Sun 16th Jan 2022 at 1:54pm by keyring

Bike > General

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Time
2:52:22
Miles
8.55
Mph
3
FBI
14.25
Cals
591
Cadence
59
BPM
89
%MHR
49.4
B/mi
1792
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:10(37:17/m) 100/125bpm [3729b/mi] 107cal 1.61/15.05mph
2) 0.62m - 5:49(9:21/m) 100/113bpm [936b/mi] 25cal 6.41/25.13mph
3) 0.62m - 2:02(3:16/m) 101/111bpm [331b/mi] 10cal 18.32/29.33mph
4) 0.62m - 1:01(1:38/m) 82/105bpm [135b/mi] 2cal 36.57/37.95mph
5) 0.62m - 59(1:35/m) 59/63bpm [93b/mi] 1cal 37.96/39.59mph
6) 0.62m - 1:10(1:52/m) 63/65bpm [118b/mi] 1cal 32.12/37.38mph
7) 0.62m - 48(1:17/m) 60/65bpm [77b/mi] 46.52/46.29mph
8) 0.62m - 45(1:13/m) 63/66bpm [76b/mi] 49.56/49.68mph
9) 0.62m - 47(1:16/m) 89/116bpm [112b/mi] 2cal 47.62/50.6mph
10) 0.62m - 51(1:23/m) 83/93bpm [114b/mi] 2cal 43.62/47.67mph
11) 0.62m - 46(1:15/m) 67/75bpm [83b/mi] 1cal 48.31/52.58mph
12) 0.62m - 1:10(1:52/m) 62/64bpm [116b/mi] 1cal 32.14/52.26mph
13) 0.62m - 48:18(1:17:44/m) 69/111bpm [5364b/mi] 88cal 0.77/28.51mph
14) 0.47m - 1:24:45(2:59:30/m) 97/143bpm [17412b/mi] 351cal 0.33/3.57mph

23:10 5:49 2:02 1:01 59 1:10 48 45 47 51 46 1:10 48:18 1:24:45

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	2.76	109 99-120	2372	59 53-71	0/13
0.50	17:07	11:41	1.28	100 72-124	4670	60 53-66	6/7
0.75	26:47	9:40	1.55	100 84-115	3865	58 56-65	10/5
1.00	27:59	1:12	12.45	105 97-113	506	60 58-61	8/7
1.25	29:02	1:03	14.35	97 92-105	406	58 58-58	8/2
1.50	30:28	1:26	10.42	97 86-111	558	58 58-58	1/13
1.75	30:50	22	40.78	109 104-111	160	0 0-0	3/10
2.00	31:17	27	33.19	102 89-107	184	0 0-0	30/9
2.25	31:41	24	37.87	84 79-89	133	58 58-58	23/6
2.50	32:04	23	39.11	64 61-79	98	0 0-0	7/3
2.75	32:27	23	39.11	56 54-61	86	0 0-0	1/8
3.00	32:50	23	39.51	61 56-63	93	0 0-0	12/1
3.25	33:28	39	23.38	62 61-64	159	0 0-0	13/3
3.50	33:50	22	40.87	63 61-65	92	0 0-0	9/0
3.75	34:13	23	39.04	63 58-65	97	0 0-0	12/0
4.00	34:33	20	45.79	58 57-60	76	0 0-0	41/0
4.25	34:52	19	46.26	60 59-65	78	0 0-0	2/3
4.50	35:10	17	52.50	64 63-65	73	58 58-58	1/1
4.75	35:27	18	50.97	62 62-63	73	60 58-61	0/0
5.00	35:47	20	45.92	63 58-66	82	58 58-58	0/0
5.25	36:06	19	47.49	77 59-111	97	58 58-58	0/0
5.50	36:24	19	48.27	103 97-116	128	0 0-0	0/0
5.75	36:46	21	42.60	92 87-97	130	58 58-58	1/3
6.00	37:06	20	44.57	83 80-87	112	59 58-59	2/3
6.25	37:26	20	44.43	77 74-80	104	0 0-0	3/3
6.50	37:46	20	45.83	69 65-74	90	0 0-0	0/0
6.75	38:03	18	51.17	64 63-65	75	0 0-0	0/0
7.00	38:21	18	49.42	64 63-64	78	0 0-0	0/0
7.25	38:51	29	30.63	63 63-64	123	0 0-0	0/0
7.50	39:25	34	26.41	61 59-63	139	0 0-0	0/0
7.75	40:09	44	20.43	61 58-63	179	58 58-58	0/0
8.00	58:23	18:14	0.82	77 55-109	5615	58 58-59	0/0
8.25	1:48:39	50:16	0.30	89 59-124	17897	60 59-64	5/5
8.50	2:38:12	49:32	0.30	100 67-141	19816	58 47-62	0/0
8.55	2:52:23	14:11	0.21	92 71-120	26121	64 58-119	0/0

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.0%	32.3
54 3.3%	38.9
25 1.8%	46.6
See your biggest climbs

Cadence

59 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	45	1:31	More
1km	57	1:31	More
Mile	1:32	1:32	More

Predictions

Dist	Time	Per Mile
10 miles	3:23:49	20:23
20km	4:17:11	20:42
15 miles	5:14:32	20:58
20 miles	7:07:55	21:24
40km	8:59:56	21:43
25 miles	9:03:18	21:44
42km	9:28:52	21:48
50 miles	19:00:38	22:49
56 miles	21:27:41	23:00
100 miles	39:54:41	23:57
112 miles	45:03:25	24:08

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