Sun 16th Jan 2022 at 2:57pm by Jack Nixon
Run > General
-
Time
3:43
-
Miles
0.41
-
Min/mi
9:04
-
WAVA
37.02
-
Stride(cm)
98
-
Cals
44
-
Cadence
180
-
BPM
129
-
%MHR
70.6
-
B/mi
1172
-
Asc(m)
6
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:43(9:03/m) 129/137bpm [1166b/mi] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:38 |
112 84-122 |
1078 |
186 146-190 |
0/3 |
0.13 |
1:09 |
33 |
8:47 |
126 122-132 |
1107 |
183 180-190 |
2/2 |
0.19 |
1:42 |
33 |
8:54 |
134 132-136 |
1192 |
180 178-182 |
3/1 |
0.25 |
2:16 |
34 |
8:59 |
136 135-137 |
1221 |
179 178-180 |
5/0 |
0.31 |
2:50 |
34 |
9:00 |
135 130-137 |
1215 |
178 176-188 |
4/0 |
0.38 |
3:24 |
34 |
9:01 |
134 131-136 |
1208 |
178 178-178 |
3/2 |
0.41 |
3:43 |
19 |
9:01 |
131 128-133 |
1180 |
179 160-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
180 |
0.4 |
3:42 |
9:02 |
Walk |
0.5 |
153 |
0 |
1 |
10:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
34.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
40.46 |
5km |
31:48 |
10:14 |
41.33 |
5M |
52:40 |
10:32 |
40.62 |
10km |
1:06:18 |
10:40 |
40.35 |
10M |
1:49:48 |
10:59 |
40.26 |
Half |
2:26:11 |
11:10 |
39.71 |
20M |
3:48:56 |
11:27 |
40.18 |
Mara |
5:04:47 |
11:38 |
40.24 |
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