Sun 16th Jan 2022 at 8:17pm by andr3wht
Run > General
-
Time
50:07
-
Miles
6.23
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
57.47
-
Stride(cm)
116
-
Cals
663
-
Cadence
173
-
BPM
134
-
%MHR
74.8
-
B/mi
1077
-
Asc(m)
153
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 131/143bpm [1104b/mi] 112cal
2) 1m - 8:24(8:24/m) 128/142bpm [1075b/mi] 105cal
3) 1m - 8:41(8:41/m) 126/130bpm [1094b/mi] 106cal
4) 1m - 8:14(8:14/m) 133/139bpm [1095b/mi] 109cal
5) 1m - 7:57(7:57/m) 137/150bpm [1090b/mi] 107cal
6) 1m - 7:00(7:00/m) 147/152bpm [1030b/mi] 103cal
7) 0.23m - 1:26(6:21/m) 152/155bpm [964b/mi] 21cal
8:26 8:24 8:41 8:14 7:57 7:00 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
116 87-131 |
912 |
174 110-186 |
0/6 |
0.50 |
4:02 |
2:04 |
8:17 |
132 128-136 |
1093 |
178 174-184 |
10/8 |
0.75 |
6:13 |
2:11 |
8:42 |
134 131-138 |
1166 |
173 170-176 |
11/7 |
1.00 |
8:25 |
2:12 |
8:47 |
137 132-143 |
1204 |
171 166-174 |
11/8 |
1.25 |
10:21 |
1:57 |
7:47 |
133 126-142 |
1035 |
170 168-172 |
5/8 |
1.50 |
12:19 |
1:58 |
7:52 |
122 117-127 |
960 |
171 170-174 |
2/14 |
1.75 |
14:36 |
2:17 |
9:08 |
127 120-128 |
1161 |
170 166-174 |
4/7 |
2.00 |
16:49 |
2:12 |
8:49 |
128 126-130 |
1128 |
172 170-176 |
5/6 |
2.25 |
19:07 |
2:18 |
9:12 |
129 126-130 |
1187 |
171 168-174 |
8/5 |
2.50 |
21:12 |
2:05 |
8:21 |
125 121-128 |
1044 |
172 168-176 |
3/6 |
2.75 |
23:19 |
2:08 |
8:30 |
123 121-126 |
1046 |
173 168-178 |
2/13 |
3.00 |
25:29 |
2:10 |
8:40 |
128 126-131 |
1109 |
173 168-176 |
4/6 |
3.25 |
27:33 |
2:04 |
8:14 |
127 123-131 |
1046 |
172 168-176 |
11/8 |
3.50 |
29:34 |
2:01 |
8:04 |
134 131-137 |
1080 |
173 170-178 |
9/4 |
3.75 |
31:35 |
2:01 |
8:04 |
134 131-139 |
1082 |
171 168-174 |
15/1 |
4.00 |
33:43 |
2:08 |
8:33 |
137 136-139 |
1172 |
174 170-178 |
14/11 |
4.25 |
35:43 |
2:00 |
7:59 |
137 136-138 |
1093 |
172 170-174 |
7/9 |
4.50 |
37:40 |
1:57 |
7:50 |
136 133-138 |
1065 |
173 170-176 |
16/6 |
4.75 |
39:43 |
2:03 +4
|
8:12 |
133 128-136 |
1091 |
174 170-184 |
7/14 |
5.00 |
41:44 |
2:01 |
8:04 |
142 134-150 |
1144 |
175 172-180 |
14/4 |
5.25 |
43:40 |
1:56 |
7:45 |
149 148-152 |
1154 |
178 172-182 |
11/10 |
5.50 |
45:22 |
1:41 |
6:45 |
146 143-149 |
984 |
172 170-176 |
5/10 |
5.75 |
47:05 |
1:43 |
6:52 |
145 143-147 |
996 |
174 170-176 |
3/8 |
6.00 |
48:45 |
1:40 |
6:40 |
148 146-149 |
986 |
174 170-178 |
2/9 |
6.22 |
50:11 |
1:26 |
6:24 |
152 149-155 |
974 |
177 174-182 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
49.62% |
More |
800m |
3:15 |
6:33 |
57.50% |
More |
1km |
4:07 |
6:38 |
59.27% |
More |
Mile |
6:42 |
6:42 |
62.15% |
More |
5k |
23:42 |
7:38 |
59.72% |
More |
5 miles |
40:02 |
8:00 |
57.52% |
More |
10k |
50:05 |
8:04 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
23:58 |
7:43 |
59.07 |
5M |
39:42 |
7:56 |
58.00 |
10km |
49:59 |
8:03 |
57.50 |
10M |
1:22:46 |
8:17 |
57.36 |
Half |
1:50:11 |
8:25 |
56.55 |
20M |
2:52:33 |
8:38 |
57.21 |
Mara |
3:49:44 |
8:46 |
57.30 |
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