Sun 16th Jan 2022 at 3:05pm by Wotters

Run > General
  • Time
    1:44:49
  • Miles
    11.29
  • Min/mi
    9:17
  • Pacing
    86%
  • WAVA
    54.59
  • Stride(cm)
    100
  • Cals
    1089
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1232
  • Asc(m)
    599
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 136/143bpm [774b/km] 79cal 10.54/10.98kmph
2) 1km - 5:21(5:21/km) 133/139bpm [712b/km] 70cal 11.21/11.99kmph
3) 1km - 5:46(5:46/km) 134/142bpm [774b/km] 76cal 10.39/11.35kmph
4) 1km - 5:35(5:35/km) 131/135bpm [731b/km] 66cal 10.75/11.15kmph
5) 1km - 5:17(5:17/km) 135/144bpm [714b/km] 65cal 11.34/12.06kmph
6) 1km - 5:29(5:29/km) 139/151bpm [762b/km] 71cal 10.95/11.76kmph
7) 1km - 5:56(5:56/km) 137/143bpm [813b/km] 74cal 10.11/11.42kmph
8) 1km - 5:52(5:52/km) 133/144bpm [781b/km] 62cal 10.21/11.15kmph
9) 1km - 5:42(5:42/km) 132/143bpm [752b/km] 57cal 10.54/11.02kmph
10) 1km - 5:45(5:45/km) 130/138bpm [747b/km] 49cal 10.44/10.98kmph
11) 1km - 6:03(6:03/km) 134/139bpm [811b/km] 62cal 9.91/10.55kmph
12) 1km - 5:50(5:50/km) 127/138bpm [742b/km] 43cal 10.27/10.71kmph
13) 1km - 6:17(6:17/km) 130/140bpm [816b/km] 53cal 9.56/10.52kmph
14) 1km - 6:03(6:03/km) 131/138bpm [793b/km] 52cal 9.91/10.68kmph
15) 1km - 6:03(6:03/km) 136/147bpm [823b/km] 62cal 9.92/10.71kmph
16) 1km - 6:01(6:01/km) 131/138bpm [788b/km] 48cal 9.97/10.75kmph
17) 1km - 5:44(5:44/km) 135/138bpm [774b/km] 56cal 10.46/11.29kmph
18) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 39cal 10.7/11.49kmph
19) 0.16km - 46(4:39/km) 133/140bpm [619b/km] 5cal 12.9/12.87kmph
5:41 5:21 5:46 5:35 5:17 5:29 5:56 5:52 5:42 5:45 6:03 5:50 6:17 6:03 6:03 6:01 5:44 5:36 46

Pace

15% 57% 17% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 134 94-143 1236 172 160-180 19/31
1.00 8:55 4:18 8:37 136 131-142 1171 177 174-180 42/26
1.50 13:28 4:33 9:07 132 125-139 1203 176 166-180 37/40
2.00 18:00 4:31 9:03 135 128-141 1221 174 166-178 30/25
2.50 22:30 4:31 9:02 130 127-135 1173 176 172-180 45/46
3.00 26:44 4:13 8:26 133 124-141 1122 180 174-184 23/41
3.50 31:13 4:29 8:59 142 133-151 1275 173 90-180 47/46
4.00 35:40 4:27 8:55 133 130-136 1185 177 168-180 39/21
4.50 40:30 4:50 9:40 136 125-143 1314 171 166-178 31/22
5.00 46:05 5:35 +52 11:10 133 103-143 1484 173 168-180 29/32
5.50 50:39 4:35 9:09 132 125-143 1208 175 168-184 22/29
6.00 55:19 4:40 9:19 130 121-138 1212 174 88-180 37/51
6.50 59:59 4:40 9:19 133 127-139 1240 173 88-178 35/25
7.00 1:05:29 5:30 +31 11:00 133 118-139 1462 168 82-176 27/20
7.50 1:10:06 4:37 9:14 125 121-132 1154 174 168-178 19/34
8.00 1:15:07 5:02 10:04 131 124-139 1318 169 158-176 45/46
8.50 1:20:05 4:58 9:55 131 119-138 1300 169 156-178 32/25
9.00 1:25:09 5:04 10:08 137 129-147 1388 170 156-176 51/35
9.50 1:29:44 4:35 9:10 130 122-137 1192 177 174-182 20/31
10.00 1:34:57 5:13 +18 10:27 133 125-138 1389 172 164-180 42/40
10.50 1:39:36 4:38 +3 9:17 134 132-138 1243 176 168-180 43/32
11.00 1:44:12 4:37 9:13 131 124-137 1208 178 174-182 29/22
11.29 1:46:32 2:20 8:10 128 122-140 1044 187 178-198 4/30

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 599m, Range 55m, Flat prediction 1:44:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.0% 11:19
22 13.9% 9:35
22 8.3% 10:03
20 13.3% 7:25
20 8.6% 8:49
19 13.3% 9:02
See your biggest climbs

Cadence

174 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 11.2 1:44:20 9:26
Walk 0.5 86 0.1 30 9:41
Still 0.0 - - 1 -
Pause 1.6 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.14% More
800m 4:09 8:22 47.83% More
1km 5:16 8:28 49.18% More
Mile 8:37 8:37 51.04% More
5k 27:27 8:50 54.53% More
5 miles 45:58 9:12 53.07% More
10k 57:16 9:13 53.23% More
10 miles 1:34:56 9:30 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.72
5km 26:42 8:36 56.05
5M 44:12 8:50 55.20
10km 55:39 8:57 54.77
10M 1:32:10 9:13 54.70
Half 2:02:43 9:22 53.95
20M 3:12:10 9:37 54.60
Mara 4:15:51 9:46 54.68
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