Sun 16th Jan 2022 at 11:09am by The Juicer

Run > Mimbling

  • Time
    2:33:37
  • Miles
    3.06
  • Min/mi
    50:12
  • Pacing
    0%
  • WAVA
    10.91
  • Stride(cm)
    27
  • Cals
    243
  • Cadence
    117
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Walk while supporting toddies at the Stanbury Splash race. Really pleased with how my ankle felt. It is perfectly comfortable walking on flat even ground. Hurts if I evert it though, obviously. Took my sticks and was glad to have them on the more uneven ground. It's amazing that it feels ok when it looks so bad. Whole lower leg from mid shin to my toes is discoloured (greeny), while very dark red internal bleeding both sides of my heel.
42:41 1:21:04 27:10 2:41
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:09 5:09 41:15 96 30-128 15/0
0.25 9:52 4:43 37:44 128 118-150 9/1
0.38 13:39 3:46 30:11 131 100-148 9/3
0.50 16:48 3:09 25:12 130 108-154 4/15
0.63 31:45 14:57 1:59:36 143 112-228 9/21
0.75 36:43 4:58 39:45 136 122-140 3/17
0.88 39:37 2:54 23:15 130 114-148 4/4
1.00 42:41 3:03 24:27 119 80-156 8/3
1.13 45:39 2:59 23:50 105 80-158 13/4
1.25 52:32 6:52 54:59 118 118-118 3/15
1.38 55:21 2:49 22:35 127 110-158 9/8
1.50 58:05 2:44 21:54 122 112-158 6/10
1.63 1:00:40 2:35 20:41 109 98-118 11/2
1.75 1:05:08 4:28 35:43 116 98-146 18/7
1.88 1:27:30 22:22 2:58:56 107 106-108 12/8
2.00 2:03:45 36:14 4:49:55 100 86-118 0/7
2.13 2:08:14 4:29 35:54 93 80-118 0/4
2.25 2:11:32 3:18 26:24 123 84-156 2/5
2.38 2:14:44 3:12 25:33 119 106-136 6/5
2.50 2:18:26 3:42 29:40 109 80-122 8/4
2.63 2:21:32 3:06 24:44 111 92-136 3/11
2.75 2:25:41 4:09 33:15 119 110-126 11/11
2.88 2:28:24 2:43 21:43 116 110-118 8/14
3.00 2:30:56 2:32 20:16 118 118-118 7/8
3.06 2:33:37 2:41 42:28 114 108-118 6/2

Elevation

Asc 108m, Range 47m, Flat prediction 2:39:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.9% 39:24
18 8.7% 1:07:08
13 6.2% 23:53
See your biggest climbs

Cadence

117 (228 max) Stride Length: 27cm Run: 17.9% Walk: 82.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:57 19:56 20.13% More
800m 12:03 24:15 18.25% More
1km 15:23 24:45 18.64% More
Mile 25:49 25:49 18.90% More

Predictions

Dist Time Per Mile WAVA
1M 43:03 43:03 11.33
5km 2:36:18 50:18 10.90
5M 4:28:33 53:43 10.37
10km 5:43:52 55:20 10.14
10M 9:50:49 59:05 9.73
Half 13:23:16 1:01:19 9.35
20M 21:39:50 1:05:00 9.11
Mara 29:27:13 1:07:27 8.88

Bespoke Fields

Hypochondria section
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