Sun 16th Jan 2022 at 7:00pm by Jason W

Walk > General

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Time
28:18
Miles
1.61
Min/mi
17:35
Cals
290
BPM
114
%MHR
65.1
B/mi
2002
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 28:18(17:34/m) 290cal

28:18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	95 69-108	2542	1/2
0.13	2:43	1:02	16:38	110 106-112	1830	2/0
0.19	3:42	59	15:40	114 107-124	1787	2/3
0.25	4:39	57	15:15	121 117-124	1844	1/1
0.31	5:34	56	14:52	116 111-121	1725	1/2
0.38	6:31	57	15:13	113 107-118	1719	2/0
0.44	7:32	1:01	16:13	112 106-120	1816	1/1
0.50	8:33	1:01	16:10	111 107-117	1795	1/1
0.56	9:33	1:00	15:57	106 102-109	1690	1/2
0.63	10:32	59	15:51	111 106-115	1760	1/1
0.69	11:36	1:04	16:59	114 111-116	1936	2/0
0.75	12:34	59	15:38	117 113-120	1829	2/1
0.81	15:13	2:38	42:10	109 90-119	4597	2/1
0.88	16:06	53	14:15	105 96-110	1496	0/1
0.94	17:03	57	15:18	114 108-119	1744	1/2
1.00	18:02	59	15:40	123 115-126	1926	0/1
1.06	19:06	1:04	17:05	114 112-117	1948	1/1
1.13	20:14	1:08	18:11	113 110-115	2055	1/0
1.19	21:17	1:03	16:45	115 113-120	1926	1/0
1.25	22:19	1:02	16:29	119 116-122	1962	1/1
1.31	23:25	1:06	17:32	119 116-121	2087	1/1
1.38	24:24	59	15:52	119 116-121	1888	2/2
1.44	25:25	1:01	16:12	118 116-119	1911	1/1
1.50	26:23	58	15:27	118 116-119	1824	2/1
1.56	27:27	1:04	17:08	117 114-120	2004	0/2
1.61	28:21	54	18:14	121 115-125	2207	2/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:46	15:38	More
1km	9:47	15:45	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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