Sun 16th Jan 2022 at 11:09am by The Juicer
Run > Mimbling
-
Time
2:33:37
-
Miles
3.06
-
Min/mi
50:12
-
Pacing
0%
-
WAVA
10.91
-
Stride(cm)
27
-
Cals
243
-
Cadence
117
-
Asc(m)
108
-
Hillscore
7
-
Surface
Road
Notes & Comments
Walk while supporting toddies at the Stanbury Splash race. Really pleased with how my ankle felt. It is perfectly comfortable walking on flat even ground. Hurts if I evert it though, obviously. Took my sticks and was glad to have them on the more uneven ground. It's amazing that it feels ok when it looks so bad. Whole lower leg from mid shin to my toes is discoloured (greeny), while very dark red internal bleeding both sides of my heel.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:09 |
5:09 |
41:15 |
96 30-128 |
15/0 |
0.25 |
9:52 |
4:43 |
37:44 |
128 118-150 |
9/1 |
0.38 |
13:39 |
3:46 |
30:11 |
131 100-148 |
9/3 |
0.50 |
16:48 |
3:09 |
25:12 |
130 108-154 |
4/15 |
0.63 |
31:45 |
14:57 |
1:59:36 |
143 112-228 |
9/21 |
0.75 |
36:43 |
4:58 |
39:45 |
136 122-140 |
3/17 |
0.88 |
39:37 |
2:54 |
23:15 |
130 114-148 |
4/4 |
1.00 |
42:41 |
3:03 |
24:27 |
119 80-156 |
8/3 |
1.13 |
45:39 |
2:59 |
23:50 |
105 80-158 |
13/4 |
1.25 |
52:32 |
6:52 |
54:59 |
118 118-118 |
3/15 |
1.38 |
55:21 |
2:49 |
22:35 |
127 110-158 |
9/8 |
1.50 |
58:05 |
2:44 |
21:54 |
122 112-158 |
6/10 |
1.63 |
1:00:40 |
2:35 |
20:41 |
109 98-118 |
11/2 |
1.75 |
1:05:08 |
4:28 |
35:43 |
116 98-146 |
18/7 |
1.88 |
1:27:30 |
22:22 |
2:58:56 |
107 106-108 |
12/8 |
2.00 |
2:03:45 |
36:14 |
4:49:55 |
100 86-118 |
0/7 |
2.13 |
2:08:14 |
4:29 |
35:54 |
93 80-118 |
0/4 |
2.25 |
2:11:32 |
3:18 |
26:24 |
123 84-156 |
2/5 |
2.38 |
2:14:44 |
3:12 |
25:33 |
119 106-136 |
6/5 |
2.50 |
2:18:26 |
3:42 |
29:40 |
109 80-122 |
8/4 |
2.63 |
2:21:32 |
3:06 |
24:44 |
111 92-136 |
3/11 |
2.75 |
2:25:41 |
4:09 |
33:15 |
119 110-126 |
11/11 |
2.88 |
2:28:24 |
2:43 |
21:43 |
116 110-118 |
8/14 |
3.00 |
2:30:56 |
2:32 |
20:16 |
118 118-118 |
7/8 |
3.06 |
2:33:37 |
2:41 |
42:28 |
114 108-118 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:57 |
19:56 |
20.13% |
More |
800m |
12:03 |
24:15 |
18.25% |
More |
1km |
15:23 |
24:45 |
18.64% |
More |
Mile |
25:49 |
25:49 |
18.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
43:03 |
43:03 |
11.33 |
5km |
2:36:18 |
50:18 |
10.90 |
5M |
4:28:33 |
53:43 |
10.37 |
10km |
5:43:52 |
55:20 |
10.14 |
10M |
9:50:49 |
59:05 |
9.73 |
Half |
13:23:16 |
1:01:19 |
9.35 |
20M |
21:39:50 |
1:05:00 |
9.11 |
Mara |
29:27:13 |
1:07:27 |
8.88 |
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