Sun 16th Jan 2022 at 8:17pm by andr3wht

Run > General

  • Time
    50:07
  • Miles
    6.23
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    57.47
  • Stride(cm)
    116
  • Cals
    663
  • Cadence
    173
  • BPM
    134
  • %MHR
    74.8
  • B/mi
    1077
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/143bpm [1104b/mi] 112cal
2) 1m - 8:24(8:24/m) 128/142bpm [1075b/mi] 105cal
3) 1m - 8:41(8:41/m) 126/130bpm [1094b/mi] 106cal
4) 1m - 8:14(8:14/m) 133/139bpm [1095b/mi] 109cal
5) 1m - 7:57(7:57/m) 137/150bpm [1090b/mi] 107cal
6) 1m - 7:00(7:00/m) 147/152bpm [1030b/mi] 103cal
7) 0.23m - 1:26(6:21/m) 152/155bpm [964b/mi] 21cal
8:26 8:24 8:41 8:14 7:57 7:00 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 51% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 116 87-131 912 174 110-186 0/6
0.50 4:02 2:04 8:17 132 128-136 1093 178 174-184 10/8
0.75 6:13 2:11 8:42 134 131-138 1166 173 170-176 11/7
1.00 8:25 2:12 8:47 137 132-143 1204 171 166-174 11/8
1.25 10:21 1:57 7:47 133 126-142 1035 170 168-172 5/8
1.50 12:19 1:58 7:52 122 117-127 960 171 170-174 2/14
1.75 14:36 2:17 9:08 127 120-128 1161 170 166-174 4/7
2.00 16:49 2:12 8:49 128 126-130 1128 172 170-176 5/6
2.25 19:07 2:18 9:12 129 126-130 1187 171 168-174 8/5
2.50 21:12 2:05 8:21 125 121-128 1044 172 168-176 3/6
2.75 23:19 2:08 8:30 123 121-126 1046 173 168-178 2/13
3.00 25:29 2:10 8:40 128 126-131 1109 173 168-176 4/6
3.25 27:33 2:04 8:14 127 123-131 1046 172 168-176 11/8
3.50 29:34 2:01 8:04 134 131-137 1080 173 170-178 9/4
3.75 31:35 2:01 8:04 134 131-139 1082 171 168-174 15/1
4.00 33:43 2:08 8:33 137 136-139 1172 174 170-178 14/11
4.25 35:43 2:00 7:59 137 136-138 1093 172 170-174 7/9
4.50 37:40 1:57 7:50 136 133-138 1065 173 170-176 16/6
4.75 39:43 2:03 +4 8:12 133 128-136 1091 174 170-184 7/14
5.00 41:44 2:01 8:04 142 134-150 1144 175 172-180 14/4
5.25 43:40 1:56 7:45 149 148-152 1154 178 172-182 11/10
5.50 45:22 1:41 6:45 146 143-149 984 172 170-176 5/10
5.75 47:05 1:43 6:52 145 143-147 996 174 170-176 3/8
6.00 48:45 1:40 6:40 148 146-149 986 174 170-178 2/9
6.22 50:11 1:26 6:24 152 149-155 974 177 174-182 3/7

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 153m, Range 50m, Flat prediction 49:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 8:08
19 6.6% 8:09
19 3.9% 8:23
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.62% More
800m 3:15 6:33 57.50% More
1km 4:07 6:38 59.27% More
Mile 6:42 6:42 62.15% More
5k 23:42 7:38 59.72% More
5 miles 40:02 8:00 57.52% More
10k 50:05 8:04 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.81
5km 23:58 7:43 59.07
5M 39:42 7:56 58.00
10km 49:59 8:03 57.50
10M 1:22:46 8:17 57.36
Half 1:50:11 8:25 56.55
20M 2:52:33 8:38 57.21
Mara 3:49:44 8:46 57.30

Bespoke Fields

Notes
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