Sun 16th Jan 2022 at 4:28pm by andiflint
Bike > Turbo Trainer
-
Time
21:05
-
Miles
10.00
-
Mph
28.5
-
FBI
116.73
-
Cals
604
-
Cadence
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 10:42(2:08/m) 307cal 88/94rpm 28.04/30.27mph
2) 5m - 10:22(2:04/m) 297cal 90/99rpm 28.95/30.85mph
3) 0.01m - 2(3:03/m) 90/99rpm 19.68/14.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:23 |
1:23 |
21.81 |
80 57-86 |
0/0 |
1.00 |
2:27 |
1:05 |
27.86 |
87 85-89 |
0/0 |
1.50 |
3:31 |
1:04 |
28.26 |
88 87-89 |
0/0 |
2.00 |
4:33 |
1:03 |
28.73 |
89 88-90 |
0/0 |
2.50 |
5:35 |
1:02 |
29.08 |
90 89-91 |
0/0 |
3.00 |
6:37 |
1:02 |
29.23 |
91 90-91 |
0/0 |
3.50 |
7:38 |
1:02 |
29.26 |
91 90-92 |
0/0 |
4.00 |
8:40 |
1:01 |
29.45 |
91 90-92 |
0/0 |
4.50 |
9:41 |
1:01 |
29.50 |
91 90-92 |
0/0 |
5.00 |
10:41 |
1:01 |
29.72 |
92 91-93 |
0/0 |
5.50 |
11:42 |
1:00 |
29.77 |
92 91-93 |
0/0 |
6.00 |
12:42 |
1:00 |
29.80 |
92 91-93 |
0/0 |
6.50 |
13:43 |
1:00 |
29.76 |
92 91-93 |
0/0 |
7.00 |
14:43 |
1:01 |
29.66 |
92 91-93 |
0/0 |
7.50 |
15:44 |
1:01 |
29.48 |
91 90-92 |
0/0 |
8.00 |
16:46 |
1:01 |
29.30 |
91 90-91 |
0/0 |
8.50 |
17:47 |
1:01 |
29.53 |
92 90-93 |
0/0 |
9.00 |
18:48 |
1:02 |
29.16 |
91 89-92 |
0/0 |
9.50 |
19:51 |
1:02 |
28.86 |
90 89-91 |
0/0 |
10.00 |
21:04 |
1:13 |
24.58 |
87 81-91 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
6:17 |
2:01 |
More |
5 miles |
10:08 |
2:02 |
More |
10k |
12:37 |
2:02 |
More |
10 miles |
21:04 |
2:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:05 |
2:07 |
20km |
26:38 |
2:09 |
15 miles |
32:37 |
2:10 |
20 miles |
44:27 |
2:13 |
40km |
56:09 |
2:16 |
25 miles |
56:30 |
2:16 |
42km |
59:11 |
2:16 |
50 miles |
1:59:07 |
2:23 |
56 miles |
2:14:34 |
2:24 |
100 miles |
4:11:08 |
2:31 |
112 miles |
4:43:42 |
2:32 |
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