Min/mi
15:22
Pacing
87%
WAVA
32.17
Stride(cm)
72
Cals
206
Cadence
145
BPM
155
%MHR
82.7
B/mi
2376
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 151/172bpm [2310b/mi] 122cal 3.92/5.74mph
2) 0.61m - 9:27(15:30/m) 164/174bpm [2541b/mi] 84cal 3.87/5.36mph

15:18 9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	109 94-141	1872	131 94-148	2/2
0.13	2:02	57	15:14	143 138-147	2179	146 108-154	0/2
0.19	2:59	57	15:13	143 134-147	2177	146 122-156	4/3
0.25	4:19	1:20	21:18	133 123-142	2833	134 110-158	1/2
0.31	5:00	41	11:01	141 135-146	1552	156 154-160	1/1
0.38	5:54	54	14:30	144 141-148	2087	157 152-160	1/4
0.44	6:49	55	14:38	153 142-157	2240	151 122-160	2/2
0.50	7:52	1:03	16:46	158 147-168	2648	139 112-156	1/2
0.56	8:46	54	14:31	165 162-170	2396	154 150-158	3/0
0.63	9:43	57	15:08	163 158-168	2467	154 150-158	5/1
0.69	10:32	49	13:06	170 167-171	2226	157 146-162	2/3
0.75	11:29	57	15:06	161 154-167	2431	145 114-158	3/4
0.81	12:27	59	15:39	158 150-165	2471	141 118-158	0/3
0.88	13:23	55	14:45	165 159-171	2433	148 118-160	2/2
0.94	14:24	1:01	16:16	157 146-170	2554	134 112-158	4/0
1.00	15:18	55	14:34	167 161-171	2434	155 148-158	4/0
1.06	16:21	1:03	16:48	165 162-169	2771	152 146-156	4/1
1.13	17:26	1:05	17:13	159 147-172	2739	130 110-158	2/0
1.19	18:30	1:04	17:00	162 150-170	2753	153 148-158	2/0
1.25	19:35	1:06	17:29	154 145-163	2693	141 118-158	0/2
1.31	20:24	48	12:54	167 163-172	2154	155 152-158	0/4
1.38	21:26	1:02	16:31	166 157-171	2741	139 112-156	1/1
1.44	22:18	52	13:57	160 149-167	2231	144 120-158	1/1
1.50	23:12	54	14:21	169 164-172	2425	153 118-160	3/3
1.56	24:04	53	14:04	167 163-172	2350	143 118-158	1/2
1.61	24:46	42	14:41	167 166-169	2453	157 150-158	1/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	16:20
See your biggest climbs

Cadence

145 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	153	1.4	19:32	14:25
Walk	20.7	116	0.3	5:08	20:05
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	25.47%	More
800m	7:07	14:20	29.76%	More
1km	8:58	14:26	30.82%	More
Mile	15:07	15:07	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	31.46
5km	49:41	15:59	32.23
5M	1:22:16	16:27	31.82
10km	1:43:35	16:40	31.62
10M	2:51:32	17:09	31.63
Half	3:48:22	17:26	31.23
20M	5:57:38	17:53	31.60
Mara	7:56:09	18:10	31.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry