Sat 15th Jan 2022 at 10:02am by andiflint

Run > General

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Time
41:39
Miles
4.40
Min/mi
9:28
Pacing
50%
WAVA
47.42
Stride(cm)
106
Cals
672
Cadence
160
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 151cal 6.33/8.79mph
2) 1m - 9:03(9:03/m) 153cal 6.63/7.81mph
3) 1m - 10:12(10:12/m) 155cal 5.89/6.66mph
4) 1m - 9:30(9:30/m) 153cal 6.31/7.41mph
5) 0.4m - 3:26(8:33/m) 60cal 7.02/8.87mph

9:29 9:03 10:12 9:30 3:26

Pace

30%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +37	15:31	156 118-168	1/2
0.25	6:49	4:52 +3:42	38:59	152 80-170	2/2
0.38	8:02	1:13	9:43	165 162-168	1/2
0.50	9:07	1:05	8:43	163 160-168	2/7
0.63	10:14	1:07	8:58	162 158-164	0/6
0.75	11:23	1:08	9:06	162 160-164	0/4
0.88	12:32	1:09	9:12	161 156-164	0/3
1.00	13:46	1:15	9:56	162 160-166	2/2
1.13	14:49	1:02	8:19	164 160-166	1/2
1.25	15:54	1:05	8:43	163 160-164	0/1
1.38	17:04	1:10	9:23	161 158-164	0/1
1.50	18:27	1:23 +15	11:03	163 160-166	2/1
1.63	19:35	1:08	9:01	162 162-162	0/1
1.75	20:43	1:09	9:10	161 158-164	1/1
1.88	21:52	1:08	9:07	162 160-164	3/0
2.00	23:04	1:12	9:37	160 158-162	4/1
2.13	24:14	1:10	9:18	161 160-162	2/2
2.25	25:24	1:10	9:21	162 162-162	4/1
2.38	26:38	1:15	9:57	160 156-162	10/0
2.50	27:58	1:20	10:38	160 156-162	5/1
2.63	29:15	1:16	10:12	158 156-162	3/1
2.75	30:31	1:17	10:13	161 158-164	7/0
2.88	31:54	1:23	11:03	160 158-162	10/0
3.00	33:16	1:22	10:52	161 158-164	7/0
3.13	34:25	1:09	9:14	163 160-164	2/1
3.25	35:34	1:09	9:14	160 158-164	3/2
3.38	36:52	1:18	10:23	159 156-162	5/0
3.50	38:04	1:12	9:37	161 160-162	0/4
3.63	39:13	1:09	9:11	159 156-166	0/12
3.75	40:19	1:06	8:50	158 154-160	0/9
3.88	41:28	1:09	9:12	159 156-162	1/8
4.00	42:46	1:17	10:20	161 156-164	9/3
4.13	43:58	1:12	9:38	160 156-164	4/4
4.25	44:56	58	7:45	163 162-164	0/7
4.38	45:58	1:02	8:13	160 156-162	0/8
4.40	46:12	14	8:52	160 158-162	0/1

Elevation

Asc 79m, Range 62m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	10:18
19 2.5%	9:50
12 8.7%	11:26
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	161	4.4	41:33	9:38
Walk	8.4	106	0	3:56	5:08:46
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.78%	More
800m	4:21	8:45	41.87%	More
1km	5:29	8:50	43.36%	More
Mile	8:54	8:54	45.73%	More
5k	29:39	9:33	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	28:39	9:13	48.30
5M	47:47	9:33	47.06
10km	1:00:23	9:43	46.46
10M	1:40:45	10:05	45.97
Half	2:14:43	10:17	45.11
20M	3:32:24	10:37	45.34
Mara	4:44:00	10:50	45.21

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