Sun 16th Jan 2022 at 6:39pm by geordiegirl
Walk > General
-
Time
12:24
-
Miles
0.57
-
Min/mi
21:45
-
Stride(cm)
67
-
Cals
82
-
Cadence
110
-
BPM
102
-
%MHR
59.6
-
B/mi
2218
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 17:24(30:36/m) 102/126bpm [3121b/mi] 82cal 35/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:27 |
99 93-107 |
1826 |
113 102-126 |
6/3 |
0.13 |
2:19 |
1:10 |
18:33 |
108 103-112 |
2003 |
120 114-128 |
7/3 |
0.19 |
3:37 |
1:18 |
20:49 |
116 105-125 |
2415 |
116 114-120 |
5/2 |
0.25 |
4:56 |
1:19 |
21:05 |
122 119-123 |
2573 |
113 108-116 |
5/12 |
0.31 |
3:14:12 |
3:09:16 +3:13:41
|
50:28:21 |
107 92-126 |
324033 |
110 94-120 |
7/1 |
0.38 |
3:21:49 |
7:37 |
2:01:56 |
92 85-107 |
11219 |
108 104-116 |
6/1 |
0.44 |
3:23:36 |
1:46 |
28:23 |
106 96-112 |
3008 |
106 102-112 |
4/4 |
0.50 |
3:25:07 |
1:31 |
24:14 |
107 100-112 |
2592 |
103 96-106 |
3/5 |
0.56 |
3:30:01 |
4:54 |
1:18:23 |
94 74-111 |
7367 |
108 102-122 |
1/1 |
0.57 |
3:31:05 |
1:04 |
3:31:23 |
88 83-96 |
18602 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:40 |
More |
800m |
3:24:30 |
6:51:23 |
More |
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