Sun 16th Jan 2022 at 4:18pm by The Caz

Walk > General

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Time
43:48
Miles
3.65
Min/mi
12:00
Stride(cm)
91
Cals
466
Cadence
147
BPM
143
%MHR
83.7
B/mi
1717
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Some walk some jog

Split Summary
===
1) 1m - 11:21(11:21/m) 124/145bpm [1408b/mi] 108cal 75/88rpm 5.28/0mph
2) 1m - 11:01(11:01/m) 133/154bpm [1466b/mi] 107cal 79/89rpm 5.44/0mph
3) 1m - 12:53(12:53/m) 155/189bpm [1998b/mi] 150cal 71/87rpm 4.66/0mph
4) 0.65m - 8:32(13:04/m) 164/187bpm [2143b/mi] 101cal 68/124rpm 4.59/0mph

11:21 11:01 12:53 8:32

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	103 97-108	1481	123 120-170	5/0
0.25	3:31	1:43	13:44	101 95-104	1387	127 120-134	2/1
0.38	13:16	9:45	1:17:59	103 77-135	8032	145 124-174	2/3
0.50	14:30	1:14	9:53	140 134-144	1384	168 166-172	0/5
0.63	15:40	1:10	9:21	142 139-144	1327	170 168-174	0/7
0.75	16:51	1:11	9:26	141 139-143	1330	172 170-176	3/1
0.88	18:03	1:12	9:38	141 139-145	1357	168 166-174	1/5
1.00	19:38	1:35	12:42	141 127-145	1791	147 116-170	2/3
1.13	21:30	1:52	14:56	110 103-126	1642	126 122-128	6/0
1.25	22:54	1:24	11:09	116 96-150	1293	149 124-166	3/5
1.38	24:07	1:13	9:48	147 134-154	1440	167 164-178	0/8
1.50	25:35	1:28	11:41	139 131-146	1624	157 120-172	3/3
1.63	26:51	1:16	10:09	138 133-144	1400	166 162-172	1/3
1.75	28:07	1:17	10:13	139 135-141	1420	168 166-172	2/2
1.88	29:22	1:15	10:00	141 137-146	1410	168 166-172	3/1
2.00	30:40	1:17	10:17	144 133-153	1480	168 164-170	3/2
2.13	32:38	1:59	15:51	136 123-150	2155	128 120-166	8/0
2.25	34:27	1:48	14:27	146 117-160	2109	125 120-130	4/2
2.38	36:26	1:59	15:54	143 125-151	2273	122 120-128	14/1
2.50	38:06	1:40	13:19	147 141-176	1958	135 120-172	6/1
2.63	39:21	1:15	10:01	171 162-178	1712	166 164-174	2/3
2.75	41:05	1:44	13:55	168 160-173	2337	143 116-172	4/2
2.88	42:19	1:13	9:47	174 162-189	1702	168 166-172	2/3
3.00	43:33	1:14	9:53	176 174-180	1738	171 168-174	3/2
3.13	45:24	1:52	14:52	167 151-181	2483	138 124-248	4/1
3.25	47:04	1:40	13:21	150 145-167	2001	134 124-172	2/1
3.38	48:37	1:33	12:23	175 160-187	2166	146 120-170	1/4
3.50	50:03	1:26	11:28	169 158-181	1938	147 102-176	4/2
3.63	51:44	1:41	13:27	161 148-176	2165	121 118-130	2/1
3.65	52:04	20	12:35	152 149-155	1913	120 120-124	1/0

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	13:57
13 4.0%	14:55
See your biggest climbs

Cadence

147 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:21	More
800m	4:42	9:28	More
1km	6:02	9:43	More
Mile	10:48	10:48	More
5k	36:25	11:43	More

Predictions

Dist	Time	Per Mile

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