Sun 16th Jan 2022 at 3:01pm by Jack Nixon

Run > General

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Time
12:31
Miles
1.99
Min/mi
6:17
Pacing
86%
WAVA
65.68
Stride(cm)
145
Cals
178
Cadence
177
BPM
146
%MHR
79.7
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:50(6:52/m) 138/142bpm [949b/mi] 92cal
2) 0m - 2(0/m) 142/142bpm [INFb/mi]
3) 0.98m - 5:36(5:42/m) 156/162bpm [889b/mi] 85cal
4) 0.01m - 3(4:25/m) 155/155bpm [685b/mi] 1cal

6:50 2 5:36 3

Pace

13%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:55	120 99-129	710	168 108-184	0/0
0.13	52	30	7:57	134 130-138	1065	181 180-182	0/0
0.19	1:16	24	6:31	139 138-141	905	180 178-182	0/0
0.25	1:39	23	6:06	140 139-141	854	178 176-180	0/0
0.31	2:02	23	6:06	140 139-141	855	178 176-180	0/0
0.38	2:35	33	8:48	141 139-142	1240	178 178-178	0/0
0.44	3:00	25	6:37	141 139-142	933	178 176-178	0/0
0.50	3:22	22	5:49	139 138-140	809	178 178-178	0/0
0.56	3:48	27	7:06	138 136-141	979	179 178-180	0/0
0.63	4:19	30	8:04	136 134-138	1096	178 176-180	0/0
0.69	4:45	26	6:55	138 134-139	956	178 176-178	0/0
0.75	5:07	23	6:03	139 138-140	841	177 176-178	0/0
0.81	5:33	26	6:58	138 136-141	962	177 176-180	0/0
0.88	6:02	29	7:43	139 137-140	1072	178 176-180	0/0
0.94	6:28	26	6:49	139 138-140	949	176 176-176	0/0
1.00	6:52	24	6:28	141 139-143	912	176 176-180	0/0
1.06	7:11	19	5:00	148 144-153	740	179 178-182	0/0
1.13	7:32	21	5:37	155 152-157	871	179 178-182	0/0
1.19	7:51	19	5:12	158 156-159	822	178 176-180	0/0
1.25	8:10	18	4:52	159 158-161	775	176 176-178	0/0
1.31	8:30	20	5:26	160 159-161	870	176 174-180	0/0
1.38	8:52	21	5:43	161 159-162	920	176 174-178	0/0
1.44	9:13	22	5:47	159 157-161	919	174 172-178	0/0
1.50	9:35	22	5:46	158 156-159	912	175 174-176	0/0
1.56	9:57	22	5:45	157 155-158	904	175 174-176	0/0
1.63	10:21	25	6:39	155 154-156	1032	174 174-176	0/0
1.69	10:43	22	5:52	152 150-154	892	174 174-176	0/0
1.75	11:04	21	5:29	154 153-155	845	175 174-176	0/0
1.81	11:26	22	5:50	154 152-155	898	174 174-174	0/0
1.88	11:51	25	6:34	153 152-154	1004	174 174-174	0/0
1.94	12:12	22	5:48	154 153-155	894	173 172-174	0/0
1.99	12:30	18	5:40	155 153-155	877	173 172-174	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	2	12:27	6:17
Walk	0.4	108	0	3	6:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	58.35%	More
800m	2:42	5:25	63.34%	More
1km	3:27	5:32	64.98%	More
Mile	5:43	5:43	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:04	6:28	65.50
5M	33:14	6:39	64.37
10km	41:51	6:44	63.92
10M	1:09:18	6:56	63.79
Half	1:32:16	7:03	62.91
20M	2:24:29	7:13	63.66
Mara	3:12:21	7:20	63.76

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