Sun 16th Jan 2022 at 8:08pm by Greedo79

Run > General

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Time
1:31:49
Miles
10.31
Min/mi
8:54
Pacing
34%
WAVA
52.04
Stride(cm)
112
Cals
1311
Cadence
161
BPM
151
%MHR
88.3
B/mi
1345
Asc(m)
231
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 148/163bpm [1159b/mi] 123cal 7.66/8.22mph
2) 1m - 7:51(7:51/m) 155/164bpm [1217b/mi] 128cal 7.64/8.16mph
3) 1m - 8:05(8:05/m) 160/172bpm [1294b/mi] 135cal 7.42/7.62mph
4) 1m - 8:32(8:32/m) 152/164bpm [1296b/mi] 130cal 7.04/7.91mph
5) 1m - 8:46(8:46/m) 150/166bpm [1315b/mi] 132cal 6.85/7.47mph
6) 1m - 8:40(8:40/m) 152/167bpm [1316b/mi] 132cal 6.93/7.28mph
7) 1m - 10:26(10:26/m) 148/161bpm [1545b/mi] 138cal 5.75/7.08mph
8) 1m - 8:44(8:44/m) 149/158bpm [1300b/mi] 115cal 6.87/7.08mph
9) 1m - 10:52(10:52/m) 144/153bpm [1565b/mi] 108cal 5.52/6.82mph
10) 1m - 9:15(9:15/m) 154/170bpm [1425b/mi] 124cal 6.48/6.95mph
11) 0.31m - 2:48(9:12/m) 161/166bpm [1480b/mi] 46cal 6.53/6.87mph

7:50 7:51 8:05 8:32 8:46 8:40 10:26 8:44 10:52 9:15 2:48

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	142 123-153	1122	167 164-170	6/6
1.00	7:57	4:00 +7	8:01	154 148-162	1234	165 122-170	2/15
1.50	11:57	4:00 +4	8:00	157 149-164	1256	163 160-168	5/11
2.00	15:52	3:55	7:50	153 143-163	1199	162 160-162	0/37
2.50	20:02	4:09 +9	8:18	160 150-171	1329	161 122-164	7/9
3.00	24:06	4:04	8:09	159 152-166	1296	163 160-166	14/7
3.50	31:26	7:20 +3:12	14:40	145 113-162	2127	162 100-168	16/12
4.00	35:50	4:24	8:48	157 148-164	1380	164 158-168	8/5
4.50	40:51	5:02 +34	10:03	151 135-161	1518	160 122-166	12/7
5.00	45:09	4:18	8:36	151 139-164	1298	163 160-166	7/12
5.50	49:27	4:18	8:36	150 146-157	1289	165 162-168	6/10
6.00	53:49	4:22	8:43	155 151-167	1352	164 156-168	9/9
6.50	59:25	5:36 +4	11:12	153 147-161	1712	153 132-162	25/5
7.00	1:08:44	9:20 +4:26	18:39	141 117-155	2630	155 102-164	34/27
7.50	1:13:01	4:17	8:33	149 137-156	1275	163 152-166	9/33
8.00	1:17:43	4:42 +14	9:25	148 137-157	1393	163 122-168	5/13
8.50	1:22:51	5:08 +7	10:15	144 137-148	1476	159 142-162	9/8
9.00	1:28:43	5:52	11:43	144 136-151	1687	152 142-160	43/11
9.50	1:33:45	5:02 +10	10:04	145 136-153	1460	160 154-166	29/17
10.00	1:38:08	4:24	8:48	163 147-169	1433	164 154-170	10/8
10.31	1:40:57	2:49	9:13	160 156-166	1473	162 156-166	10/7

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 70m, Flat prediction 1:27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.0%	13:33
25 4.5%	12:02
21 5.7%	9:42
17 3.8%	10:32
10 1.4%	8:39
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	162	9.8	1:25:08	8:44
Walk	14.9	135	0.5	15:08	31:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.51%	More
800m	3:46	7:34	48.45%	More
1km	4:46	7:39	50.00%	More
Mile	7:45	7:45	52.51%	More
5k	24:58	8:02	55.42%	More
5 miles	45:07	9:01	49.83%	More
10k	55:39	8:57	50.41%	More
10 miles	1:38:06	9:49	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:38	8:32	52.74
10km	53:41	8:38	52.26
10M	1:28:54	8:53	52.10
Half	1:58:21	9:02	51.35
20M	3:05:20	9:16	51.96
Mara	4:06:45	9:25	52.04

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