Sun 16th Jan 2022 at 9:29am by Melksham runner

Run > Race

  • Time
    2:02:15
  • Miles
    13.05
  • Min/mi
    9:22
  • Pacing
    85%
  • WAVA
    55.36
  • Stride(cm)
    111
  • Cals
    1637
  • Cadence
    154
  • Asc(m)
    613
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.08/7.53mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.6mph
3) 1m - 8:53(8:53/m) 130cal 6.75/7.68mph
4) 1m - 9:28(9:28/m) 127cal 6.34/8.68mph
5) 1m - 9:04(9:04/m) 124cal 6.62/7.26mph
6) 1m - 9:07(9:07/m) 128cal 6.58/7.53mph
7) 1m - 9:57(9:57/m) 123cal 6.03/7.85mph
8) 1m - 9:17(9:17/m) 126cal 6.46/7.26mph
9) 1m - 9:28(9:28/m) 123cal 6.34/7.28mph
10) 1m - 10:16(10:16/m) 123cal 5.84/7.14mph
11) 1m - 9:26(9:26/m) 126cal 6.36/7.18mph
12) 1m - 9:30(9:30/m) 125cal 6.32/8.54mph
13) 1m - 10:18(10:18/m) 122cal 5.83/7.14mph
14) 0.05m - 24(7:58/m) 5cal 7.53/7.28mph
8:28 8:38 8:53 9:28 9:04 9:07 9:57 9:17 9:28 10:16 9:26 9:30 10:18 24

Pace

17% 20% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 159 156-164 23/16
1.00 8:29 4:10 8:19 158 158-160 32/28
1.50 12:55 4:26 8:52 158 154-160 27/35
2.00 17:06 4:11 8:22 158 156-160 27/61
2.50 21:27 4:22 8:43 157 156-160 36/25
3.00 26:00 4:33 9:06 155 122-160 37/43
3.50 30:55 4:54 9:49 153 122-160 43/18
4.00 35:28 4:33 9:06 154 126-158 25/19
4.50 40:12 4:44 9:28 152 116-158 36/35
5.00 44:31 4:20 8:39 157 156-160 32/59
5.50 48:55 4:23 8:46 156 126-160 24/25
6.00 53:39 4:44 9:29 155 122-160 35/26
6.50 58:51 5:12 10:25 149 122-160 46/25
7.00 1:03:36 4:45 9:29 154 120-158 25/16
7.50 1:08:29 4:53 9:45 151 116-158 25/18
8.00 1:12:55 4:26 8:52 157 152-160 30/58
8.50 1:17:26 4:31 9:02 155 122-160 33/39
9.00 1:22:22 4:56 9:52 152 122-160 34/31
9.50 1:27:34 5:12 10:25 149 122-158 31/11
10.00 1:32:37 5:03 10:07 150 120-160 34/22
10.50 1:37:36 4:59 9:57 150 112-160 23/11
11.00 1:42:06 4:30 9:00 157 152-160 27/55
11.50 1:46:39 4:32 9:05 154 122-160 35/44
12.00 1:51:33 4:55 9:49 156 122-242 30/35
12.50 1:56:46 5:13 10:26 149 122-158 38/26
13.00 2:01:52 5:06 10:12 151 122-160 33/25
13.05 2:02:15 23 7:59 158 158-158 6/0

Elevation

Asc 613m, Range 65m, Flat prediction 2:00:29
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.3% 11:46
17 11.3% 9:17
16 6.6% 9:01
15 11.6% 8:55
15 11.1% 9:58
14 8.5% 9:40
See your biggest climbs

Cadence

154 (242 max) Stride Length: 111cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.47% More
800m 4:01 8:05 50.30% More
1km 5:07 8:15 51.39% More
Mile 8:23 8:23 53.25% More
5k 26:52 8:39 56.62% More
5 miles 44:25 8:53 55.87% More
10k 55:53 9:00 55.50% More
10 miles 1:32:37 9:16 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.62
5km 26:42 8:36 56.98
5M 44:13 8:51 56.13
10km 55:40 8:58 55.72
10M 1:32:12 9:13 55.66
Half 2:02:45 9:22 54.92
20M 3:12:13 9:37 55.58
Mara 4:15:55 9:46 55.67
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