Sun 16th Jan 2022 at 10:00pm by Jason W
Walk > General
-
Time
11:13
-
Miles
0.68
-
Min/mi
16:30
-
Cals
117
-
BPM
106
-
%MHR
60.6
-
B/mi
1749
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 11:13(16:30/m) 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
75 66-88 |
1539 |
1/3 |
0.13 |
2:14 |
57 |
15:13 |
94 88-99 |
1430 |
1/0 |
0.19 |
3:12 |
58 |
15:35 |
104 99-109 |
1620 |
1/0 |
0.25 |
4:18 |
1:06 |
17:33 |
105 100-109 |
1842 |
3/1 |
0.31 |
5:17 |
59 |
15:44 |
108 105-110 |
1699 |
4/1 |
0.38 |
6:15 |
58 |
15:24 |
112 108-116 |
1725 |
3/1 |
0.44 |
7:15 |
1:00 |
16:07 |
112 111-122 |
1805 |
0/3 |
0.50 |
8:16 |
1:01 |
16:16 |
116 110-120 |
1888 |
0/1 |
0.56 |
9:18 |
1:01 |
16:18 |
114 109-118 |
1859 |
0/3 |
0.63 |
10:20 |
1:02 |
16:33 |
110 104-115 |
1821 |
1/3 |
0.68 |
11:15 |
55 |
16:55 |
117 115-119 |
1980 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:00 |
16:05 |
More |
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