Sun 16th Jan 2022 at 2:40pm by Bright Strider

Run > General

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Time
1:33:41
Miles
11.31
Min/mi
8:17
Pacing
72%
WAVA
59.63
Stride(cm)
117
Cals
1453
Cadence
167
BPM
142
%MHR
82.8
B/mi
1173
Asc(m)
336
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/147bpm [1088b/mi] 125cal 7.39/8.01mph
2) 1m - 7:48(7:48/m) 143/150bpm [1116b/mi] 126cal 7.69/8.29mph
3) 1m - 8:12(8:12/m) 141/146bpm [1157b/mi] 131cal 7.31/7.76mph
4) 1m - 8:24(8:24/m) 139/144bpm [1167b/mi] 130cal 7.15/7.7mph
5) 1m - 8:03(8:03/m) 143/146bpm [1151b/mi] 128cal 7.46/7.85mph
6) 1m - 8:03(8:03/m) 145/150bpm [1168b/mi] 129cal 7.45/7.72mph
7) 1m - 8:14(8:14/m) 144/148bpm [1186b/mi] 131cal 7.28/7.68mph
8) 1m - 8:08(8:08/m) 144/149bpm [1170b/mi] 129cal 7.38/7.83mph
9) 1m - 9:07(9:07/m) 142/149bpm [1293b/mi] 131cal 6.59/7.26mph
10) 1m - 8:27(8:27/m) 142/147bpm [1200b/mi] 120cal 7.1/7.43mph
11) 1m - 8:17(8:17/m) 146/152bpm [1208b/mi] 127cal 7.25/7.64mph
12) 0.31m - 2:52(9:20/m) 149/154bpm [1391b/mi] 46cal 6.43/8.01mph

8:07 7:48 8:12 8:24 8:03 8:03 8:14 8:08 9:07 8:27 8:17 2:52

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21 +6	8:42	129 101-147	1122	164 120-170	9/4
1.00	8:13	3:52	7:45	138 131-146	1069	167 154-174	14/13
1.50	12:07	3:54	7:48	141 133-149	1099	168 160-180	25/36
2.00	16:01	3:54	7:47	144 139-149	1122	169 166-172	18/21
2.50	20:07	4:06	8:13	142 136-146	1166	168 166-174	15/12
3.00	24:14	4:06	8:13	140 136-143	1150	167 164-170	14/17
3.50	28:22	4:08	8:17	140 135-142	1160	167 164-168	15/16
4.00	34:43	6:21 +2:06	12:42	138 122-144	1752	167 162-170	22/19
4.50	38:43	4:00	8:00	142 138-145	1136	167 162-172	38/31
5.00	42:46	4:03	8:07	143 136-146	1160	167 162-170	10/26
5.50	46:48	4:02	8:04	144 140-147	1161	167 164-170	23/17
6.00	50:49	4:01	8:02	145 139-150	1166	167 164-170	16/15
6.50	54:55	4:05	8:11	143 140-146	1169	167 164-170	17/17
7.00	59:04	4:09	8:18	145 143-148	1203	167 158-172	21/24
7.50	1:03:06	4:03	8:05	143 137-148	1156	167 158-172	33/26
8.00	1:07:11	4:05	8:10	145 141-149	1185	168 164-172	16/20
8.50	1:11:44	4:32	9:05	144 139-149	1307	165 160-168	21/20
9.00	1:16:18	4:34	9:08	140 133-145	1279	162 94-172	19/27
9.50	1:20:31	4:13	8:27	142 134-147	1200	166 164-168	26/18
10.00	1:24:45	4:13	8:27	142 137-147	1199	166 162-170	30/33
10.50	1:28:50	4:06	8:11	145 141-149	1188	168 166-172	23/23
11.00	1:33:01	4:11	8:22	146 141-152	1220	168 164-172	23/21
11.31	1:35:53	2:52	9:21	150 146-154	1401	170 154-172	28/17

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 29m, Flat prediction 1:33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	8:06
12 3.8%	8:29
12 3.7%	8:20
See your biggest climbs

Cadence

167 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	11.3	1:33:34	8:17
Walk	2.4	107	0	2:16	5:45:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.63%	More
800m	3:48	7:39	51.03%	More
1km	4:47	7:41	52.86%	More
Mile	7:43	7:43	55.61%	More
5k	24:52	8:00	58.77%	More
5 miles	41:26	8:17	57.42%	More
10k	51:42	8:19	57.46%	More
10 miles	1:24:26	8:27	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:49	7:40	61.34
5M	39:26	7:53	60.33
10km	49:39	7:59	59.84
10M	1:22:13	8:13	59.73
Half	1:49:28	8:21	58.90
20M	2:51:26	8:34	59.60
Mara	3:48:14	8:43	59.70

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