Sun 16th Jan 2022 at 3:15pm by Jack Nixon
Run > General
-
Time
45:19
-
Miles
7.61
-
Min/mi
5:57
-
Pacing
94%
-
WAVA
73.10
-
Stride(cm)
155
-
Cals
676
-
Cadence
175
-
BPM
153
-
%MHR
83.6
-
B/mi
911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 17(9:01/m) 113/122bpm [1019b/mi] 2cal
2) 0.99m - 6:09(6:11/m) 147/153bpm [909b/mi] 89cal
3) 0.99m - 6:12(6:14/m) 148/151bpm [922b/mi] 91cal
4) 0.42m - 2:39(6:23/m) 146/148bpm [932b/mi] 38cal
5) 0.99m - 5:54(5:56/m) 152/155bpm [903b/mi] 88cal
6) 0.99m - 5:59(6:01/m) 153/156bpm [920b/mi] 89cal
7) 0.52m - 3:07(5:58/m) 153/154bpm [914b/mi] 46cal
8) 0.99m - 5:40(5:42/m) 158/161bpm [902b/mi] 87cal
9) 0.99m - 5:39(5:41/m) 160/163bpm [909b/mi] 87cal
10) 0.66m - 3:41(5:32/m) 164/166bpm [907b/mi] 59cal
11) 0.01m - 2(5:01/m) 165/165bpm [828b/mi]
17 6:09 6:12 2:39 5:54 5:59 3:07 5:40 5:39 3:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:01 |
139 101-153 |
837 |
175 134-178 |
0/0 |
0.50 |
3:06 |
1:36 |
6:23 |
148 145-151 |
944 |
175 174-178 |
0/0 |
0.75 |
4:41 |
1:35 |
6:19 |
147 145-148 |
927 |
175 174-176 |
0/0 |
1.00 |
6:15 |
1:34 |
6:17 |
146 145-148 |
918 |
175 174-176 |
0/0 |
1.25 |
7:49 |
1:34 |
6:15 |
148 145-149 |
926 |
174 172-176 |
0/0 |
1.50 |
9:21 |
1:32 |
6:08 |
148 144-151 |
908 |
175 172-176 |
0/0 |
1.75 |
10:55 |
1:34 |
6:15 |
148 145-150 |
926 |
174 172-174 |
0/0 |
2.00 |
12:28 |
1:34 |
6:16 |
148 146-150 |
927 |
174 174-174 |
0/0 |
2.25 |
14:05 |
1:37 |
6:27 |
146 144-148 |
942 |
173 172-176 |
0/0 |
2.50 |
15:40 |
1:35 |
6:18 |
146 142-151 |
921 |
174 172-178 |
0/0 |
2.75 |
17:09 |
1:29 |
5:57 |
153 150-155 |
910 |
175 174-176 |
0/0 |
3.00 |
18:37 |
1:28 |
5:54 |
153 152-154 |
902 |
176 174-176 |
0/0 |
3.25 |
20:07 |
1:30 |
5:59 |
153 151-154 |
916 |
175 174-178 |
0/0 |
3.50 |
21:37 |
1:30 |
5:59 |
152 151-154 |
909 |
175 174-176 |
0/0 |
3.75 |
23:07 |
1:30 |
6:02 |
152 149-155 |
916 |
175 174-176 |
0/0 |
4.00 |
24:37 |
1:30 |
6:00 |
152 148-156 |
911 |
175 174-176 |
0/0 |
4.25 |
26:07 |
1:30 |
6:00 |
154 151-156 |
923 |
175 174-176 |
0/0 |
4.50 |
27:37 |
1:30 |
5:58 |
152 150-154 |
908 |
175 174-176 |
0/0 |
4.75 |
29:07 |
1:31 |
6:02 |
153 151-154 |
923 |
174 174-176 |
0/0 |
5.00 |
30:35 |
1:28 |
5:51 |
152 148-156 |
888 |
175 174-178 |
0/0 |
5.25 |
32:00 |
1:25 |
5:41 |
158 155-161 |
899 |
176 174-178 |
0/0 |
5.50 |
33:26 |
1:26 |
5:43 |
158 156-160 |
903 |
175 174-176 |
0/0 |
5.75 |
34:52 |
1:26 |
5:45 |
158 155-159 |
910 |
174 172-176 |
0/0 |
6.00 |
36:19 |
1:26 |
5:44 |
159 157-160 |
913 |
174 172-176 |
0/0 |
6.25 |
37:45 |
1:27 |
5:46 |
158 153-161 |
912 |
174 172-176 |
0/0 |
6.50 |
39:09 |
1:24 |
5:35 |
160 158-162 |
894 |
175 174-176 |
0/0 |
6.75 |
40:34 |
1:25 |
5:39 |
161 159-163 |
911 |
174 172-176 |
0/0 |
7.00 |
41:58 |
1:24 |
5:37 |
162 160-164 |
911 |
174 172-176 |
0/0 |
7.25 |
43:20 |
1:22 |
5:27 |
164 162-166 |
894 |
175 172-176 |
0/0 |
7.50 |
44:43 |
1:23 |
5:31 |
165 163-166 |
911 |
174 172-176 |
0/0 |
7.61 |
45:19 |
36 |
5:40 |
165 163-166 |
934 |
174 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
7.6 |
45:19 |
5:57 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
55.82% |
More |
800m |
2:42 |
5:26 |
63.21% |
More |
1km |
3:23 |
5:26 |
66.21% |
More |
Mile |
5:32 |
5:32 |
69.92% |
More |
5k |
17:42 |
5:42 |
74.24% |
More |
5 miles |
29:01 |
5:48 |
73.74% |
More |
10k |
36:37 |
5:54 |
73.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.49 |
5km |
17:32 |
5:39 |
74.97 |
5M |
29:02 |
5:48 |
73.68 |
10km |
36:33 |
5:53 |
73.19 |
10M |
1:00:32 |
6:03 |
73.03 |
Half |
1:20:36 |
6:09 |
72.02 |
20M |
2:06:12 |
6:19 |
72.88 |
Mara |
2:48:02 |
6:25 |
72.99 |
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