Sun 16th Jan 2022 at 4:06pm by dungey2002

Walk > General

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Time
33:57
Miles
1.70
Min/mi
19:58
Stride(cm)
66
Cals
220
Cadence
122
BPM
112
%MHR
60.8
B/mi
2246
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 106/128bpm [2185b/mi] 115cal 51/63rpm 2.91/3.9mph
2) 0.7m - 13:20(19:08/m) 129/140bpm [2468b/mi] 105cal 56/63rpm 3.14/3.59mph

20:37 13:20

Pin Map

0mi in 0

Pace

11%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	90 80-102	2750	118 108-122	0/5
0.13	3:03	1:08	18:10	87 82-95	1581	122 118-126	0/2
0.19	4:08	1:05	17:27	98 84-112	1710	122 116-126	0/1
0.25	5:16	1:08	18:08	104 99-114	1886	124 122-126	1/1
0.31	6:25	1:08	18:16	99 96-101	1808	122 118-126	1/2
0.38	7:36	1:11	19:02	97 94-100	1847	122 120-126	0/1
0.44	8:51	1:15	19:56	97 92-102	1934	121 112-124	1/0
0.50	10:03	1:12	19:18	99 94-103	1911	120 114-124	1/0
0.56	11:26	1:23	22:10	104 100-110	2305	122 112-126	3/0
0.63	13:13	1:47	28:35	113 98-124	3230	123 112-126	3/0
0.69	14:49	1:36	25:29	122 117-127	3109	120 112-124	1/0
0.75	15:57	1:08	18:10	120 118-123	2180	123 120-126	1/0
0.81	17:08	1:11	18:58	116 113-118	2200	122 114-126	1/1
0.88	18:20	1:11	19:02	115 109-122	2188	121 120-124	1/2
0.94	19:31	1:11	19:02	112 108-115	2132	122 120-124	0/3
1.00	20:36	1:05	17:19	114 109-117	1973	125 122-126	0/3
1.06	21:41	1:05	17:14	118 108-136	2034	123 122-126	1/1
1.13	22:46	1:06	17:30	134 131-136	2344	122 120-124	3/0
1.19	23:55	1:09	18:26	131 128-137	2414	123 114-126	5/0
1.25	25:01	1:06	17:39	134 129-139	2364	123 118-126	1/2
1.31	26:06	1:05	17:21	134 131-136	2325	124 120-126	1/1
1.38	27:16	1:10	18:32	135 132-138	2502	120 114-124	0/2
1.44	29:08	1:52	29:49	129 123-134	3847	120 112-124	0/2
1.50	30:17	1:09	18:30	129 127-132	2386	122 120-124	1/1
1.56	31:27	1:10	18:39	127 124-133	2369	121 120-122	3/0
1.63	32:33	1:06	17:33	125 123-127	2194	121 120-122	1/1
1.69	33:45	1:12	19:13	127 124-130	2441	120 118-122	0/6
1.70	33:57	12	20:32	127 127-128	2608	113 112-116	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	17:51
See your biggest climbs

Cadence

122 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:52	17:49	More
1km	11:13	18:03	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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