Sun 16th Jan 2022 at 4:45pm by shorty25

Run > Treadmill

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Time
12:13
Miles
1.37
Min/mi
8:55
Pacing
87%
WAVA
51.75
Stride(cm)
110
Cals
122
Cadence
165
BPM
136
%MHR
79.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/145bpm [1173b/mi] 86cal
2) 0.37m - 3:35(9:35/m) 139/145bpm [1331b/mi] 36cal

8:38 3:35

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	124 123-127	1118	170 168-170
0.13	1:07	33	8:47	125 124-127	1098	170 168-170
0.19	1:39	32	8:40	129 125-135	1118	170 170-172
0.25	2:11	32	8:36	135 134-135	1161	170 170-170
0.31	2:44	33	8:44	135 130-137	1178	171 170-172
0.38	3:17	32	8:38	137 136-138	1183	171 170-172
0.44	3:48	32	8:28	138 137-138	1168	171 170-172
0.50	4:21	33	8:40	139 139-139	1205	171 170-172
0.56	4:52	31	8:23	139 138-140	1165	170 170-170
0.63	5:23	31	8:09	141 140-142	1150	170 168-172
0.69	5:57	34	8:59	138 135-142	1241	172 170-172
0.75	6:28	31	8:21	135 133-137	1126	171 170-172
0.81	6:59	31	8:21	141 139-144	1178	170 170-172
0.88	7:32	33	8:46	143 142-144	1255	172 170-172
0.94	8:05	32	8:39	142 141-142	1229	171 170-172
1.00	8:38	33	8:50	140 139-141	1236	171 170-172
1.06	9:10	32	8:33	140 139-140	1197	172 170-174
1.13	9:43	33	8:50	140 138-142	1238	170 170-172
1.19	10:15	32	8:36	140 140-140	1203	171 168-172
1.25	10:46	31	8:19	142 140-145	1182	171 170-172
1.31	11:18	32	8:35	140 135-142	1201	165 140-172
1.37	12:13	55	14:58	131 123-138	1960	122 94-140

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	170	1.3	11:17	8:37
Walk	7.6	123	0.1	56	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.77%	More
800m	4:13	8:29	46.86%	More
1km	5:18	8:31	48.60%	More
Mile	8:33	8:33	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.11
5km	29:06	9:22	52.65
5M	48:11	9:38	51.87
10km	1:00:40	9:46	51.57
10M	1:40:28	10:03	51.17
Half	2:13:46	10:13	50.12
20M	3:29:28	10:28	50.21
Mara	4:38:53	10:39	49.86

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