Sun 16th Jan 2022 at 12:41pm by brucie13
Walk > General
-
Time
4:01:02
-
Miles
11.49
-
Min/mi
20:59
-
Stride(cm)
65
-
Cals
1093
-
Cadence
118
-
Asc(m)
116
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 11.49m - 4:01:02(20:59/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:45 |
10:45 |
21:31 |
119 108-124 |
17/82 |
1.00 |
21:25 |
10:39 |
21:19 |
120 112-126 |
21/10 |
1.50 |
29:49 |
8:24 |
16:49 |
119 102-126 |
20/30 |
2.00 |
39:37 |
9:48 |
19:36 |
120 110-128 |
11/13 |
2.50 |
51:30 |
11:53 |
23:45 |
118 108-124 |
18/4 |
3.00 |
1:02:11 |
10:41 |
21:21 |
119 102-126 |
15/3 |
3.50 |
1:11:04 |
8:54 |
17:47 |
120 102-124 |
6/12 |
4.00 |
1:25:17 |
14:13 |
28:27 |
111 88-138 |
13/13 |
4.50 |
1:35:38 |
10:21 |
20:42 |
117 96-234 |
6/25 |
5.00 |
1:43:55 |
8:17 |
16:35 |
118 104-122 |
8/6 |
5.50 |
2:03:55 |
20:00 |
39:59 |
119 108-120 |
20/7 |
6.00 |
2:13:58 |
10:03 |
20:06 |
113 84-122 |
19/10 |
6.50 |
2:23:56 |
9:58 |
19:57 |
117 106-230 |
6/15 |
7.00 |
2:34:27 |
10:31 |
21:01 |
116 100-130 |
15/5 |
7.50 |
2:43:17 |
8:50 |
17:40 |
118 108-120 |
5/13 |
8.00 |
2:51:29 |
8:12 |
16:25 |
118 102-122 |
3/11 |
8.50 |
3:00:51 |
9:21 |
18:43 |
118 106-120 |
2/13 |
9.00 |
3:10:44 |
9:54 |
19:47 |
119 108-122 |
3/22 |
9.50 |
3:21:28 |
10:44 |
21:28 |
117 96-122 |
9/14 |
10.00 |
3:32:54 |
11:25 |
22:51 |
120 92-226 |
4/8 |
10.50 |
3:43:04 |
10:10 |
20:20 |
120 88-234 |
5/8 |
11.00 |
3:52:31 |
9:27 |
18:54 |
116 102-230 |
3/4 |
11.49 |
4:01:03 |
8:32 |
17:26 |
119 106-124 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 1.6% |
19:56
|
18 4.1% |
18:28
|
13 5.0% |
16:01
|
12 2.7% |
19:55
|
12 1.6% |
18:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:27 |
16:27 |
More |
5k |
57:40 |
18:34 |
More |
5 miles |
1:37:11 |
19:26 |
More |
10k |
2:05:29 |
20:12 |
More |
10 miles |
3:30:53 |
21:05 |
More |
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