Sun 16th Jan 2022 at 6:05pm by Billy Cazza

Cross > General

Follow User
0 👍

Time
43:47
Miles
0.33
Min/mi
2:12:41
Cals
111
Cadence
116
BPM
80
%MHR
41.2
B/mi
10654
Asc(m)
147
Surface
Road

31:19 400m

Notes & Comments

Split Summary
===
1) 0.18m - 27:52(2:35:33/m) 82/117bpm [12755b/mi] 82cal 57/75rpm 0.38/0mph
2) 0.15m - 15:56(1:46:29/m) 72/100bpm [7667b/mi] 29cal 59/89rpm 0.56/1.25mph

27:52 15:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:34	9:34	2:33:02	75 61-93	11477	103 30-116	26/32
0.13	19:42	10:09	2:42:16	84 71-94	13630	112 80-122	39/42
0.19	29:06	9:23	2:30:14	87 71-117	13070	117 116-128	30/29
0.25	37:15	8:09	2:10:22	73 60-85	9516	125 116-178	65/78
0.31	42:17	5:03	1:20:45	80 57-100	6459	130 110-156	41/26
0.33	43:48	1:31	1:34:08	66 64-67	6212	-	5/36

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:19	2:06:00	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry