-
Time
2:02:15
-
Miles
13.05
-
Min/mi
9:22
-
Pacing
85%
-
WAVA
55.36
-
Stride(cm)
111
-
Cals
1637
-
Cadence
154
-
Asc(m)
613
-
Hillscore
29
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.08/7.53mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.6mph
3) 1m - 8:53(8:53/m) 130cal 6.75/7.68mph
4) 1m - 9:28(9:28/m) 127cal 6.34/8.68mph
5) 1m - 9:04(9:04/m) 124cal 6.62/7.26mph
6) 1m - 9:07(9:07/m) 128cal 6.58/7.53mph
7) 1m - 9:57(9:57/m) 123cal 6.03/7.85mph
8) 1m - 9:17(9:17/m) 126cal 6.46/7.26mph
9) 1m - 9:28(9:28/m) 123cal 6.34/7.28mph
10) 1m - 10:16(10:16/m) 123cal 5.84/7.14mph
11) 1m - 9:26(9:26/m) 126cal 6.36/7.18mph
12) 1m - 9:30(9:30/m) 125cal 6.32/8.54mph
13) 1m - 10:18(10:18/m) 122cal 5.83/7.14mph
14) 0.05m - 24(7:58/m) 5cal 7.53/7.28mph
8:28 8:38 8:53 9:28 9:04 9:07 9:57 9:17 9:28 10:16 9:26 9:30 10:18 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:39 |
159 156-164 |
23/16 |
1.00 |
8:29 |
4:10 |
8:19 |
158 158-160 |
32/28 |
1.50 |
12:55 |
4:26 |
8:52 |
158 154-160 |
27/35 |
2.00 |
17:06 |
4:11 |
8:22 |
158 156-160 |
27/61 |
2.50 |
21:27 |
4:22 |
8:43 |
157 156-160 |
36/25 |
3.00 |
26:00 |
4:33 |
9:06 |
155 122-160 |
37/43 |
3.50 |
30:55 |
4:54 |
9:49 |
153 122-160 |
43/18 |
4.00 |
35:28 |
4:33 |
9:06 |
154 126-158 |
25/19 |
4.50 |
40:12 |
4:44 |
9:28 |
152 116-158 |
36/35 |
5.00 |
44:31 |
4:20 |
8:39 |
157 156-160 |
32/59 |
5.50 |
48:55 |
4:23 |
8:46 |
156 126-160 |
24/25 |
6.00 |
53:39 |
4:44 |
9:29 |
155 122-160 |
35/26 |
6.50 |
58:51 |
5:12 |
10:25 |
149 122-160 |
46/25 |
7.00 |
1:03:36 |
4:45 |
9:29 |
154 120-158 |
25/16 |
7.50 |
1:08:29 |
4:53 |
9:45 |
151 116-158 |
25/18 |
8.00 |
1:12:55 |
4:26 |
8:52 |
157 152-160 |
30/58 |
8.50 |
1:17:26 |
4:31 |
9:02 |
155 122-160 |
33/39 |
9.00 |
1:22:22 |
4:56 |
9:52 |
152 122-160 |
34/31 |
9.50 |
1:27:34 |
5:12 |
10:25 |
149 122-158 |
31/11 |
10.00 |
1:32:37 |
5:03 |
10:07 |
150 120-160 |
34/22 |
10.50 |
1:37:36 |
4:59 |
9:57 |
150 112-160 |
23/11 |
11.00 |
1:42:06 |
4:30 |
9:00 |
157 152-160 |
27/55 |
11.50 |
1:46:39 |
4:32 |
9:05 |
154 122-160 |
35/44 |
12.00 |
1:51:33 |
4:55 |
9:49 |
156 122-242 |
30/35 |
12.50 |
1:56:46 |
5:13 |
10:26 |
149 122-158 |
38/26 |
13.00 |
2:01:52 |
5:06 |
10:12 |
151 122-160 |
33/25 |
13.05 |
2:02:15 |
23 |
7:59 |
158 158-158 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 7.3% |
11:46
|
17 11.3% |
9:17
|
16 6.6% |
9:01
|
15 11.6% |
8:55
|
15 11.1% |
9:58
|
14 8.5% |
9:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.47% |
More |
800m |
4:01 |
8:05 |
50.30% |
More |
1km |
5:07 |
8:15 |
51.39% |
More |
Mile |
8:23 |
8:23 |
53.25% |
More |
5k |
26:52 |
8:39 |
56.62% |
More |
5 miles |
44:25 |
8:53 |
55.87% |
More |
10k |
55:53 |
9:00 |
55.50% |
More |
10 miles |
1:32:37 |
9:16 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
55.62 |
5km |
26:42 |
8:36 |
56.98 |
5M |
44:13 |
8:51 |
56.13 |
10km |
55:40 |
8:58 |
55.72 |
10M |
1:32:12 |
9:13 |
55.66 |
Half |
2:02:45 |
9:22 |
54.92 |
20M |
3:12:13 |
9:37 |
55.58 |
Mara |
4:15:55 |
9:46 |
55.67 |
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