Sun 16th Jan 2022 at 10:33am by PilgrimsPlace

Run > General

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Time
1:41:06
Miles
13.30
Min/mi
7:36
Pacing
93%
WAVA
70.20
Stride(cm)
126
Cals
1533
Cadence
169
BPM
147
%MHR
86
B/mi
1117
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/145bpm [1081b/mi] 118cal
2) 1m - 7:53(7:53/m) 143/150bpm [1126b/mi] 120cal
3) 1m - 7:28(7:28/m) 138/149bpm [1031b/mi] 109cal
4) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 110cal
5) 1m - 7:38(7:38/m) 141/144bpm [1075b/mi] 109cal
6) 1m - 7:50(7:50/m) 144/146bpm [1127b/mi] 116cal
7) 1m - 7:49(7:49/m) 142/145bpm [1110b/mi] 113cal
8) 1m - 7:57(7:57/m) 146/152bpm [1161b/mi] 118cal
9) 1m - 8:12(8:12/m) 151/158bpm [1238b/mi] 126cal
10) 1m - 7:33(7:33/m) 153/160bpm [1156b/mi] 116cal
11) 1m - 7:34(7:34/m) 158/162bpm [1196b/mi] 122cal
12) 1m - 6:56(6:56/m) 158/162bpm [1095b/mi] 111cal
13) 1m - 6:47(6:47/m) 163/168bpm [1105b/mi] 112cal
14) 0.3m - 1:53(6:20/m) 168/174bpm [1063b/mi] 33cal

8:01 7:53 7:28 7:37 7:38 7:50 7:49 7:57 8:12 7:33 7:34 6:56 6:47 1:53

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	132 90-141	1074	169 128-174	10/5
1.00	8:00	3:56	7:51	139 132-145	1092	170 160-172	11/5
1.50	11:53	3:54	7:48	141 137-144	1099	170 168-170	13/7
2.00	15:52	3:59	7:58	145 141-150	1154	168 164-170	23/7
2.50	19:34	3:42	7:23	136 132-149	1004	170 158-174	4/23
3.00	23:20	3:47	7:34	140 137-142	1059	170 168-172	7/5
3.50	27:06	3:46	7:32	137 133-141	1031	169 168-170	7/15
4.00	30:57	3:51	7:42	141 136-145	1087	169 168-172	7/9
4.50	34:42	3:44	7:29	140 137-142	1047	169 168-176	6/12
5.00	38:35	3:53	7:47	142 140-144	1104	167 166-170	9/4
5.50	42:27	3:52	7:45	143 139-146	1108	167 166-168	9/5
6.00	46:25	3:57	7:54	144 142-146	1138	165 164-166	12/6
6.50	50:18	3:54	7:47	142 140-144	1106	166 164-168	8/9
7.00	54:14	3:55	7:51	142 139-145	1114	166 164-168	9/4
7.50	58:09	3:55	7:50	143 139-147	1120	167 166-168	4/4
8.00	1:02:11	4:02	8:04	148 143-152	1195	167 164-170	13/1
8.50	1:06:11	4:01	8:01	148 146-151	1187	166 164-168	15/5
9.00	1:10:22	4:11	8:22	153 147-158	1281	164 158-170	27/6
9.50	1:14:06	3:43	7:26	151 146-155	1123	168 164-180	15/17
10.00	1:17:56	3:50	7:41	154 150-160	1182	167 164-170	17/13
10.50	1:21:56	4:01	8:01	157 151-162	1260	166 162-170	11/5
11.00	1:25:30	3:33	7:07	159 156-162	1131	172 164-206	22/28
11.50	1:29:08	3:38	7:15	158 155-162	1147	170 164-174	14/10
12.00	1:32:26	3:18	6:36	158 155-160	1042	176 170-184	3/26
12.50	1:35:43	3:17	6:34	162 155-166	1064	175 168-180	4/38
13.00	1:39:12	3:30	7:00	164 161-168	1148	171 166-174	8/16
13.30	1:41:06	1:54	6:23	168 162-174	1073	175 170-186	6/9

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 86m, Flat prediction 1:39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	8:41
22 3.5%	8:06
16 1.3%	8:00
13 1.5%	7:54
13 3.1%	7:59
11 2.9%	8:04
See your biggest climbs

Cadence

169 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.3	1:41:04	7:36
Walk	0.0	131	0	2	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.55%	More
800m	3:09	6:19	65.89%	More
1km	3:58	6:22	68.11%	More
Mile	6:35	6:35	69.63%	More
5k	21:42	6:59	71.89%	More
5 miles	36:33	7:19	69.70%	More
10k	46:14	7:26	68.91%	More
10 miles	1:15:31	7:33	69.85%	More
Half	1:39:27	7:36	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	21:39	6:58	72.07
5M	35:50	7:10	71.11
10km	45:08	7:16	70.59
10M	1:14:44	7:28	70.58
Half	1:39:29	7:36	69.67
20M	2:35:48	7:47	70.50
Mara	3:27:26	7:55	70.60

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