Sun 16th Jan 2022 at 8:10pm by tipsku

Run > Treadmill

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Time
27:28
Miles
2.50
Min/mi
10:59
Pacing
96%
WAVA
43.85
Stride(cm)
86
Cals
86
Cadence
170
BPM
91
%MHR
48.4
B/mi
995
Surface
Road

Notes & Comments

Warm up on the elliptical
Warming up while watching Eagles vs Bucs. Started the cardio kickboxing workout during halftime

Split Summary
===
1) 0.5m - 5:21(10:42/m) 87/97bpm [931b/mi] 17cal
2) 0.5m - 5:32(11:05/m) 86/97bpm [953b/mi] 16cal
3) 0.5m - 5:31(11:02/m) 88/101bpm [971b/mi] 16cal
4) 0.5m - 5:24(10:47/m) 98/112bpm [1057b/mi] 20cal
5) 0.5m - 5:38(11:17/m) 92/106bpm [1037b/mi] 17cal
6) 0m - 2(9:49/m) 92/92bpm [903b/mi]

5:21 5:32 5:31 5:24 5:38 2

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	88 74-97	910	178 170-194
0.25	2:35	1:18	10:21	87 77-96	900	172 166-190
0.38	3:56	1:21	10:49	85 78-93	920	168 164-172
0.50	5:20	1:24	11:10	84 79-90	938	167 158-172
0.63	6:39	1:19	10:30	88 79-95	924	174 166-188
0.75	8:04	1:25	11:23	82 77-89	933	164 160-168
0.88	9:29	1:25	11:22	90 84-96	1023	166 162-174
1.00	10:52	1:23	11:04	83 78-90	918	167 162-174
1.13	12:14	1:21	10:49	90 77-101	974	170 160-184
1.25	13:37	1:24	11:11	87 80-96	973	169 162-174
1.38	15:02	1:25	11:19	85 79-92	962	165 160-172
1.50	16:23	1:21	10:47	90 83-98	971	172 164-184
1.63	17:45	1:22	10:54	94 86-104	1025	172 162-178
1.75	19:06	1:21	10:52	101 85-111	1097	171 168-176
1.88	20:26	1:20	10:38	102 94-108	1084	174 170-184
2.00	21:47	1:21	10:46	94 89-104	1012	173 168-180
2.13	23:15	1:28	11:48	93 81-102	1097	167 62-184
2.25	24:38	1:23	11:04	96 86-105	1062	169 162-178
2.38	26:03	1:25	11:17	86 83-90	970	166 164-170
2.50	27:25	1:22	10:58	93 86-101	1020	171 168-180
2.50	27:27	2	11:01	92 92-92	1013	172 172-172

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2.5	27:16	10:57
Walk	0.6	91	0	10	13:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.75%	More
800m	5:15	10:34	36.97%	More
1km	6:33	10:33	38.64%	More
Mile	10:49	10:49	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.32
5km	34:55	11:14	43.35
5M	59:01	11:48	41.81
10km	1:15:01	12:04	41.17
10M	2:06:50	12:41	40.00
Half	2:50:52	13:03	38.72
20M	4:32:33	13:38	38.09
Mara	6:07:11	14:01	37.37

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