Sun 16th Jan 2022 at 2:57pm by Jack Nixon

Run > General

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Time
3:43
Miles
0.41
Min/mi
9:04
WAVA
37.02
Stride(cm)
98
Cals
44
Cadence
180
BPM
129
%MHR
70.6
B/mi
1172
Asc(m)
6
Hillscore
1
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:43(9:03/m) 129/137bpm [1166b/mi] 44cal

3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	112 84-122	1078	186 146-190	0/3
0.13	1:09	33	8:47	126 122-132	1107	183 180-190	2/2
0.19	1:42	33	8:54	134 132-136	1192	180 178-182	3/1
0.25	2:16	34	8:59	136 135-137	1221	179 178-180	5/0
0.31	2:50	34	9:00	135 130-137	1215	178 176-188	4/0
0.38	3:24	34	9:01	134 131-136	1208	178 178-178	3/2
0.41	3:43	19	9:01	131 128-133	1180	179 160-182	0/1

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m, Flat prediction 3:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:57
See your biggest climbs

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	0.4	3:42	9:02
Walk	0.5	153	0	1	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	40.46
5km	31:48	10:14	41.33
5M	52:40	10:32	40.62
10km	1:06:18	10:40	40.35
10M	1:49:48	10:59	40.26
Half	2:26:11	11:10	39.71
20M	3:48:56	11:27	40.18
Mara	5:04:47	11:38	40.24

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