Sun 16th Jan 2022 at 8:10pm by bodis64

Walk > General

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Time
25:58
Miles
0.96
Min/mi
27:03
Stride(cm)
50
Cals
152
Cadence
120
BPM
104
%MHR
56.3
B/mi
2816
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:11(16:11/km) 101/116bpm [1634b/km] 90cal 39/84rpm 3.71/6.58kmph
2) 0.55km - 9:47(17:43/km) 108/128bpm [1913b/km] 62cal 25/87rpm 3.39/8.94kmph

16:11 9:47

Pin Map

0mi in 0

Pace

30%

13%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:24	108 105-112	3392	117 110-126	2/2
0.13	4:02	2:04	33:09	108 88-116	3581	111 106-116	1/5
0.19	6:03	2:01	32:18	98 90-106	3166	110 102-116	2/2
0.25	7:46	1:43	27:28	102 97-109	2802	114 106-116	2/2
0.31	9:25	1:39	26:21	99 95-104	2608	115 108-120	3/3
0.38	10:47	1:22	21:47	97 94-100	2113	117 108-124	6/2
0.44	11:51	1:04	17:10	102 96-106	1751	125 120-128	3/6
0.50	12:55	1:04	16:58	97 94-101	1645	125 124-126	6/4
0.56	13:58	1:03	16:52	100 97-102	1687	126 124-130	3/2
0.63	16:06	2:08	34:05	98 90-104	3340	121 102-128	3/3
0.69	17:30	1:24	22:24	98 94-103	2195	128 110-166	2/2
0.75	18:55	1:25	22:42	96 94-99	2179	130 116-166	2/2
0.81	20:09	1:14	19:48	114 97-127	2258	125 104-154	4/4
0.88	21:38	1:29	23:49	116 109-127	2763	131 110-174	3/4
0.94	23:32	1:53	30:15	112 106-123	3388	118 86-130	3/2
0.97	25:57	2:25	1:14:06	111 103-122	8226	103 96-106	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:33	21:13	More
1km	13:29	21:41	More

Predictions

Dist	Time	Per Mile

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