Sun 16th Jan 2022 at 2:09pm by Mr Hiles

Run > General

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Time
1:38:23
Miles
10.02
Min/mi
9:49
Pacing
53%
WAVA
55.28
Stride(cm)
101
Cals
1285
Cadence
162
BPM
150
%MHR
81.3
B/mi
1477
Asc(m)
511
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 121/148bpm [1156b/mi] 99cal 6.28/6.57mph
2) 1m - 9:20(9:20/m) 151/157bpm [1410b/mi] 125cal 6.42/6.87mph
3) 1m - 9:09(9:09/m) 154/159bpm [1410b/mi] 125cal 6.55/6.78mph
4) 1m - 8:52(8:52/m) 152/167bpm [1348b/mi] 118cal 6.77/7.26mph
5) 1m - 9:27(9:27/m) 152/173bpm [1437b/mi] 122cal 6.34/7.14mph
6) 1m - 9:59(9:59/m) 156/165bpm [1558b/mi] 139cal 6.01/7.12mph
7) 1m - 11:18(11:18/m) 154/183bpm [1740b/mi] 146cal 5.31/7.22mph
8) 1m - 10:11(10:11/m) 153/168bpm [1559b/mi] 133cal 5.89/7.24mph
9) 1m - 10:58(10:58/m) 157/169bpm [1721b/mi] 145cal 5.47/6.62mph
10) 1m - 9:20(9:20/m) 159/164bpm [1484b/mi] 130cal 6.43/6.89mph
11) 0.02m - 15(11:44/m) 159/159bpm [1867b/mi] 3cal 5.11/6.18mph

9:33 9:20 9:09 8:52 9:27 9:59 11:18 10:11 10:58 9:20 15

Pace

19%

12%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	116 83-131	1132	165 116-170	19/23
1.00	9:32	4:40	9:19	127 118-149	1183	169 160-172	35/32
1.50	14:11	4:39	9:17	150 145-154	1393	170 166-174	30/27
2.00	18:53	4:42	9:24	151 147-156	1420	168 116-172	39/29
2.50	23:28	4:34	9:09	155 151-158	1418	170 162-172	43/53
3.00	28:03	4:35	9:11	152 144-159	1395	169 160-172	33/51
3.50	32:26	4:24	8:47	152 145-162	1335	169 164-172	30/42
4.00	38:11	5:45 +1:17	11:30	151 123-166	1737	170 116-174	43/27
4.50	42:56	4:44	9:28	156 147-165	1477	168 146-172	45/43
5.00	51:24	8:28 +3:49	16:57	147 116-173	2492	165 112-174	31/22
5.50	55:59	4:35	9:09	159 155-163	1456	167 164-172	58/48
6.00	1:02:05	6:06 +39	12:12	154 138-164	1878	158 104-234	38/38
6.50	1:09:34	7:29 +1:30	14:59	158 124-183	2366	153 104-168	34/30
7.00	1:16:31	6:57 +1:42	13:54	149 122-172	2071	151 110-168	18/31
7.50	1:22:18	5:47 +36	11:34	148 132-157	1712	158 104-170	19/19
8.00	1:28:00	5:42 +40	11:24	156 137-168	1778	163 118-168	26/35
8.50	1:34:47	6:47 +1:15	13:34	157 133-169	2129	158 110-168	23/24
9.00	1:40:53	6:06 +38	12:12	153 118-164	1867	161 102-170	37/32
9.50	1:46:39	5:47 +1:11	11:33	157 139-162	1813	165 114-172	24/25
10.00	1:51:23	4:44	9:29	160 157-163	1517	165 162-168	35/59
10.02	1:51:37	14	11:18	159 159-159	1797	162 162-162	4/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 72m, Flat prediction 1:38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.5%	13:39
24 12.3%	9:15
22 6.8%	9:24
19 11.0%	11:43
17 12.7%	8:48
16 7.8%	8:47
See your biggest climbs

Cadence

162 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	166	9.7	1:32:24	9:36
Walk	16.7	113	0.4	18:44	53:18
Still	0.0	-	-	3	-
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.26%	More
800m	4:20	8:44	48.89%	More
1km	5:28	8:47	50.62%	More
Mile	8:57	8:57	52.46%	More
5k	28:29	9:10	56.21%	More
5 miles	51:05	10:13	51.25%	More
10k	1:06:33	10:43	49.21%	More
10 miles	1:51:22	11:08	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:26	9:09	56.31
5M	47:05	9:25	55.60
10km	59:17	9:32	55.24
10M	1:38:11	9:49	55.26
Half	2:10:43	9:59	54.56
20M	3:24:41	10:14	55.21
Mara	4:32:31	10:24	55.29

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