Sun 16th Jan 2022 at 11:40pm by tipsku

Run > Treadmill

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Time
19:36
Miles
1.91
Min/mi
10:16
Pacing
95%
WAVA
46.01
Stride(cm)
89
Cals
65
Cadence
176
BPM
94
%MHR
50.1
B/mi
962
Surface
Road

Notes & Comments

NFL playoff miles 49ers @Cowboys
Bringing my weekly mileage over 30

Split Summary
===
1) 0.5m - 5:22(10:43/m) 89/109bpm [954b/mi] 16cal
2) 0.5m - 5:09(10:18/m) 92/106bpm [948b/mi] 16cal
3) 0.5m - 5:06(10:11/m) 96/113bpm [978b/mi] 18cal
4) 0.41m - 3:59(9:38/m) 100/109bpm [963b/mi] 15cal

5:22 5:09 5:06 3:59

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	89 78-101	903	172 60-184
0.13	1:17	39	10:29	103 92-109	1080	174 172-178
0.19	1:58	40	10:43	93 86-101	997	172 170-180
0.25	2:37	39	10:28	88 85-91	922	173 168-176
0.31	3:18	41	11:01	88 84-96	970	169 166-180
0.38	3:59	41	10:51	86 84-88	933	170 168-172
0.44	4:41	42	11:19	82 79-87	927	166 164-168
0.50	5:21	39	10:29	86 83-90	902	175 162-188
0.56	5:55	34	9:11	93 89-98	855	183 172-192
0.63	6:32	37	9:56	92 88-96	914	173 170-176
0.69	7:13	41	10:55	88 85-92	961	169 166-172
0.75	7:53	40	10:35	90 86-98	952	176 166-194
0.81	8:31	39	10:17	93 89-97	956	175 172-186
0.88	9:13	41	10:58	92 84-105	1009	169 168-170
0.94	9:53	40	10:38	93 85-100	990	172 168-180
1.00	10:30	37	9:56	93 84-99	923	183 170-190
1.06	11:07	37	9:52	98 95-102	967	180 176-198
1.13	11:43	36	9:40	100 92-106	967	185 182-190
1.19	12:21	38	10:07	98 94-103	991	180 178-182
1.25	13:00	39	10:24	104 96-113	1082	174 170-184
1.31	13:38	38	10:14	91 87-96	931	177 172-182
1.38	14:17	39	10:21	89 87-93	922	174 172-178
1.44	14:57	40	10:39	89 87-90	947	172 170-174
1.50	15:35	38	10:13	94 90-99	961	182 174-192
1.56	16:10	34	9:11	101 94-104	928	188 178-198
1.63	16:45	35	9:23	100 96-104	938	185 180-192
1.69	17:19	34	9:08	106 103-109	968	187 180-192
1.75	17:57	38	10:08	97 93-99	983	180 172-192
1.81	18:35	38	10:09	95 92-102	964	175 168-178
1.88	19:12	37	9:52	101 94-104	996	181 176-184
1.91	19:35	23	9:44	100 98-104	973	180 176-182

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	19:35	10:14
Walk	0.0	60	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.49%	More
800m	4:52	9:47	39.94%	More
1km	6:09	9:54	41.19%	More
Mile	9:58	9:58	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.12
5km	33:32	10:48	45.14
5M	56:43	11:21	43.51
10km	1:12:06	11:36	42.83
10M	2:01:55	12:12	41.61
Half	2:44:16	12:32	40.28
20M	4:22:05	13:06	39.61
Mara	5:53:08	13:29	38.86

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