Sun 16th Jan 2022 at 5:48pm by Kanajlo

Run > Long Run

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Time
2:03:48
Miles
12.03
Min/mi
10:17
Pacing
96%
WAVA
43.32
Stride(cm)
110
Cals
1660
Cadence
143
BPM
148
%MHR
77.6
B/mi
1525
Asc(m)
409
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 130/151bpm [1402b/mi] 141cal 5.56/5.8mph
2) 1m - 10:30(10:30/m) 148/156bpm [1554b/mi] 153cal 5.72/5.91mph
3) 1m - 10:18(10:18/m) 148/157bpm [1524b/mi] 150cal 5.83/6.01mph
4) 1m - 10:16(10:16/m) 153/159bpm [1571b/mi] 151cal 5.84/6.16mph
5) 1m - 10:15(10:15/m) 157/166bpm [1609b/mi] 157cal 5.86/6.22mph
6) 1m - 9:57(9:57/m) 151/164bpm [1502b/mi] 141cal 6.03/6.35mph
7) 1m - 10:12(10:12/m) 158/174bpm [1610b/mi] 150cal 5.89/6.24mph
8) 1m - 10:11(10:11/m) 151/163bpm [1538b/mi] 136cal 5.89/6.12mph
9) 1m - 10:19(10:19/m) 146/155bpm [1506b/mi] 119cal 5.82/6.2mph
10) 1m - 10:17(10:17/m) 148/158bpm [1521b/mi] 122cal 5.84/6.05mph
11) 1m - 10:24(10:24/m) 147/156bpm [1528b/mi] 120cal 5.77/6.12mph
12) 1m - 10:06(10:06/m) 146/155bpm [1474b/mi] 116cal 5.94/6.24mph
13) 0.03m - 18(9:16/m) 155/156bpm [1437b/mi] 4cal 6.47/6.2mph

10:47 10:30 10:18 10:16 10:15 9:57 10:12 10:11 10:19 10:17 10:24 10:06 18

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	122 99-143	1291	139 112-142	13/15
1.00	10:46	5:29	10:58	138 128-149	1513	140 136-142	20/15
1.50	16:02	5:16	10:32	147 143-155	1547	140 136-144	21/14
2.00	21:16	5:14	10:28	149 139-156	1559	140 138-142	19/15
2.50	26:26	5:10	10:21	147 142-152	1521	141 140-146	19/22
3.00	31:34	5:08	10:15	150 144-156	1538	141 140-146	18/16
3.50	36:40	5:06	10:13	154 148-159	1572	142 140-144	14/19
4.00	41:50	5:10	10:20	151 146-158	1561	142 140-144	20/21
4.50	47:00	5:10	10:20	153 146-163	1580	143 140-146	43/46
5.00	52:05	5:05	10:09	161 154-166	1635	143 142-148	47/20
5.50	57:00	4:55	9:49	152 145-164	1493	143 140-146	18/35
6.00	1:02:02	5:02	10:05	149 136-160	1501	143 140-148	9/17
6.50	1:07:01	4:59	9:59	159 151-174	1587	144 142-146	17/25
7.00	1:12:13	5:12	10:24	158 145-167	1643	143 140-146	17/16
7.50	1:17:19	5:05	10:11	153 147-159	1557	144 140-146	20/20
8.00	1:22:25	5:06	10:12	150 143-163	1529	143 140-146	15/15
8.50	1:27:38	5:14	10:27	146 143-150	1526	143 140-146	18/19
9.00	1:32:44	5:05	10:11	145 137-154	1476	144 142-146	20/21
9.50	1:37:52	5:09	10:17	146 137-154	1502	144 140-148	21/31
10.00	1:43:00	5:07	10:15	150 141-157	1537	145 142-146	20/14
10.50	1:48:12	5:13	10:26	144 138-149	1501	143 140-146	23/22
11.00	1:53:24	5:12	10:23	150 146-156	1558	144 140-146	31/26
11.50	1:58:32	5:08	10:15	145 137-153	1487	145 142-148	30/30
12.00	2:03:30	4:58	9:56	147 140-155	1461	145 142-150	13/17
12.03	2:03:48	18	9:38	155 155-155	1493	145 144-146	1/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 59m, Flat prediction 2:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	9:55
20 7.7%	10:33
20 5.3%	9:51
14 6.1%	10:28
14 8.8%	10:48
12 5.3%	10:15
See your biggest climbs

Cadence

143 (150 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	143	9.2	1:34:20	10:12
Walk	23.8	139	2.8	29:28	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.36%	More
800m	4:50	9:43	35.29%	More
1km	6:05	9:47	36.79%	More
Mile	9:51	9:51	39.29%	More
5k	31:21	10:05	41.93%	More
5 miles	50:47	10:09	42.12%	More
10k	1:03:15	10:11	42.29%	More
10 miles	1:42:12	10:13	43.26%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	27:09	8:44
5M	46:16	9:15
10km	59:02	9:30
10M	1:40:38	10:04
Half	2:16:12	10:24
20M	3:38:52	10:57
Mara	4:56:13	11:18

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