Sun 16th Jan 2022 at 4:18pm by The Caz
Walk > General
-
Time
43:48
-
Miles
3.65
-
Min/mi
12:00
-
Stride(cm)
91
-
Cals
466
-
Cadence
147
-
BPM
143
-
%MHR
83.7
-
B/mi
1717
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
Some walk some jog
Split Summary
===
1) 1m - 11:21(11:21/m) 124/145bpm [1408b/mi] 108cal 75/88rpm 5.28/0mph
2) 1m - 11:01(11:01/m) 133/154bpm [1466b/mi] 107cal 79/89rpm 5.44/0mph
3) 1m - 12:53(12:53/m) 155/189bpm [1998b/mi] 150cal 71/87rpm 4.66/0mph
4) 0.65m - 8:32(13:04/m) 164/187bpm [2143b/mi] 101cal 68/124rpm 4.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:23 |
103 97-108 |
1481 |
123 120-170 |
5/0 |
0.25 |
3:31 |
1:43 |
13:44 |
101 95-104 |
1387 |
127 120-134 |
2/1 |
0.38 |
13:16 |
9:45 |
1:17:59 |
103 77-135 |
8032 |
145 124-174 |
2/3 |
0.50 |
14:30 |
1:14 |
9:53 |
140 134-144 |
1384 |
168 166-172 |
0/5 |
0.63 |
15:40 |
1:10 |
9:21 |
142 139-144 |
1327 |
170 168-174 |
0/7 |
0.75 |
16:51 |
1:11 |
9:26 |
141 139-143 |
1330 |
172 170-176 |
3/1 |
0.88 |
18:03 |
1:12 |
9:38 |
141 139-145 |
1357 |
168 166-174 |
1/5 |
1.00 |
19:38 |
1:35 |
12:42 |
141 127-145 |
1791 |
147 116-170 |
2/3 |
1.13 |
21:30 |
1:52 |
14:56 |
110 103-126 |
1642 |
126 122-128 |
6/0 |
1.25 |
22:54 |
1:24 |
11:09 |
116 96-150 |
1293 |
149 124-166 |
3/5 |
1.38 |
24:07 |
1:13 |
9:48 |
147 134-154 |
1440 |
167 164-178 |
0/8 |
1.50 |
25:35 |
1:28 |
11:41 |
139 131-146 |
1624 |
157 120-172 |
3/3 |
1.63 |
26:51 |
1:16 |
10:09 |
138 133-144 |
1400 |
166 162-172 |
1/3 |
1.75 |
28:07 |
1:17 |
10:13 |
139 135-141 |
1420 |
168 166-172 |
2/2 |
1.88 |
29:22 |
1:15 |
10:00 |
141 137-146 |
1410 |
168 166-172 |
3/1 |
2.00 |
30:40 |
1:17 |
10:17 |
144 133-153 |
1480 |
168 164-170 |
3/2 |
2.13 |
32:38 |
1:59 |
15:51 |
136 123-150 |
2155 |
128 120-166 |
8/0 |
2.25 |
34:27 |
1:48 |
14:27 |
146 117-160 |
2109 |
125 120-130 |
4/2 |
2.38 |
36:26 |
1:59 |
15:54 |
143 125-151 |
2273 |
122 120-128 |
14/1 |
2.50 |
38:06 |
1:40 |
13:19 |
147 141-176 |
1958 |
135 120-172 |
6/1 |
2.63 |
39:21 |
1:15 |
10:01 |
171 162-178 |
1712 |
166 164-174 |
2/3 |
2.75 |
41:05 |
1:44 |
13:55 |
168 160-173 |
2337 |
143 116-172 |
4/2 |
2.88 |
42:19 |
1:13 |
9:47 |
174 162-189 |
1702 |
168 166-172 |
2/3 |
3.00 |
43:33 |
1:14 |
9:53 |
176 174-180 |
1738 |
171 168-174 |
3/2 |
3.13 |
45:24 |
1:52 |
14:52 |
167 151-181 |
2483 |
138 124-248 |
4/1 |
3.25 |
47:04 |
1:40 |
13:21 |
150 145-167 |
2001 |
134 124-172 |
2/1 |
3.38 |
48:37 |
1:33 |
12:23 |
175 160-187 |
2166 |
146 120-170 |
1/4 |
3.50 |
50:03 |
1:26 |
11:28 |
169 158-181 |
1938 |
147 102-176 |
4/2 |
3.63 |
51:44 |
1:41 |
13:27 |
161 148-176 |
2165 |
121 118-130 |
2/1 |
3.65 |
52:04 |
20 |
12:35 |
152 149-155 |
1913 |
120 120-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:19 |
9:21 |
More |
800m |
4:42 |
9:28 |
More |
1km |
6:02 |
9:43 |
More |
Mile |
10:48 |
10:48 |
More |
5k |
36:25 |
11:43 |
More |
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