Sun 16th Jan 2022 at 12:13pm by becca7

Run > General
  • Time
    3:20:26
  • Miles
    18.01
  • Min/mi
    11:08
  • Pacing
    66%
  • WAVA
    50.98
  • Stride(cm)
    81
  • Cals
    1792
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.2
  • B/mi
    1447
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125/135bpm [1256b/mi] 95cal
2) 1m - 10:18(10:18/m) 128/136bpm [1318b/mi] 96cal
3) 1m - 10:05(10:05/m) 135/157bpm [1361b/mi] 97cal
4) 1m - 11:03(11:03/m) 131/141bpm [1447b/mi] 101cal
5) 1m - 11:06(11:06/m) 138/149bpm [1531b/mi] 105cal
6) 1m - 12:18(12:18/m) 124/143bpm [1526b/mi] 95cal
7) 1m - 9:51(9:51/m) 132/135bpm [1300b/mi] 97cal
8) 1m - 10:49(10:49/m) 131/141bpm [1417b/mi] 98cal
9) 1m - 10:24(10:24/m) 131/149bpm [1363b/mi] 101cal
10) 1m - 10:27(10:27/m) 134/142bpm [1400b/mi] 105cal
11) 1m - 10:04(10:04/m) 134/141bpm [1350b/mi] 98cal
12) 1m - 10:17(10:17/m) 138/147bpm [1419b/mi] 98cal
13) 1m - 10:04(10:04/m) 138/145bpm [1389b/mi] 105cal
14) 1m - 16:44(16:44/m) 120/142bpm [2007b/mi] 100cal
15) 1m - 10:58(10:58/m) 130/140bpm [1426b/mi] 99cal
16) 1m - 11:52(11:52/m) 130/140bpm [1543b/mi] 99cal
17) 1m - 12:17(12:17/m) 131/140bpm [1609b/mi] 101cal
18) 1m - 11:38(11:38/m) 129/141bpm [1500b/mi] 101cal
19) 0.01m - 8(9:36/m) 131/131bpm [1259b/mi] 1cal
10:03 10:18 10:05 11:03 11:06 12:18 9:51 10:49 10:24 10:27 10:04 10:17 10:04 16:44 10:58 11:52 12:17 11:38 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 25% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 119 65-132 1235 185 106-194 7/3
1.00 10:02 4:51 9:42 129 123-134 1252 189 184-192 5/14
1.50 14:51 4:49 9:37 131 125-136 1260 187 170-192 6/13
2.00 20:20 5:29 10:58 124 96-136 1359 180 80-206 11/6
2.50 25:27 5:07 10:15 140 129-157 1434 184 180-188 13/17
3.00 30:25 4:58 9:56 131 124-136 1300 185 178-190 6/15
3.50 35:25 5:00 10:00 133 127-139 1330 184 178-186 11/5
4.00 41:27 6:03 12:05 129 114-141 1560 180 100-248 6/4
4.50 46:45 5:18 10:36 134 123-141 1419 182 126-190 22/2
5.00 52:33 5:48 11:36 142 119-149 1647 181 124-192 20/0
5.50 59:48 7:15 14:29 119 103-143 1724 164 88-198 8/22
6.00 1:04:52 5:04 10:07 132 123-137 1336 184 138-190 2/9
6.50 1:09:49 4:57 9:55 133 130-135 1318 183 180-186 2/9
7.00 1:14:43 4:54 9:48 131 129-134 1283 184 180-186 0/17
7.50 1:20:13 5:30 11:01 131 112-141 1442 178 100-190 15/1
8.00 1:25:31 5:18 10:36 131 117-140 1389 181 126-190 3/14
8.50 1:30:49 5:17 10:35 133 121-149 1407 180 112-192 10/9
9.00 1:35:56 5:07 10:14 128 120-141 1311 185 178-192 10/7
9.50 1:40:59 5:04 10:07 134 128-142 1357 182 126-190 5/7
10.00 1:46:23 5:23 10:47 133 127-139 1434 178 110-190 7/7
10.50 1:51:28 5:06 10:11 130 119-137 1324 181 128-190 4/4
11.00 1:56:28 4:59 9:58 137 128-141 1366 183 122-190 9/3
11.50 2:01:26 4:58 9:57 139 136-145 1383 185 182-188 7/4
12.00 2:06:44 5:18 10:35 137 128-147 1451 175 108-194 11/6
12.50 2:11:41 4:57 9:54 137 135-141 1357 185 182-188 2/4
13.00 2:16:49 5:08 10:15 139 135-144 1426 183 178-188 1/1
13.50 2:28:03 11:14 22:29 111 90-139 2495 154 82-192 12/1
14.00 2:33:31 5:29 10:57 134 128-142 1467 183 180-188 2/15
14.50 2:38:57 5:25 10:50 130 124-137 1409 181 114-188 1/10
15.00 2:44:30 5:33 11:06 129 121-140 1433 176 124-186 12/5
15.50 2:50:24 5:55 11:49 131 122-140 1548 170 118-188 5/16
16.00 2:56:22 5:58 11:56 127 119-138 1515 169 118-188 10/8
16.50 3:02:31 6:09 12:18 130 111-140 1598 174 94-186 11/4
17.00 3:08:39 6:08 12:16 133 120-139 1631 169 120-184 16/2
17.50 3:14:43 6:04 12:09 130 114-140 1578 166 120-186 8/8
18.00 3:20:17 5:34 11:08 128 123-132 1425 176 116-186 1/12
18.01 3:20:26 9 10:44 131 131-131 1407 180 180-180 0/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 181m, Range 57m, Flat prediction 3:10:50
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.9% 12:13
21 1.6% 11:46
18 4.0% 10:34
17 1.6% 10:46
15 1.8% 12:01
13 1.1% 18:42
See your biggest climbs

Cadence

178 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 184 17.5 3:01:50 10:25
Walk 6.5 122 0.6 13:05 23:39
Still 2.8 - - 5:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 41.77% More
800m 4:44 9:31 44.76% More
1km 5:55 9:32 46.60% More
Mile 9:38 9:38 48.99% More
5k 31:12 10:02 52.85% More
5 miles 51:10 10:14 52.59% More
10k 1:03:55 10:17 52.69% More
10 miles 1:46:09 10:37 52.28% More
Half 2:22:27 10:52 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 51.57
5km 30:42 9:53 53.70
5M 51:01 10:12 52.74
10km 1:04:20 10:21 52.36
10M 1:46:56 10:42 51.89
Half 2:22:41 10:54 50.80
20M 3:44:10 11:13 50.87
Mara 4:59:05 11:25 50.49

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