Sun 16th Jan 2022 at 1:49pm by PhilG1968

Walk > General

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Time
2:34:41
Miles
4.78
Min/mi
32:22
Stride(cm)
48
Cals
1147
Cadence
104
BPM
107
%MHR
62.5
B/mi
3456
Asc(m)
309
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 2:34:41(32:20/m) 107/153bpm [3459b/mi] 1147cal 29/122rpm 1.86/3.88mph

2:34:41

Pace

44%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:57	98 76-134	2248	112 96-188	10/24
0.50	10:59	5:15	21:01	88 82-97	1849	107 96-116	10/16
0.75	17:07	6:08	24:30	85 76-98	2083	108 86-122	57/9
1.00	28:11	11:04	44:15	120 80-144	5309	110 80-244	49/5
1.25	36:37	8:27	33:47	122 92-149	4121	97 80-156	63/4
1.50	44:58	8:21	33:23	129 102-147	4307	94 80-158	61/2
1.75	55:09	10:11	40:42	128 102-147	5210	102 82-158	53/6
2.00	1:04:24	9:15	37:01	129 96-153	4775	95 80-160	54/4
2.25	1:14:02	9:38	38:32	125 86-150	4817	95 80-150	36/12
2.50	1:22:25	8:23	33:32	102 76-149	3420	103 84-240	20/22
2.75	1:29:44	7:19	29:17	94 78-107	2752	104 80-146	7/45
3.00	1:37:26	7:42	30:48	88 73-104	2710	100 84-114	11/24
3.25	1:44:36	7:10	28:41	92 83-102	2639	103 90-120	6/43
3.50	1:52:17	7:41	30:44	88 77-98	2705	104 88-184	6/50
3.75	1:59:26	7:09	28:36	110 77-144	3147	100 80-158	17/34
4.00	2:09:37	10:11	40:44	97 80-110	3952	107 82-156	5/45
4.25	2:17:58	8:20	33:21	99 90-109	3302	109 96-124	1/68
4.50	2:26:46	8:48	35:12	99 88-132	3484	106 92-140	3/60
4.75	2:33:21	6:35	26:21	105 89-136	2768	107 88-154	18/45
4.78	2:34:42	1:21	39:04	90 85-94	3516	110 110-110	3/1

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 362m

Elevation Graph

Biggest Climbs (m)	Min/mi
344 12.5%	37:34
14 9.6%	29:22
See your biggest climbs

Cadence

104 (244 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:21	20:50	More
1km	13:13	21:17	More
Mile	28:04	28:04	More
5k	1:40:31	32:21	More

Predictions

Dist	Time	Per Mile

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