Sun 16th Jan 2022 at 11:42am by Smugbloke

Walk > General

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Time
2:17:48
Miles
5.90
Min/mi
23:21
Stride(cm)
60
Cals
384
Cadence
114
BPM
73
%MHR
38.7
B/mi
1715
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Dog walk with Paula and Richard

2:17:48

Pin Map

0mi in 0

Pace

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:35	70 60-84	1441	121 102-222	10/4
0.50	9:41	4:32	18:08	66 62-69	1197	119 112-132	5/6
0.75	14:52	5:11	20:44	62 56-66	1285	117 100-128	2/10
1.00	19:20	4:28	17:53	65 55-75	1163	120 114-126	2/7
1.25	25:35	6:15	24:59	72 63-92	1799	118 106-156	5/7
1.50	31:59	6:24	25:37	67 55-85	1716	114 96-130	9/2
1.75	38:23	6:24	25:34	71 58-81	1815	105 94-116	4/5
2.00	44:03	5:40	22:42	66 56-72	1498	110 80-124	2/11
2.25	50:51	6:48	27:13	66 58-75	1797	110 98-132	3/8
2.50	56:35	5:44	22:55	67 57-77	1536	112 104-124	5/8
2.75	1:02:28	5:53	23:31	65 53-77	1529	114 94-126	3/7
3.00	1:07:44	5:16	21:03	67 59-77	1410	115 104-128	6/4
3.25	1:14:02	6:18	25:13	78 68-86	1967	120 104-226	4/6
3.50	1:21:03	7:01	28:04	85 74-94	2386	110 86-122	7/4
3.75	1:26:50	5:47	23:08	94 80-113	2175	115 102-142	9/4
4.00	1:33:42	6:53	27:30	81 69-97	2228	112 98-122	2/14
4.25	1:40:36	6:53	27:33	86 71-100	2370	111 98-126	10/2
4.50	1:46:00	5:24	21:35	91 82-98	1964	106 98-116	10/2
4.75	1:51:51	5:51	23:25	71 57-86	1662	112 106-122	2/10
5.00	1:56:55	5:04	20:16	66 56-80	1338	114 102-124	5/13
5.25	2:04:04	7:10	28:39	68 56-85	1948	114 100-162	10/3
5.50	2:09:41	5:37	22:27	75 59-86	1684	115 100-126	5/2
5.75	2:14:39	4:58	19:52	76 63-87	1510	117 106-124	6/3
5.90	2:17:49	3:10	20:31	73 64-86	1498	116 94-126	7/1

Heart

73/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	25:10
15 1.9%	21:41
13 2.3%	19:19
13 6.1%	21:31
See your biggest climbs

Cadence

114 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:27	19:01	More
1km	11:47	18:58	More
Mile	19:10	19:10	More
5k	1:09:56	22:30	More
5 miles	1:56:54	23:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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