Sun 16th Jan 2022 at 8:48am by Marcus Elwes

Bike > General

  • Time
    3:16:55
  • Miles
    44.77
  • Mph
    13.6
  • FBI
    63.00
  • Cals
    1545
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    441
  • Asc(m)
    1337
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 89/103bpm [320b/km] 26cal
2) 1km - 3:05(3:05/km) 101/109bpm [311b/km] 29cal
3) 1km - 2:43(2:43/km) 102/108bpm [277b/km] 25cal
4) 1km - 2:33(2:33/km) 104/111bpm [265b/km] 24cal
5) 1km - 2:56(2:56/km) 90/115bpm [265b/km] 19cal
6) 1km - 1:39(1:39/km) 97/101bpm [160b/km] 12cal
7) 1km - 1:46(1:46/km) 96/104bpm [170b/km] 12cal
8) 1km - 2:39(2:39/km) 102/111bpm [270b/km] 22cal
9) 1km - 2:18(2:18/km) 107/112bpm [246b/km] 22cal
10) 1km - 2:28(2:28/km) 104/108bpm [257b/km] 21cal
11) 1km - 2:48(2:48/km) 107/118bpm [299b/km] 26cal
12) 1km - 2:37(2:37/km) 105/115bpm [274b/km] 22cal
13) 1km - 3:04(3:04/km) 111/116bpm [341b/km] 31cal
14) 1km - 3:07(3:07/km) 105/116bpm [327b/km] 26cal
15) 1km - 1:45(1:45/km) 84/89bpm [147b/km] 5cal
16) 1km - 1:29(1:29/km) 99/111bpm [146b/km] 9cal
17) 1km - 2:16(2:16/km) 106/114bpm [240b/km] 18cal
18) 1km - 1:52(1:52/km) 101/111bpm [189b/km] 12cal
19) 1km - 2:09(2:09/km) 87/93bpm [187b/km] 7cal
20) 1km - 3:02(3:02/km) 89/113bpm [270b/km] 13cal
21) 1km - 2:14(2:14/km) 98/109bpm [219b/km] 13cal
22) 1km - 2:53(2:53/km) 104/114bpm [300b/km] 22cal
23) 1km - 5:01(5:01/km) 104/114bpm [522b/km] 38cal
24) 1km - 4:02(4:02/km) 104/116bpm [419b/km] 33cal
25) 1km - 3:10(3:10/km) 112/121bpm [354b/km] 35cal
26) 1km - 3:06(3:06/km) 118/126bpm [366b/km] 38cal
27) 1km - 1:52(1:52/km) 121/126bpm [225b/km] 23cal
28) 1km - 1:13(1:13/km) 114/121bpm [138b/km] 13cal
29) 1km - 1:28(1:28/km) 133/147bpm [195b/km] 21cal
30) 1km - 1:24(1:24/km) 132/147bpm [184b/km] 20cal
31) 1km - 1:35(1:35/km) 124/132bpm [197b/km] 20cal
32) 1km - 1:54(1:54/km) 129/140bpm [244b/km] 26cal
33) 1km - 2:22(2:22/km) 123/132bpm [290b/km] 29cal
34) 1km - 1:58(1:58/km) 118/125bpm [231b/km] 21cal
35) 1km - 2:55(2:55/km) 114/122bpm [333b/km] 26cal
36) 1km - 1:42(1:42/km) 120/126bpm [203b/km] 19cal
37) 1km - 2:10(2:10/km) 123/132bpm [266b/km] 26cal
38) 1km - 3:03(3:03/km) 127/133bpm [386b/km] 40cal
39) 1km - 4:43(4:43/km) 124/130bpm [585b/km] 57cal
40) 1km - 2:38(2:38/km) 117/122bpm [307b/km] 24cal
41) 1km - 2:11(2:11/km) 113/119bpm [248b/km] 16cal
42) 1km - 2:18(2:18/km) 115/122bpm [264b/km] 19cal
43) 1km - 2:48(2:48/km) 117/128bpm [328b/km] 25cal
44) 1km - 1:37(1:37/km) 123/130bpm [198b/km] 18cal
45) 1km - 1:44(1:44/km) 102/114bpm [178b/km] 6cal
46) 1km - 1:34(1:34/km) 107/113bpm [168b/km] 7cal
47) 1km - 2:26(2:26/km) 108/117bpm [262b/km] 13cal
48) 1km - 4:11(4:11/km) 119/126bpm [498b/km] 40cal
49) 1km - 13:58(13:58/km) 64/106bpm [894b/km] 28cal
50) 1km - 4:20(4:20/km) 75/88bpm [326b/km] 18cal
51) 1km - 2:11(2:11/km) 90/102bpm [197b/km] 14cal
52) 1km - 2:18(2:18/km) 99/111bpm [227b/km] 19cal
53) 1km - 2:48(2:48/km) 104/111bpm [291b/km] 26cal
54) 1km - 3:22(3:22/km) 100/107bpm [337b/km] 27cal
55) 1km - 5:11(5:11/km) 113/123bpm [586b/km] 57cal
56) 1km - 4:06(4:06/km) 112/126bpm [460b/km] 43cal
57) 1km - 1:55(1:55/km) 85/95bpm [164b/km] 6cal
58) 1km - 1:52(1:52/km) 102/121bpm [190b/km] 13cal
59) 1km - 1:18(1:18/km) 108/121bpm [140b/km] 12cal
60) 1km - 1:57(1:57/km) 91/102bpm [177b/km] 9cal
61) 1km - 2:05(2:05/km) 98/108bpm [205b/km] 12cal
62) 1km - 1:47(1:47/km) 106/109bpm [189b/km] 14cal
63) 1km - 3:31(3:31/km) 108/128bpm [380b/km] 32cal
64) 1km - 2:51(2:51/km) 107/122bpm [305b/km] 24cal
65) 1km - 2:54(2:54/km) 104/118bpm [302b/km] 21cal
66) 1km - 2:56(2:56/km) 96/110bpm [281b/km] 16cal
67) 1km - 2:04(2:04/km) 84/98bpm [174b/km] 6cal
68) 1km - 1:49(1:49/km) 88/96bpm [160b/km] 6cal
69) 1km - 2:02(2:02/km) 99/109bpm [201b/km] 12cal
70) 1km - 2:44(2:44/km) 97/112bpm [265b/km] 15cal
71) 1km - 2:41(2:41/km) 105/113bpm [281b/km] 21cal
72) 1km - 2:40(2:40/km) 103/110bpm [275b/km] 18cal
73) 0.06km - 1:33(27:25/km) 95/107bpm [2605b/km] 7cal
3:36 3:05 2:43 2:33 2:56 1:39 1:46 2:39 2:18 2:28 2:48 2:37 3:04 3:07 1:45 1:29 2:16 1:52 2:09 3:02 2:14 2:53 5:01 4:02 3:10 3:06 1:52 1:13 1:28 1:24 1:35 1:54 2:22 1:58 2:55 1:42 2:10 3:03 4:43 2:38 2:11 2:18 2:48 1:37 1:44 1:34 2:26 4:11 13:58 4:20 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 17% 26% 27% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:07 10:07 +19 11.86 94 66-110 475 168/50
4.00 20:28 10:21 +2:58 11.59 96 68-115 497 36/53
6.00 28:18 7:49 +9 15.34 102 89-112 399 61/17
8.00 37:18 9:00 +4 13.34 108 98-118 486 57/74
10.00 45:08 7:51 +58 15.29 97 81-116 381 25/59
12.00 52:24 7:16 16.51 94 77-113 342 89/26
14.00 1:04:35 12:11 +2:24 9.85 100 85-113 609 45/32
16.00 1:56:47 52:12 +40:35 2.30 109 92-125 2845 67/161
18.00 2:02:12 5:25 22.15 123 108-146 333 61/57
20.00 2:07:27 5:15 22.87 129 118-147 338 93/32
22.00 2:15:11 7:44 15.51 117 106-130 453 87/43
24.00 2:24:43 9:32 12.59 125 117-133 596 55/77
26.00 2:32:49 8:07 14.79 116 106-124 471 75/71
28.00 2:39:21 6:32 18.38 115 94-130 376 214/239
30.00 3:33:59 54:37 +41:24 2.20 91 49-126 2485 141/112
32.00 3:57:33 23:34 +7:05 5.09 71 55-102 837 47/83
34.00 4:08:20 10:48 11.12 105 95-123 567 45/73
36.00 4:18:40 10:19 +49 11.63 100 79-126 516 139/40
38.00 4:24:29 5:49 +7 20.61 100 82-121 291 25/131
40.00 4:33:46 9:17 +22 12.93 105 78-127 487 69/53
42.00 4:42:08 8:22 +33 14.33 92 73-110 385 37/60
44.00 4:49:59 7:50 15.31 100 87-113 392 42/66
44.77 4:56:00 6:01 +1:19 7.71 100 88-110 778 11/7

Heart

100/147max
  • Show Beats/Mile

Elevation

Asc 1337m, Range 238m
Elevation Graph
Biggest Climbs (m) Mph
128 4.9% 8.0
88 5.9% 8.2
78 1.9% 13.3
61 4.2% 13.2
47 5.7% 8.1
35 14.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 53 1:46 More
1km 1:09 1:51 More
Mile 2:00 2:00 More
5k 7:21 2:22 More
5 miles 13:52 2:46 More
10k 17:52 2:53 More
10 miles 35:35 3:34 More
Half 45:48 3:30 More
20 miles 1:59:11 5:58 More
Mara 2:25:10 5:32 More
50k 3:49:17 7:23 More
40 miles 4:27:32 6:41 More

Predictions

Dist Time Per Mile
10 miles 40:12 4:01
20km 50:37 4:04
15 miles 1:01:47 4:07
20 miles 1:23:49 4:11
40km 1:45:32 4:15
25 miles 1:46:11 4:15
42km 1:51:08 4:16
50 miles 3:41:23 4:26
56 miles 4:09:38 4:27
100 miles 7:41:34 4:37
112 miles 8:40:29 4:39
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