Wed 12th Jan 2022 at 5:58pm by Brynley

Run > General

Follow User
0 👍

Time
38:51
Miles
4.26
Min/mi
9:07
Pacing
75%
WAVA
47.75
Stride(cm)
101
Cals
446
Cadence
174
BPM
157
%MHR
86.5
B/mi
1435
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/180bpm [1394b/mi] 98cal 6.16/6.74mph
2) 1m - 10:21(10:21/m) 159/178bpm [1645b/mi] 119cal 5.8/8.12mph
3) 1m - 8:37(8:37/m) 168/177bpm [1448b/mi] 106cal 6.96/7.76mph
4) 1m - 8:08(8:08/m) 167/173bpm [1359b/mi] 99cal 7.37/8.25mph
5) 0.26m - 2:00(7:38/m) 168/173bpm [1283b/mi] 24cal 7.85/8.37mph

9:45 10:21 8:37 8:08 2:00

Pin Map

0mi in 0

Pace

19%

32%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	139 91-175	1549	183 112-190	8/2
0.25	2:31	1:08	9:02	141 116-162	1273	180 176-186	4/0
0.38	3:43	1:12	9:35	122 117-128	1169	182 178-186	4/2
0.50	4:56	1:13	9:42	132 129-136	1279	178 176-180	6/13
0.63	6:09	1:13	9:47	160 131-178	1566	176 174-180	4/13
0.75	7:22	1:13	9:46	151 138-166	1475	175 172-178	5/6
0.88	8:34	1:12	9:35	146 143-150	1400	175 172-176	5/5
1.00	9:45	1:11	9:27	148 147-152	1399	175 172-178	2/26
1.13	10:55	1:10	9:18	146 140-154	1357	174 170-176	16/3
1.25	12:12	1:17	10:13	162 141-177	1654	172 120-178	4/9
1.38	13:20	1:09	9:10	170 168-173	1560	172 168-176	15/6
1.50	14:35	1:15	9:57	161 152-174	1601	174 166-180	2/7
1.63	15:44	1:09	9:11	160 155-164	1470	174 170-180	2/6
1.75	16:55	1:11	9:27	163 158-169	1542	171 164-176	15/4
1.88	19:08	2:13	17:48	150 123-166	2669	172 120-200	12/11
2.00	20:07	58	7:47	168 163-174	1308	176 170-180	6/4
2.13	21:06	1:00	7:58	172 169-176	1371	173 170-178	22/12
2.25	22:10	1:04	8:32	168 167-170	1434	171 166-178	1/4
2.38	23:11	1:00	8:04	167 165-169	1347	171 164-178	6/1
2.50	24:16	1:05	8:43	167 164-170	1455	171 162-180	4/8
2.63	25:27	1:11	9:29	162 150-170	1537	171 168-174	13/14
2.75	26:38	1:11	9:25	166 165-167	1564	170 162-178	10/3
2.88	27:38	1:00	7:59	169 164-173	1349	171 168-176	7/6
3.00	28:44	1:06	8:47	168 167-170	1474	169 162-174	6/7
3.13	29:44	1:00	8:03	168 166-169	1351	174 170-178	15/0
3.25	30:43	59	7:52	170 168-172	1337	176 172-184	8/10
3.38	31:47	1:03	8:27	167 165-169	1412	174 170-176	3/11
3.50	32:54	1:08	9:04	168 165-170	1522	174 168-178	6/20
3.63	34:02	1:07	8:57	169 168-172	1513	171 168-178	13/8
3.75	35:01	1:00	7:59	164 160-169	1309	166 120-178	25/4
3.88	35:59	57	7:37	166 165-167	1264	172 168-176	12/13
4.00	36:52	53	7:08	167 165-169	1190	174 172-176	5/35
4.13	37:49	57	7:32	170 167-173	1282	175 168-180	9/12
4.25	38:47	58	7:44	166 159-172	1284	174 170-178	13/1
4.26	38:52	5	9:03	169 168-169	1529	174 174-174	0/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 75m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.0%	9:35
24 6.6%	9:33
20 8.9%	8:49
18 13.1%	9:29
14 5.2%	7:39
13 9.4%	11:19
See your biggest climbs

Cadence

174 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	4.2	38:08	9:00
Walk	1.1	117	0	26	20:47
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.09%	More
800m	3:41	7:25	47.59%	More
1km	4:43	7:35	48.73%	More
Mile	8:04	8:04	49.00%	More
5k	27:37	8:53	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.05
5km	27:58	9:00	48.03
5M	45:54	9:11	47.50
10km	57:34	9:16	47.25
10M	1:34:30	9:27	47.52
Half	2:05:12	9:33	47.07
20M	3:14:33	9:44	48.00
Mara	4:17:45	9:50	48.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry