Sun 16th Jan 2022 at 11:55am by Velociraptor

Walk > Hiking

Amazing
cold

Follow User
0 👍

Time
3:04:28
Miles
9.35
Min/mi
19:44
Stride(cm)
64
Cals
481
Cadence
127
BPM
105
%MHR
55.8
B/mi
2070
Asc(m)
522
Hillscore
43
Surface
Trail

Notes & Comments

4 comments

A lazy choice of off road route, with eL Bee!. Beautiful day.

20:57 19:35 20:02 21:13 20:16 19:03 21:09 17:51 17:38 6:43

	Ness Lovely 😊
	Rosehip Oh, fab
	Velociraptor Thanks 😊 Perfect conditions, apart from most of Keswick being closed.
	Dvorak Plenty of TOF.

Pin Map

0mi in 0

Pace

21%

20%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:02	102 66-131	1839	134 120-154	15/2
0.50	10:56	6:25	25:40	121 109-136	3107	115 104-130	62/0
0.75	16:09	5:13	20:52	122 114-132	2546	123 106-136	54/2
1.00	20:57	4:48	19:12	117 108-131	2246	127 120-136	23/8
1.25	25:28	4:31	18:05	113 104-126	2044	128 120-138	32/0
1.50	30:46	5:18	21:11	114 94-130	2416	125 106-138	19/2
1.75	35:24	4:39	18:34	109 92-133	2024	131 124-140	6/5
2.00	40:32	5:08	20:30	97 80-130	1989	127 108-148	23/13
2.25	45:13	4:41	18:45	110 104-121	2063	127 120-136	25/0
2.50	49:42	4:28	17:54	103 96-110	1843	128 120-138	10/1
2.75	55:07	5:25	21:42	107 97-127	2321	123 112-138	15/6
3.00	1:00:34	5:28	21:50	108 90-132	2358	120 98-132	32/3
3.25	1:05:27	4:52	19:29	100 91-111	1948	125 118-132	19/10
3.50	1:10:09	4:42	18:49	95 86-104	1787	128 116-138	11/11
3.75	1:16:10	6:01	24:03	99 88-115	2381	121 108-130	3/22
4.00	1:21:48	5:38	22:31	100 92-110	2252	124 114-136	12/23
4.25	1:27:17	5:30	21:59	106 87-123	2330	126 106-134	5/39
4.50	1:32:24	5:07	20:28	110 102-127	2250	124 120-132	1/14
4.75	1:37:11	4:47	19:06	102 85-124	1948	125 108-138	13/0
5.00	1:42:03	4:52	19:29	99 81-117	1930	127 108-134	13/13
5.25	1:46:47	4:44	18:55	87 77-103	1645	130 120-138	0/25
5.50	1:51:23	4:37	18:27	83 77-87	1532	130 120-140	2/8
5.75	1:56:03	4:40	18:40	84 82-88	1568	128 118-136	2/12
6.00	2:01:06	5:03	20:12	86 81-94	1737	130 120-142	0/36
6.25	2:07:06	5:59	23:57	95 79-119	2276	133 114-154	0/71
6.50	2:12:19	5:13	20:53	80 71-88	1671	128 122-136	5/22
6.75	2:17:55	5:36	22:26	119 83-141	2669	118 100-138	23/10
7.00	2:22:16	4:20	17:21	120 112-126	2082	132 124-140	4/8
7.25	2:26:42	4:26	17:45	117 111-126	2076	130 124-138	21/5
7.50	2:31:10	4:28	17:52	117 111-127	2091	132 120-142	6/14
7.75	2:35:42	4:32	18:08	118 103-133	2141	133 122-138	21/14
8.00	2:40:07	4:25	17:39	120 81-149	2118	134 124-140	1/40
8.25	2:44:28	4:22	17:26	88 82-94	1534	133 128-140	0/25
8.50	2:48:54	4:26	17:44	95 86-105	1684	132 120-140	0/17
8.75	2:53:15	4:21	17:25	95 88-103	1655	131 120-138	0/10
9.00	2:57:45	4:29	17:56	97 91-107	1740	132 120-140	2/4
9.25	3:02:31	4:46 +4	19:06	106 92-128	2024	130 124-140	2/4
9.35	3:04:32	2:01	19:26	101 94-107	1962	131 128-136	3/0

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 328m

Elevation Graph

Biggest Climbs (m)	Min/mi
319 6.7%	20:12
28 5.4%	21:09
25 5.7%	18:03
23 5.7%	17:47
23 16.5%	25:57
14 5.1%	25:30
See your biggest climbs

Cadence

127 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:38	17:21	More
1km	10:49	17:24	More
Mile	17:31	17:31	More
5k	57:21	18:28	More
5 miles	1:35:05	19:01	More
10k	2:01:07	19:29	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:32	North along Glenda.....
19:34	South on the other side

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