Sun 16th Jan 2022 at 2:24pm by ThePenkethRunner

Run > General

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Time
35:02
Miles
2.93
Min/mi
11:57
Pacing
96%
WAVA
37.76
Stride(cm)
79
Cals
432
Cadence
170
BPM
137
%MHR
79.9
B/mi
1634
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 139/147bpm [1642b/mi] 152cal 5.08/5.7mph
2) 1m - 11:57(11:57/m) 140/149bpm [1673b/mi] 152cal 5.02/5.34mph
3) 0.93m - 11:14(12:03/m) 133/142bpm [1604b/mi] 128cal 4.97/5.34mph
4) 0m - 2(14:26/m) 135/135bpm [1948b/mi] 4.16/4.72mph

11:49 11:57 11:14 2

Pin Map

0mi in 0

Pace

11%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	119 93-136	1404	164 122-172	1/1
0.25	2:55	1:27	11:33	139 135-141	1605	171 168-172	2/2
0.38	4:28	1:33	12:21	142 141-144	1754	172 168-174	1/0
0.50	5:56	1:28	11:48	143 142-145	1687	172 170-174	3/1
0.63	7:27	1:31	12:04	141 139-142	1702	172 170-174	2/0
0.75	8:57	1:30	12:02	141 138-143	1696	173 172-174	2/1
0.88	10:24	1:27	11:34	142 141-144	1642	172 170-174	3/1
1.00	11:50	1:26	11:30	144 142-147	1655	173 170-174	2/0
1.13	13:19	1:29	11:54	147 145-148	1750	171 170-172	1/0
1.25	14:44	1:25	11:22	147 145-148	1672	172 170-174	6/0
1.38	16:12	1:28	11:42	142 140-144	1661	170 166-172	2/1
1.50	17:44	1:32	12:14	139 137-140	1700	169 164-172	4/1
1.63	19:14	1:30	12:01	137 135-139	1645	169 166-172	1/3
1.75	20:45	1:31	12:11	136 134-138	1657	171 168-172	2/2
1.88	22:13	1:27	11:37	138 137-141	1604	171 168-174	1/2
2.00	23:47	1:34	12:33	137 133-140	1720	168 166-172	1/4
2.13	25:16	1:29	11:55	132 131-133	1572	168 166-172	0/5
2.25	26:47	1:31	12:06	132 130-135	1596	168 166-172	3/5
2.38	28:17	1:30	12:02	136 134-138	1637	168 166-170	0/5
2.50	29:48	1:31	12:12	131 128-138	1597	168 164-172	1/5
2.63	31:18	1:29	11:53	133 130-135	1582	170 168-172	1/2
2.75	32:46	1:28	11:45	137 133-142	1610	170 166-172	1/4
2.88	34:18	1:33	12:22	134 131-138	1656	169 166-172	0/4
2.93	35:03	45	12:37	132 130-135	1665	169 166-170	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	11:49
See your biggest climbs

Cadence

170 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.9	34:56	11:57
Walk	0.3	122	0	7	13:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	28.05%	More
800m	5:45	11:35	32.24%	More
1km	7:11	11:34	33.68%	More
Mile	11:44	11:44	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.83
5km	37:17	12:00	37.68
5M	1:01:44	12:21	37.00
10km	1:17:43	12:30	36.68
10M	2:08:42	12:52	36.58
Half	2:51:22	13:05	36.06
20M	4:28:21	13:25	36.49
Mara	5:57:16	13:38	36.54

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