Sun 16th Jan 2022 at 3:00pm by EdJ

Run > General

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Time
1:16:31
Miles
6.28
Min/mi
12:11
Pacing
0%
WAVA
39.58
Cals
758
BPM
119
%MHR
62.7
B/mi
1452
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 1:27:50(13:36/m) 758cal

1:27:50

Pin Map

0mi in 0

Pace

72%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:34	3:34	14:17	103 70-137	1471	5/4
0.50	6:19	2:45	10:59	126 110-140	1383	7/4
0.75	9:04	2:45	11:00	130 118-143	1430	5/3
1.00	12:05	3:01	12:05	126 102-141	1523	6/2
1.25	15:10	3:04	12:18	129 113-143	1587	7/1
1.50	18:26	3:16	13:06	129 102-146	1690	3/8
1.75	21:26	2:59	11:58	129 118-145	1544	3/4
2.00	25:01	3:35	14:22	123 107-141	1767	5/3
2.25	28:20	3:19	13:16	117 104-138	1553	2/7
2.50	31:06	2:46	11:05	129 108-145	1430	3/3
2.75	33:26	2:20	9:20	138 122-146	1288	6/3
3.00	36:50	3:23	13:33	120 111-143	1625	2/4
3.25	39:26	2:36	10:24	128 113-142	1332	1/4
3.50	42:21	2:56	11:42	124 104-141	1451	5/2
3.75	46:20	3:59	15:56	120 106-140	1912	4/7
4.00	48:48	2:28	9:52	127 106-151	1254	6/8
4.25	51:51	3:03	12:12	115 105-135	1403	5/5
4.50	54:13	2:21	9:25	131 108-145	1234	4/6
4.75	57:10	2:57	11:49	120 110-140	1419	1/3
5.00	59:59	2:49	11:14	123 107-143	1382	3/1
5.25	1:03:21	3:23	13:31	116 109-124	1568	2/3
5.50	1:06:37	3:16	13:04	123 114-128	1607	0/2
5.75	1:10:17	3:39	14:37	118 110-126	1725	2/2
6.00	1:13:16	2:59	11:55	124 116-150	1478	2/1
6.25	1:16:11	2:55	11:41	121 108-145	1413	2/3
6.46	1:27:52	11:41	56:11	94 71-122	5281	2/2

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 1:16:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.80%	More
800m	5:00	10:04	39.07%	More
1km	6:13	10:01	40.95%	More
Mile	10:28	10:28	41.33%	More
5k	36:02	11:36	40.86%	More
5 miles	59:33	11:55	40.29%	More
10k	1:15:15	12:07	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.00
5km	36:10	11:38	40.72
5M	1:00:02	12:00	39.96
10km	1:15:39	12:10	39.61
10M	2:05:34	12:33	39.45
Half	2:47:23	12:47	38.86
20M	4:22:37	13:08	39.25
Mara	5:50:05	13:22	39.26

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