Sun 16th Jan 2022 at 3:55pm by DTs

Run > General
  • Time
    1:00:03
  • Miles
    7.73
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    61.82
  • Stride(cm)
    114
  • Cals
    902
  • Cadence
    181
  • BPM
    145
  • %MHR
    78.7
  • B/mi
    1125
  • Asc(m)
    394
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 135/147bpm [967b/mi] 63cal 8.38/8.93mph
2) 0.62m - 4:46(7:40/m) 145/149bpm [1112b/mi] 74cal 7.82/8.33mph
3) 0.62m - 4:43(7:36/m) 146/149bpm [1109b/mi] 73cal 7.9/8.58mph
4) 0.62m - 4:36(7:24/m) 142/145bpm [1051b/mi] 69cal 8.1/8.87mph
5) 0.62m - 4:45(7:39/m) 140/146bpm [1072b/mi] 69cal 7.84/8.25mph
6) 0.62m - 4:42(7:33/m) 145/147bpm [1095b/mi] 71cal 7.94/8.29mph
7) 0.29m - 2:17(7:52/m) 146/149bpm [1148b/mi] 34cal 7.63/7.97mph
8) 0.01m - 8(18:13/m) 145/145bpm [2641b/mi] 2cal 3.3/7.81mph
9) 0.32m - 2:29(7:42/m) 146/151bpm [1125b/mi] 37cal 7.78/8.29mph
10) 0.58m - 4:26(7:35/m) 149/151bpm [1130b/mi] 69cal 7.91/8.43mph
11) 0.04m - 39(17:51/m) 142/150bpm [2535b/mi] 8cal 3.36/8.52mph
12) 0.62m - 4:46(7:40/m) 146/149bpm [1120b/mi] 71cal 7.82/8.37mph
13) 0.62m - 4:47(7:42/m) 149/152bpm [1148b/mi] 74cal 7.79/8.25mph
14) 0.62m - 4:44(7:37/m) 149/153bpm [1135b/mi] 72cal 7.88/8.35mph
15) 0.62m - 5:37(9:03/m) 147/149bpm [1329b/mi] 83cal 6.63/8.37mph
16) 0.28m - 2:11(7:53/m) 148/151bpm [1167b/mi] 33cal 7.61/8.04mph
4:27 4:46 4:43 4:36 4:45 4:42 2:17 8 2:29 4:26 39 4:46 4:47 4:44 5:37 2:11
Pin Map
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0mi in 0

Pace

8% 10% 16% 46% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 119 85-140 828 182 114-190 13/4
0.50 3:36 1:52 7:28 143 141-147 1069 182 178-186 9/15
0.75 5:24 1:48 7:12 145 142-148 1044 182 178-186 21/6
1.00 7:18 1:53 7:34 143 141-146 1081 182 180-186 17/12
1.25 9:17 1:59 7:56 147 143-149 1166 181 178-184 3/13
1.50 11:13 1:56 7:46 146 145-149 1133 180 178-182 22/4
1.75 13:07 1:54 7:36 146 143-148 1111 180 178-184 7/14
2.00 14:55 1:47 7:09 144 142-145 1029 181 178-186 16/20
2.25 16:45 1:51 7:23 140 139-143 1033 181 180-184 21/11
2.50 18:37 1:52 7:28 143 140-145 1067 179 178-184 8/13
2.75 20:30 1:53 7:30 140 138-143 1051 181 178-184 8/25
3.00 22:28 1:58 7:53 140 137-143 1104 180 178-184 16/6
3.25 24:23 1:55 7:40 144 139-146 1104 180 178-182 20/9
3.50 26:14 1:51 7:24 144 142-146 1066 181 178-184 1/25
3.75 28:11 1:57 7:46 146 145-148 1135 182 178-186 12/9
4.00 30:06 1:55 7:41 146 143-149 1122 181 176-186 11/6
4.25 32:08 2:02 8:07 145 140-150 1176 182 178-184 15/7
4.50 34:00 1:53 7:31 150 148-151 1128 182 180-186 6/11
4.75 35:56 1:55 7:41 149 147-151 1146 181 178-184 11/12
5.00 38:10 2:14 8:57 145 131-151 1297 183 178-194 20/5
5.25 40:01 1:51 7:25 146 141-149 1083 182 180-186 12/19
5.50 42:01 2:00 8:00 147 145-149 1176 181 176-184 11/14
5.75 44:01 2:00 8:00 147 145-149 1176 182 176-186 24/2
6.00 45:55 1:53 7:33 150 148-152 1133 181 180-184 5/17
6.25 47:46 1:52 7:27 150 148-152 1118 183 180-186 25/21
6.50 49:37 1:50 7:21 151 149-153 1111 181 178-184 19/9
6.75 51:33 1:57 7:47 147 143-152 1144 180 178-184 14/14
7.00 54:04 2:31 10:04 146 144-148 1469 180 178-182 9/29
7.25 56:08 2:03 8:13 148 143-149 1215 181 180-184 17/17
7.50 58:13 2:05 8:21 147 146-149 1227 180 178-186 16/8
7.73 1:00:03 1:50 8:00 148 145-151 1184 181 172-188 8/14

Heart

145/153max
  • Show Beats/Mile

Elevation

Asc 394m, Range 57m, Flat prediction 1:00:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.5% 7:45
20 4.9% 7:44
17 7.1% 7:40
16 11.0% 7:22
15 13.1% 11:47
13 6.1% 7:35
See your biggest climbs

Cadence

181 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 7.7 1:00:01 7:46
Walk 0.0 114 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.26% More
800m 3:34 7:10 53.92% More
1km 4:26 7:09 56.39% More
Mile 7:17 7:17 58.52% More
5k 23:17 7:30 62.23% More
5 miles 38:08 7:38 61.86% More
10k 47:29 7:39 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.03
5km 22:51 7:21 63.43
5M 37:50 7:34 62.36
10km 47:39 7:40 61.83
10M 1:18:54 7:53 61.71
Half 1:45:02 8:01 60.86
20M 2:44:29 8:13 61.58
Mara 3:39:00 8:22 61.67
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