Sun 16th Jan 2022 at 12:56pm by SPKoF

Run > General

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Time
17:13
Miles
2.01
Min/mi
8:34
Pacing
97%
WAVA
52.71
Stride(cm)
112
Cals
266
Cadence
167
BPM
127
%MHR
74.3
B/mi
1088
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126/135bpm [1069b/mi] 128cal 7.07/7.74mph
2) 1m - 8:40(8:40/m) 133/137bpm [1154b/mi] 138cal 6.92/7.12mph
3) 0.01m - 3(6:32/m) 135/135bpm [882b/mi] 9.18/7.03mph

8:29 8:40 3

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	93 63-115	770	171 168-172	0/0
0.13	1:02	31	8:19	119 113-125	990	170 168-170	0/0
0.19	1:35	33	8:50	124 121-126	1095	171 168-172	3/0
0.25	2:08	32	8:35	128 123-132	1098	171 170-172	6/0
0.31	2:39	31	8:20	128 126-130	1066	172 172-172	0/0
0.38	3:10	31	8:21	129 125-130	1077	169 168-170	1/2
0.44	3:42	31	8:24	129 127-130	1083	168 166-168	0/3
0.50	4:14	32	8:34	130 128-132	1113	168 166-170	2/1
0.56	4:47	33	8:46	129 124-135	1131	169 168-170	0/5
0.63	5:18	32	8:27	129 128-129	1090	168 166-170	1/1
0.69	5:51	32	8:38	132 131-133	1140	168 166-168	1/1
0.75	6:22	31	8:15	130 129-132	1072	168 166-168	5/1
0.81	6:53	32	8:31	131 130-133	1115	167 166-170	3/1
0.88	7:26	33	8:42	133 132-134	1157	165 164-166	0/3
0.94	7:55	29	7:49	132 131-132	1032	167 166-168	5/0
1.00	8:28	32	8:34	132 131-132	1131	166 166-168	2/4
1.06	9:00	33	8:44	131 129-132	1144	165 164-168	3/0
1.13	9:33	32	8:40	132 131-133	1144	165 164-166	3/1
1.19	10:07	34	9:04	130 128-132	1179	166 164-166	0/8
1.25	10:38	31	8:22	132 130-134	1103	166 166-166	5/1
1.31	11:10	32	8:34	133 132-134	1140	164 164-164	2/2
1.38	11:44	34	9:00	131 131-132	1178	165 162-166	2/3
1.44	12:16	32	8:36	131 131-132	1126	166 164-168	4/0
1.50	12:48	32	8:35	132 131-133	1133	164 158-166	0/4
1.56	13:20	32	8:29	133 131-135	1129	166 164-168	0/1
1.63	13:54	34	9:03	135 134-137	1222	164 164-166	3/0
1.69	14:27	33	8:53	134 133-135	1191	165 164-168	0/6
1.75	14:59	32	8:28	134 133-134	1135	164 162-166	0/3
1.81	15:32	33	8:49	132 131-133	1163	162 160-164	5/1
1.88	16:06	34	9:02	132 131-134	1192	163 162-166	7/2
1.94	16:38	32	8:28	133 132-134	1127	161 160-162	4/3
2.00	17:09	31	8:23	135 133-136	1132	162 160-162	4/0
2.01	17:13	4	6:54	135 135-135	932	162 162-162	0/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	8:19
10 5.8%	8:17
See your biggest climbs

Cadence

167 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	17:13	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.49%	More
800m	4:10	8:23	45.71%	More
1km	5:14	8:26	47.38%	More
Mile	8:26	8:26	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:19	8:48	52.64
5M	45:14	9:03	51.74
10km	56:57	9:10	51.30
10M	1:34:19	9:26	51.19
Half	2:05:34	9:35	50.47
20M	3:16:38	9:50	51.07
Mara	4:21:48	10:00	51.15

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