Sun 16th Jan 2022 at 12:41pm by brucie13

Walk > General

  • Time
    4:01:02
  • Miles
    11.49
  • Min/mi
    20:59
  • Stride(cm)
    65
  • Cals
    1093
  • Cadence
    118
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 11.49m - 4:01:02(20:59/m)
4:01:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:45 10:45 21:31 119 108-124 17/82
1.00 21:25 10:39 21:19 120 112-126 21/10
1.50 29:49 8:24 16:49 119 102-126 20/30
2.00 39:37 9:48 19:36 120 110-128 11/13
2.50 51:30 11:53 23:45 118 108-124 18/4
3.00 1:02:11 10:41 21:21 119 102-126 15/3
3.50 1:11:04 8:54 17:47 120 102-124 6/12
4.00 1:25:17 14:13 28:27 111 88-138 13/13
4.50 1:35:38 10:21 20:42 117 96-234 6/25
5.00 1:43:55 8:17 16:35 118 104-122 8/6
5.50 2:03:55 20:00 39:59 119 108-120 20/7
6.00 2:13:58 10:03 20:06 113 84-122 19/10
6.50 2:23:56 9:58 19:57 117 106-230 6/15
7.00 2:34:27 10:31 21:01 116 100-130 15/5
7.50 2:43:17 8:50 17:40 118 108-120 5/13
8.00 2:51:29 8:12 16:25 118 102-122 3/11
8.50 3:00:51 9:21 18:43 118 106-120 2/13
9.00 3:10:44 9:54 19:47 119 108-122 3/22
9.50 3:21:28 10:44 21:28 117 96-122 9/14
10.00 3:32:54 11:25 22:51 120 92-226 4/8
10.50 3:43:04 10:10 20:20 120 88-234 5/8
11.00 3:52:31 9:27 18:54 116 102-230 3/4
11.49 4:01:03 8:32 17:26 119 106-124 5/4

Elevation

Asc 116m, Range 103m
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 19:56
18 4.1% 18:28
13 5.0% 16:01
12 2.7% 19:55
12 1.6% 18:26
See your biggest climbs

Cadence

118 (234 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 8:03 16:11 More
1km 10:05 16:14 More
Mile 16:27 16:27 More
5k 57:40 18:34 More
5 miles 1:37:11 19:26 More
10k 2:05:29 20:12 More
10 miles 3:30:53 21:05 More

Predictions

Dist Time Per Mile
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