Sun 16th Jan 2022 at 5:13pm by beef
Run > General
-
Time
30:43
-
Miles
3.23
-
Min/mi
9:31
-
Pacing
95%
-
WAVA
52.91
-
Stride(cm)
106
-
Cals
385
-
Cadence
160
-
BPM
143
-
%MHR
89.3
-
B/mi
1358
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Track jog - Jog pace Tempo HR
===
1) 3.23m - 30:43(9:31/m) 143/159bpm [1360b/mi] 385cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
115 85-132 |
1072 |
161 120-168 |
6/3 |
0.25 |
2:24 |
1:14 |
9:50 |
140 133-143 |
1376 |
161 158-164 |
4/10 |
0.38 |
3:32 |
1:09 |
9:11 |
142 139-144 |
1303 |
162 160-164 |
6/6 |
0.50 |
4:43 |
1:11 |
9:26 |
149 141-157 |
1405 |
161 158-164 |
10/5 |
0.63 |
5:54 |
1:11 |
9:28 |
153 147-159 |
1449 |
161 160-164 |
10/5 |
0.75 |
7:07 |
1:13 |
9:43 |
144 141-149 |
1400 |
161 158-164 |
2/6 |
0.88 |
8:16 |
1:09 |
9:12 |
145 140-148 |
1334 |
160 158-162 |
8/2 |
1.00 |
9:28 |
1:12 |
9:38 |
146 142-148 |
1407 |
160 158-164 |
11/6 |
1.13 |
10:39 |
1:11 |
9:25 |
145 140-149 |
1366 |
160 158-164 |
6/7 |
1.25 |
11:51 |
1:12 |
9:35 |
143 140-145 |
1370 |
160 158-162 |
16/8 |
1.38 |
13:00 |
1:09 |
9:12 |
143 141-147 |
1315 |
160 158-162 |
5/12 |
1.50 |
14:13 |
1:13 |
9:48 |
149 143-156 |
1459 |
159 158-162 |
9/5 |
1.63 |
15:23 |
1:10 |
9:18 |
148 144-152 |
1376 |
161 160-162 |
14/8 |
1.75 |
16:38 |
1:15 |
9:58 |
147 139-156 |
1466 |
158 156-162 |
5/7 |
1.88 |
17:50 |
1:12 |
9:35 |
147 144-152 |
1408 |
160 156-162 |
11/7 |
2.00 |
19:04 |
1:14 |
9:54 |
139 133-144 |
1377 |
158 156-162 |
10/10 |
2.13 |
20:13 |
1:09 |
9:14 |
145 142-149 |
1339 |
161 160-162 |
11/12 |
2.25 |
21:28 |
1:14 |
9:55 |
142 139-146 |
1408 |
158 156-162 |
24/20 |
2.38 |
22:37 |
1:09 |
9:15 |
143 140-144 |
1322 |
160 158-162 |
10/7 |
2.50 |
23:52 |
1:16 |
10:04 |
142 138-146 |
1430 |
158 156-162 |
11/17 |
2.63 |
25:01 |
1:09 |
9:12 |
138 134-143 |
1269 |
160 160-162 |
12/6 |
2.75 |
26:17 |
1:16 |
10:07 |
138 134-141 |
1396 |
158 156-160 |
4/15 |
2.88 |
27:26 |
1:09 |
9:13 |
142 137-149 |
1310 |
160 156-162 |
10/5 |
3.00 |
28:42 |
1:15 |
10:03 |
146 141-149 |
1467 |
158 156-162 |
12/6 |
3.13 |
29:47 |
1:05 |
8:38 |
144 141-149 |
1243 |
162 158-164 |
9/3 |
3.23 |
30:42 |
55 |
8:53 |
147 142-152 |
1305 |
160 158-162 |
5/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.25% |
More |
800m |
4:36 |
9:15 |
45.01% |
More |
1km |
5:49 |
9:21 |
46.39% |
More |
Mile |
9:26 |
9:26 |
48.55% |
More |
5k |
29:34 |
9:31 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
29:29 |
9:29 |
52.92 |
5M |
48:49 |
9:46 |
52.19 |
10km |
1:01:27 |
9:53 |
51.85 |
10M |
1:41:46 |
10:11 |
51.83 |
Half |
2:15:30 |
10:21 |
51.15 |
20M |
3:32:11 |
10:37 |
51.76 |
Mara |
4:42:30 |
10:47 |
51.84 |
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