Sun 16th Jan 2022 at 1:12pm by Brynley

Run > General

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Time
17:19
Miles
2.00
Min/mi
8:40
Pacing
85%
WAVA
48.66
Stride(cm)
101
Cals
181
Cadence
184
BPM
140
%MHR
77
B/mi
1214
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/156bpm [1161b/mi] 85cal 7.08/8.35mph
2) 1m - 8:51(8:53/m) 146/156bpm [1296b/mi] 96cal 6.76/7.39mph

8:28 8:51

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	116 94-132	1055	182 90-192	0/14
0.13	1:08	34	8:59	132 127-138	1185	187 182-192	1/0
0.19	1:42	34	9:11	135 135-136	1240	189 186-192	2/0
0.25	2:13	31	8:15	133 131-134	1097	188 186-190	0/2
0.31	2:44	31	8:09	133 131-135	1085	187 184-190	0/3
0.38	3:16	32	8:29	136 134-138	1154	184 182-184	0/4
0.44	3:48	33	8:41	134 133-135	1163	187 184-190	2/0
0.50	4:21	32	8:39	130 129-132	1125	184 184-186	3/0
0.56	4:53	32	8:32	133 131-135	1135	186 184-188	1/0
0.63	5:24	31	8:17	133 132-134	1101	186 184-190	1/0
0.69	5:54	30	8:08	143 135-149	1162	184 184-186	2/0
0.75	6:25	30	8:07	147 145-148	1193	186 184-188	0/1
0.81	6:55	30	8:08	144 144-145	1171	187 186-188	1/2
0.88	7:26	31	8:11	148 145-149	1211	185 184-186	1/1
0.94	7:57	31	8:19	152 150-156	1265	184 182-186	1/1
1.00	8:28	31	8:14	150 147-155	1236	185 184-188	4/1
1.06	8:59	31	8:20	148 147-151	1233	184 180-186	0/2
1.13	9:31	32	8:25	146 142-152	1229	185 178-188	2/1
1.19	10:02	31	8:15	148 146-149	1221	186 182-188	2/2
1.25	10:32	30	8:03	146 144-148	1176	180 176-184	3/1
1.31	11:03	31	8:19	146 143-149	1215	187 186-192	0/3
1.38	11:34	31	8:21	144 142-148	1201	185 184-186	1/1
1.44	12:05	31	8:08	144 142-146	1172	182 180-184	8/0
1.50	12:36	31	8:20	144 143-145	1199	177 176-178	2/0
1.56	13:07	30	8:08	147 146-148	1195	176 174-178	0/8
1.63	14:04	58	15:24	144 141-147	2217	179 176-182	1/6
1.69	14:38	34	9:02	144 138-153	1300	186 182-188	4/0
1.75	15:10	32	8:35	142 141-143	1219	187 184-190	1/1
1.81	15:42	32	8:24	148 143-152	1244	188 184-190	4/2
1.88	16:14	33	8:40	149 146-153	1292	184 182-188	0/3
1.94	16:47	32	8:37	150 144-155	1291	184 182-186	1/1
2.00	17:19	32	9:15	149 143-152	1379	178 178-180	1/3

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	8:13
See your biggest climbs

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	2	17:07	8:34
Walk	0.0	90	0	0	NAN:00:00
Still	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.87%	More
800m	4:04	8:12	43.10%	More
1km	5:06	8:13	45.02%	More
Mile	8:13	8:13	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.96
5km	27:24	8:49	49.03
5M	44:59	9:00	48.47
10km	56:24	9:05	48.23
10M	1:32:36	9:16	48.50
Half	2:02:41	9:22	48.04
20M	3:10:38	9:32	48.99
Mara	4:12:33	9:38	49.31

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