Sun 16th Jan 2022 at 2:12pm by redordead
Bike > General
-
Time
2:04:26
-
Miles
32.00
-
Mph
15.4
-
FBI
67.08
-
Cals
1105
-
BPM
135
-
%MHR
79
-
B/mi
525
-
Asc(m)
309
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:45(3:45/m) 117/134bpm [438b/mi] 31cal 16.02/27.7mph
2) 1m - 4:49(4:49/m) 136/146bpm [654b/mi] 52cal 12.47/17.82mph
3) 1m - 3:01(3:01/m) 122/147bpm [368b/mi] 25cal 19.9/29.28mph
4) 1m - 3:35(3:35/m) 135/146bpm [483b/mi] 38cal 16.76/22.69mph
5) 1m - 3:26(3:26/m) 125/133bpm [429b/mi] 31cal 17.5/22.02mph
6) 1m - 3:46(3:46/m) 133/141bpm [501b/mi] 38cal 15.94/19.01mph
7) 1m - 4:10(4:10/m) 132/154bpm [549b/mi] 37cal 14.42/20.04mph
8) 1m - 4:35(4:35/m) 131/140bpm [601b/mi] 43cal 13.08/17.03mph
9) 1m - 5:38(5:38/m) 143/152bpm [805b/mi] 63cal 10.66/20.33mph
10) 1m - 3:25(3:25/m) 122/140bpm [417b/mi] 20cal 17.53/24.13mph
11) 1m - 4:06(4:06/m) 137/157bpm [561b/mi] 40cal 14.65/18.76mph
12) 1m - 4:35(4:35/m) 139/155bpm [638b/mi] 47cal 13.07/24.34mph
13) 1m - 3:49(3:49/m) 135/152bpm [515b/mi] 38cal 15.73/24.17mph
14) 1m - 4:22(4:22/m) 142/156bpm [620b/mi] 43cal 13.73/19.6mph
15) 1m - 3:56(3:56/m) 140/153bpm [550b/mi] 40cal 15.28/21mph
16) 1m - 2:52(2:52/m) 128/134bpm [368b/mi] 19cal 20.88/25.8mph
17) 1m - 3:05(3:05/m) 128/138bpm [396b/mi] 22cal 19.41/27.26mph
18) 1m - 3:45(3:45/m) 132/155bpm [494b/mi] 28cal 16.02/20.52mph
19) 1m - 3:32(3:32/m) 134/145bpm [474b/mi] 30cal 16.98/23.54mph
20) 1m - 4:35(4:35/m) 137/158bpm [627b/mi] 39cal 13.1/17.72mph
21) 1m - 2:58(2:58/m) 127/136bpm [377b/mi] 15cal 20.22/24.21mph
22) 1m - 3:14(3:14/m) 130/135bpm [420b/mi] 18cal 18.59/23.06mph
23) 1m - 3:19(3:19/m) 134/146bpm [444b/mi] 26cal 18.09/23.44mph
24) 1m - 3:50(3:50/m) 142/162bpm [545b/mi] 38cal 15.63/19.62mph
25) 1m - 4:32(4:32/m) 143/148bpm [649b/mi] 47cal 13.22/16.34mph
26) 1m - 3:31(3:31/m) 138/157bpm [485b/mi] 27cal 17.08/31.06mph
27) 1m - 3:07(3:07/m) 133/142bpm [414b/mi] 21cal 19.27/32.02mph
28) 1m - 3:38(3:38/m) 134/142bpm [487b/mi] 26cal 16.52/21.81mph
29) 1m - 3:31(3:31/m) 141/152bpm [496b/mi] 32cal 17.06/22.6mph
30) 1m - 4:58(4:58/m) 148/162bpm [735b/mi] 52cal 12.09/20.94mph
31) 1m - 5:40(5:40/m) 150/166bpm [851b/mi] 62cal 10.57/15.61mph
32) 1m - 3:17(3:17/m) 128/145bpm [419b/mi] 17cal 18.31/28.39mph
33) 0m - 6(24:20/m) 116/117bpm [2823b/mi] 2.47/4.22mph
3:45 4:49 3:01 3:35 3:26 3:46 4:10 4:35 5:38 3:25 4:06 4:35 3:49 4:22 3:56 2:52 3:05 3:45 3:32 4:35 2:58 3:14 3:19 3:50 4:32 3:31 3:07 3:38 3:31 4:58 5:40 3:17 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:52 |
3:52 +9
|
15.54 |
116 96-133 |
448 |
10/33 |
| 2.00 |
8:50 |
4:59 +10
|
12.05 |
136 116-146 |
677 |
21/1 |
| 3.00 |
11:52 |
3:01 |
19.86 |
122 103-147 |
369 |
5/28 |
| 4.00 |
15:27 |
3:35 |
16.75 |
136 123-145 |
487 |
4/7 |
| 5.00 |
18:52 |
3:25 |
17.52 |
125 118-133 |
428 |
6/6 |
| 6.00 |
22:42 |
3:50 +4
|
15.67 |
133 126-141 |
509 |
10/5 |
| 7.00 |
27:40 |
4:58 +50
|
12.08 |
131 111-154 |
650 |
10/13 |
| 8.00 |
32:32 |
4:52 +16
|
12.33 |
131 120-140 |
637 |
8/3 |
| 9.00 |
38:29 |
5:57 +18
|
10.09 |
143 131-152 |
851 |
11/10 |
| 10.00 |
41:53 |
3:25 |
17.57 |
122 103-140 |
417 |
45/3 |
| 11.00 |
45:59 |
4:06 |
14.65 |
138 126-157 |
565 |
15/50 |
| 12.00 |
50:35 |
4:36 |
13.06 |
139 119-155 |
639 |
27/13 |
| 13.00 |
54:24 |
3:49 |
15.72 |
136 113-152 |
519 |
21/13 |
| 14.00 |
58:46 |
4:22 |
13.74 |
142 125-156 |
620 |
9/8 |
| 15.00 |
1:03:12 |
4:26 +30
|
13.54 |
140 126-153 |
621 |
24/3 |
| 16.00 |
1:06:04 |
2:52 |
20.88 |
129 117-134 |
371 |
34/7 |
| 17.00 |
1:09:10 |
3:05 |
19.41 |
128 117-138 |
396 |
1/24 |
| 18.00 |
1:12:54 |
3:44 |
16.04 |
132 110-155 |
494 |
3/24 |
| 19.00 |
1:16:26 |
3:32 |
16.97 |
134 115-145 |
474 |
3/16 |
| 20.00 |
1:21:01 |
4:35 |
13.11 |
136 119-158 |
622 |
13/8 |
| 21.00 |
1:23:59 |
2:59 |
20.17 |
127 117-135 |
378 |
14/7 |
| 22.00 |
1:27:26 |
3:26 +13
|
17.45 |
130 120-135 |
447 |
0/29 |
| 23.00 |
1:30:45 |
3:19 |
18.07 |
134 125-146 |
445 |
4/12 |
| 24.00 |
1:34:35 |
3:50 |
15.64 |
142 127-162 |
545 |
9/14 |
| 25.00 |
1:39:07 |
4:32 |
13.24 |
143 137-148 |
648 |
33/0 |
| 26.00 |
1:42:38 |
3:31 |
17.05 |
138 125-157 |
486 |
9/16 |
| 27.00 |
1:45:45 |
3:07 |
19.24 |
133 122-142 |
415 |
0/22 |
| 28.00 |
1:49:45 |
4:00 +22
|
15.03 |
134 111-142 |
535 |
10/3 |
| 29.00 |
1:53:16 |
3:31 |
17.05 |
141 132-152 |
496 |
5/7 |
| 30.00 |
1:58:13 |
4:57 |
12.12 |
149 126-162 |
738 |
42/1 |
| 31.00 |
2:03:53 |
5:40 |
10.57 |
150 135-166 |
851 |
30/1 |
| 32.00 |
2:07:06 |
3:12 |
18.71 |
128 110-145 |
410 |
2/24 |
| 32.01 |
2:07:18 |
12 |
3.23 |
114 112-117 |
2117 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
71 2.9% |
10.8
|
|
50 3.9% |
10.5
|
|
41 2.9% |
12.7
|
|
36 1.3% |
14.2
|
|
34 1.7% |
17.4
|
|
24 1.3% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
9:59 |
3:13 |
More |
| 5 miles |
17:06 |
3:25 |
More |
| 10k |
21:22 |
3:26 |
More |
| 10 miles |
35:05 |
3:30 |
More |
| Half |
46:47 |
3:34 |
More |
| 20 miles |
1:14:46 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:16 |
3:38 |
| 20km |
45:40 |
3:40 |
| 15 miles |
55:44 |
3:43 |
| 20 miles |
1:15:36 |
3:47 |
| 40km |
1:35:12 |
3:50 |
| 25 miles |
1:35:47 |
3:50 |
| 42km |
1:40:15 |
3:50 |
| 50 miles |
3:19:42 |
4:00 |
| 56 miles |
3:45:12 |
4:01 |
| 100 miles |
6:56:22 |
4:10 |
| 112 miles |
7:49:31 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
