Sun 16th Jan 2022 at 5:22pm by Snoot

Run > General

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Time
2:40
Miles
0.17
Min/mi
15:41
WAVA
21.90
Stride(cm)
68
Cals
21
Cadence
155
BPM
78
%MHR
46.1
B/mi
1230
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Dash back for tea

Split Summary
===
1) 0.17m - 2:40(15:30/m) 78/88bpm [1215b/mi] 155/182rpm

2:40

Pin Map

0mi in 0

Pace

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	172 128-182	7/2
0.13	1:14	35	9:15	181 178-182	9/1
0.17	2:40	1:26	30:26	131 80-178	3/1

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 2:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	15:46
See your biggest climbs

Cadence

155 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	178	0.1	1:22	9:15
Walk	34.4	121	0	55	36:30
Still	14.6	-	-	23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	25.60
5km	58:01	18:40	26.22
5M	1:36:04	19:13	25.84
10km	2:00:58	19:28	25.64
10M	3:20:18	20:02	25.62
Half	4:26:41	20:21	25.28
20M	6:57:37	20:53	25.58
Mara	9:16:01	21:13	25.62

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