Sun 16th Jan 2022 at 5:13pm by beef

Run > General

  • Time
    30:43
  • Miles
    3.23
  • Min/mi
    9:31
  • Pacing
    95%
  • WAVA
    52.91
  • Stride(cm)
    106
  • Cals
    385
  • Cadence
    160
  • BPM
    143
  • %MHR
    89.3
  • B/mi
    1358
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Track jog - Jog pace Tempo HR
===
1) 3.23m - 30:43(9:31/m) 143/159bpm [1360b/mi] 385cal
30:43

Pace

21% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 115 85-132 1072 161 120-168 6/3
0.25 2:24 1:14 9:50 140 133-143 1376 161 158-164 4/10
0.38 3:32 1:09 9:11 142 139-144 1303 162 160-164 6/6
0.50 4:43 1:11 9:26 149 141-157 1405 161 158-164 10/5
0.63 5:54 1:11 9:28 153 147-159 1449 161 160-164 10/5
0.75 7:07 1:13 9:43 144 141-149 1400 161 158-164 2/6
0.88 8:16 1:09 9:12 145 140-148 1334 160 158-162 8/2
1.00 9:28 1:12 9:38 146 142-148 1407 160 158-164 11/6
1.13 10:39 1:11 9:25 145 140-149 1366 160 158-164 6/7
1.25 11:51 1:12 9:35 143 140-145 1370 160 158-162 16/8
1.38 13:00 1:09 9:12 143 141-147 1315 160 158-162 5/12
1.50 14:13 1:13 9:48 149 143-156 1459 159 158-162 9/5
1.63 15:23 1:10 9:18 148 144-152 1376 161 160-162 14/8
1.75 16:38 1:15 9:58 147 139-156 1466 158 156-162 5/7
1.88 17:50 1:12 9:35 147 144-152 1408 160 156-162 11/7
2.00 19:04 1:14 9:54 139 133-144 1377 158 156-162 10/10
2.13 20:13 1:09 9:14 145 142-149 1339 161 160-162 11/12
2.25 21:28 1:14 9:55 142 139-146 1408 158 156-162 24/20
2.38 22:37 1:09 9:15 143 140-144 1322 160 158-162 10/7
2.50 23:52 1:16 10:04 142 138-146 1430 158 156-162 11/17
2.63 25:01 1:09 9:12 138 134-143 1269 160 160-162 12/6
2.75 26:17 1:16 10:07 138 134-141 1396 158 156-160 4/15
2.88 27:26 1:09 9:13 142 137-149 1310 160 156-162 10/5
3.00 28:42 1:15 10:03 146 141-149 1467 158 156-162 12/6
3.13 29:47 1:05 8:38 144 141-149 1243 162 158-164 9/3
3.23 30:42 55 8:53 147 142-152 1305 160 158-162 5/8

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 84m, Range 27m, Flat prediction 30:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.25% More
800m 4:36 9:15 45.01% More
1km 5:49 9:21 46.39% More
Mile 9:26 9:26 48.55% More
5k 29:34 9:31 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 29:29 9:29 52.92
5M 48:49 9:46 52.19
10km 1:01:27 9:53 51.85
10M 1:41:46 10:11 51.83
Half 2:15:30 10:21 51.15
20M 3:32:11 10:37 51.76
Mara 4:42:30 10:47 51.84

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here