Sun 16th Jan 2022 at 5:01pm by RicC

Run > Treadmill

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Time
45:03
Miles
5.84
Min/mi
7:43
Pacing
83%
WAVA
59.43
Stride(cm)
120
Cals
542
Cadence
173
BPM
143
%MHR
83.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 122/132bpm [1272b/mi] 60cal
2) 0.62m - 5:37(9:03/m) 123/134bpm [1113b/mi] 50cal
3) 0.62m - 4:48(7:44/m) 129/133bpm [997b/mi] 46cal
4) 0.62m - 4:42(7:35/m) 146/153bpm [1106b/mi] 59cal
5) 0.62m - 4:38(7:28/m) 149/153bpm [1112b/mi] 61cal
6) 0.62m - 4:30(7:14/m) 153/156bpm [1108b/mi] 60cal
7) 0.62m - 4:18(6:55/m) 157/160bpm [1085b/mi] 60cal
8) 0.62m - 4:09(6:40/m) 161/164bpm [1074b/mi] 60cal
9) 0.62m - 4:00(6:26/m) 164/167bpm [1055b/mi] 59cal
10) 0.25m - 1:52(7:34/m) 162/166bpm [1225b/mi] 27cal

6:29 5:37 4:48 4:42 4:38 4:30 4:18 4:09 4:00 1:52

Pace

13%

24%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	115 77-132	1237	167 126-172
0.50	5:18	2:37	10:26	121 117-125	1263	166 162-172
0.75	7:59	2:41	10:44	123 114-130	1320	166 164-178
1.00	10:13	2:14	8:57	122 112-130	1093	170 164-174
1.25	12:09	1:56	7:42	127 122-132	978	173 172-176
1.50	14:06	1:57	7:48	128 126-131	998	172 172-174
1.75	16:01	1:55	7:42	129 126-132	993	174 172-176
2.00	17:56	1:55	7:39	135 127-143	1033	173 172-178
2.25	19:50	1:54	7:36	146 142-150	1109	173 172-174
2.50	21:42	1:53	7:30	149 146-151	1118	173 172-174
2.75	23:35	1:53	7:30	149 148-151	1118	174 174-176
3.00	25:27	1:52	7:28	150 147-153	1119	174 174-174
3.25	27:17	1:50	7:21	151 149-155	1111	174 174-176
3.50	29:07	1:50	7:18	152 150-156	1110	174 174-176
3.75	30:53	1:46	7:05	154 152-156	1090	176 176-176
4.00	32:37	1:44	6:57	156 154-158	1084	176 176-178
4.25	34:21	1:43	6:54	157 155-158	1082	177 176-178
4.50	36:03	1:42	6:49	159 155-160	1084	176 176-178
4.75	37:44	1:41	6:42	160 158-162	1072	177 176-180
5.00	39:22	1:38	6:34	162 161-164	1063	178 178-180
5.25	40:59	1:37	6:27	163 162-164	1052	178 178-178
5.50	42:35	1:36	6:25	164 158-167	1053	179 178-180
5.75	44:19	1:44	6:58	164 159-166	1142	176 168-184
5.84	45:03	44	8:12	158 155-162	1296	169 168-170

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	45:03	7:43
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.23%	More
800m	3:11	6:24	58.31%	More
1km	3:59	6:24	60.82%	More
Mile	6:29	6:29	63.79%	More
5k	21:29	6:55	65.42%	More
5 miles	36:11	7:14	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	23:00	7:24	61.09
5M	38:11	7:38	59.82
10km	48:08	7:45	59.22
10M	1:19:53	7:59	58.93
Half	1:46:31	8:08	58.01
20M	2:47:09	8:21	58.57
Mara	3:42:51	8:30	58.58

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