Sun 16th Jan 2022 at 7:05pm by jlucas

Run > Recovery Run

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Time
26:03
Miles
3.24
Min/mi
8:02
Pacing
94%
WAVA
56.28
Stride(cm)
123
Cals
246
Cadence
163
BPM
118
%MHR
69.2
B/mi
951
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 115/135bpm [939b/mi] 77cal 7.35/7.93mph
2) 1m - 8:10(8:10/m) 118/128bpm [964b/mi] 76cal 7.34/8.01mph
3) 1m - 7:54(7:54/m) 123/129bpm [972b/mi] 76cal 7.59/8.64mph
4) 0.24m - 1:49(7:36/m) 124/128bpm [941b/mi] 17cal 7.9/9.46mph

8:10 8:10 7:54 1:49

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	95 68-120	801	162 160-164	0/10
0.25	2:05	1:01	8:11	120 117-121	981	162 160-164	8/6
0.38	3:06	1:01	8:09	116 113-119	946	162 160-164	10/0
0.50	4:04	58	7:42	117 113-121	901	162 160-162	5/2
0.63	5:06	1:02	8:19	121 111-135	1007	163 160-166	7/5
0.75	6:09	1:03	8:24	121 114-135	1017	162 160-164	4/7
0.88	7:08	59	7:51	116 114-117	911	163 162-164	9/10
1.00	8:10	1:02	8:18	115 111-119	955	163 162-164	1/6
1.13	9:14	1:04	8:30	119 112-122	1011	162 158-164	8/1
1.25	10:14	1:00	8:01	114 113-115	915	163 162-164	4/2
1.38	11:12	58	7:41	117 115-120	899	163 162-164	6/7
1.50	12:12	1:00	8:02	119 114-126	956	163 162-164	16/4
1.63	13:13	1:02	8:13	120 118-122	986	164 162-164	3/11
1.75	14:17	1:04	8:29	122 116-127	1034	163 162-166	5/4
1.88	15:19	1:02	8:16	117 114-120	968	162 160-164	4/3
2.00	16:20	1:01	8:08	121 116-126	984	165 162-174	12/9
2.13	17:18	58	7:45	124 122-128	960	163 162-164	4/9
2.25	18:20	1:02	8:13	121 116-123	994	163 162-164	10/7
2.38	19:19	59	7:52	124 121-128	975	163 162-166	15/11
2.50	20:14	56	7:25	121 118-122	896	164 162-166	4/2
2.63	21:20	1:06	8:49	123 121-127	1084	163 162-164	8/6
2.75	22:21	1:00	8:03	122 121-125	982	164 162-164	4/14
2.88	23:17	56	7:30	124 122-127	929	163 162-164	13/3
3.00	24:15	58	7:41	122 121-124	937	164 162-166	6/10
3.13	25:17	1:02	8:19	126 124-127	1048	164 162-166	16/4
3.24	26:03	46	6:51	122 121-124	835	163 162-164	1/7

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.9%	7:45
17 11.6%	7:31
17 8.2%	7:58
15 7.9%	8:08
11 4.6%	7:11
See your biggest climbs

Cadence

163 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	26:03	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.15%	More
800m	3:46	7:35	49.20%	More
1km	4:49	7:45	50.31%	More
Mile	7:49	7:49	52.81%	More
5k	24:57	8:02	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:55	8:01	56.39
5M	41:16	8:15	55.35
10km	51:57	8:22	54.87
10M	1:26:02	8:36	54.72
Half	1:54:32	8:45	53.95
20M	2:59:22	8:58	54.59
Mara	3:58:48	9:07	54.67

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