Sun 16th Jan 2022 at 8:48am by Marcus Elwes
Bike > General
- Follow User
- 0 👍
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Time
3:16:55
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Miles 44.77
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Mph 13.6
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FBI
63.00
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Cals
1545
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BPM
100
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%MHR
55.7
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B/mi 441
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Asc(m)
1337
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Hillscore
91
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Surface
Road
- 25 400m
- 53 800m
- 1:09 1k
- 2:00 Mile
- 7:21 5k
- 13:52 5mi
- 17:52 10k
- 35:35 10mi
- 45:48 Half
- 1:59:11 20mi
- 2:25:10 Marathon
- 3:49:17 50k
- 4:27:32 40mi
Notes & Comments
Split Summary
===
1) 1km - 3:36(3:36/km) 89/103bpm [320b/km] 26cal
2) 1km - 3:05(3:05/km) 101/109bpm [311b/km] 29cal
3) 1km - 2:43(2:43/km) 102/108bpm [277b/km] 25cal
4) 1km - 2:33(2:33/km) 104/111bpm [265b/km] 24cal
5) 1km - 2:56(2:56/km) 90/115bpm [265b/km] 19cal
6) 1km - 1:39(1:39/km) 97/101bpm [160b/km] 12cal
7) 1km - 1:46(1:46/km) 96/104bpm [170b/km] 12cal
8) 1km - 2:39(2:39/km) 102/111bpm [270b/km] 22cal
9) 1km - 2:18(2:18/km) 107/112bpm [246b/km] 22cal
10) 1km - 2:28(2:28/km) 104/108bpm [257b/km] 21cal
11) 1km - 2:48(2:48/km) 107/118bpm [299b/km] 26cal
12) 1km - 2:37(2:37/km) 105/115bpm [274b/km] 22cal
13) 1km - 3:04(3:04/km) 111/116bpm [341b/km] 31cal
14) 1km - 3:07(3:07/km) 105/116bpm [327b/km] 26cal
15) 1km - 1:45(1:45/km) 84/89bpm [147b/km] 5cal
16) 1km - 1:29(1:29/km) 99/111bpm [146b/km] 9cal
17) 1km - 2:16(2:16/km) 106/114bpm [240b/km] 18cal
18) 1km - 1:52(1:52/km) 101/111bpm [189b/km] 12cal
19) 1km - 2:09(2:09/km) 87/93bpm [187b/km] 7cal
20) 1km - 3:02(3:02/km) 89/113bpm [270b/km] 13cal
21) 1km - 2:14(2:14/km) 98/109bpm [219b/km] 13cal
22) 1km - 2:53(2:53/km) 104/114bpm [300b/km] 22cal
23) 1km - 5:01(5:01/km) 104/114bpm [522b/km] 38cal
24) 1km - 4:02(4:02/km) 104/116bpm [419b/km] 33cal
25) 1km - 3:10(3:10/km) 112/121bpm [354b/km] 35cal
26) 1km - 3:06(3:06/km) 118/126bpm [366b/km] 38cal
27) 1km - 1:52(1:52/km) 121/126bpm [225b/km] 23cal
28) 1km - 1:13(1:13/km) 114/121bpm [138b/km] 13cal
29) 1km - 1:28(1:28/km) 133/147bpm [195b/km] 21cal
30) 1km - 1:24(1:24/km) 132/147bpm [184b/km] 20cal
31) 1km - 1:35(1:35/km) 124/132bpm [197b/km] 20cal
32) 1km - 1:54(1:54/km) 129/140bpm [244b/km] 26cal
33) 1km - 2:22(2:22/km) 123/132bpm [290b/km] 29cal
34) 1km - 1:58(1:58/km) 118/125bpm [231b/km] 21cal
35) 1km - 2:55(2:55/km) 114/122bpm [333b/km] 26cal
36) 1km - 1:42(1:42/km) 120/126bpm [203b/km] 19cal
37) 1km - 2:10(2:10/km) 123/132bpm [266b/km] 26cal
38) 1km - 3:03(3:03/km) 127/133bpm [386b/km] 40cal
39) 1km - 4:43(4:43/km) 124/130bpm [585b/km] 57cal
40) 1km - 2:38(2:38/km) 117/122bpm [307b/km] 24cal
41) 1km - 2:11(2:11/km) 113/119bpm [248b/km] 16cal
42) 1km - 2:18(2:18/km) 115/122bpm [264b/km] 19cal
43) 1km - 2:48(2:48/km) 117/128bpm [328b/km] 25cal
44) 1km - 1:37(1:37/km) 123/130bpm [198b/km] 18cal
45) 1km - 1:44(1:44/km) 102/114bpm [178b/km] 6cal
46) 1km - 1:34(1:34/km) 107/113bpm [168b/km] 7cal
47) 1km - 2:26(2:26/km) 108/117bpm [262b/km] 13cal
48) 1km - 4:11(4:11/km) 119/126bpm [498b/km] 40cal
49) 1km - 13:58(13:58/km) 64/106bpm [894b/km] 28cal
50) 1km - 4:20(4:20/km) 75/88bpm [326b/km] 18cal
51) 1km - 2:11(2:11/km) 90/102bpm [197b/km] 14cal
52) 1km - 2:18(2:18/km) 99/111bpm [227b/km] 19cal
53) 1km - 2:48(2:48/km) 104/111bpm [291b/km] 26cal
54) 1km - 3:22(3:22/km) 100/107bpm [337b/km] 27cal
55) 1km - 5:11(5:11/km) 113/123bpm [586b/km] 57cal
56) 1km - 4:06(4:06/km) 112/126bpm [460b/km] 43cal
57) 1km - 1:55(1:55/km) 85/95bpm [164b/km] 6cal
58) 1km - 1:52(1:52/km) 102/121bpm [190b/km] 13cal
59) 1km - 1:18(1:18/km) 108/121bpm [140b/km] 12cal
60) 1km - 1:57(1:57/km) 91/102bpm [177b/km] 9cal
61) 1km - 2:05(2:05/km) 98/108bpm [205b/km] 12cal
62) 1km - 1:47(1:47/km) 106/109bpm [189b/km] 14cal
63) 1km - 3:31(3:31/km) 108/128bpm [380b/km] 32cal
64) 1km - 2:51(2:51/km) 107/122bpm [305b/km] 24cal
65) 1km - 2:54(2:54/km) 104/118bpm [302b/km] 21cal
66) 1km - 2:56(2:56/km) 96/110bpm [281b/km] 16cal
67) 1km - 2:04(2:04/km) 84/98bpm [174b/km] 6cal
68) 1km - 1:49(1:49/km) 88/96bpm [160b/km] 6cal
69) 1km - 2:02(2:02/km) 99/109bpm [201b/km] 12cal
70) 1km - 2:44(2:44/km) 97/112bpm [265b/km] 15cal
71) 1km - 2:41(2:41/km) 105/113bpm [281b/km] 21cal
72) 1km - 2:40(2:40/km) 103/110bpm [275b/km] 18cal
73) 0.06km - 1:33(27:25/km) 95/107bpm [2605b/km] 7cal
===
1) 1km - 3:36(3:36/km) 89/103bpm [320b/km] 26cal
2) 1km - 3:05(3:05/km) 101/109bpm [311b/km] 29cal
3) 1km - 2:43(2:43/km) 102/108bpm [277b/km] 25cal
4) 1km - 2:33(2:33/km) 104/111bpm [265b/km] 24cal
5) 1km - 2:56(2:56/km) 90/115bpm [265b/km] 19cal
6) 1km - 1:39(1:39/km) 97/101bpm [160b/km] 12cal
7) 1km - 1:46(1:46/km) 96/104bpm [170b/km] 12cal
8) 1km - 2:39(2:39/km) 102/111bpm [270b/km] 22cal
9) 1km - 2:18(2:18/km) 107/112bpm [246b/km] 22cal
10) 1km - 2:28(2:28/km) 104/108bpm [257b/km] 21cal
11) 1km - 2:48(2:48/km) 107/118bpm [299b/km] 26cal
12) 1km - 2:37(2:37/km) 105/115bpm [274b/km] 22cal
13) 1km - 3:04(3:04/km) 111/116bpm [341b/km] 31cal
14) 1km - 3:07(3:07/km) 105/116bpm [327b/km] 26cal
15) 1km - 1:45(1:45/km) 84/89bpm [147b/km] 5cal
16) 1km - 1:29(1:29/km) 99/111bpm [146b/km] 9cal
17) 1km - 2:16(2:16/km) 106/114bpm [240b/km] 18cal
18) 1km - 1:52(1:52/km) 101/111bpm [189b/km] 12cal
19) 1km - 2:09(2:09/km) 87/93bpm [187b/km] 7cal
20) 1km - 3:02(3:02/km) 89/113bpm [270b/km] 13cal
21) 1km - 2:14(2:14/km) 98/109bpm [219b/km] 13cal
22) 1km - 2:53(2:53/km) 104/114bpm [300b/km] 22cal
23) 1km - 5:01(5:01/km) 104/114bpm [522b/km] 38cal
24) 1km - 4:02(4:02/km) 104/116bpm [419b/km] 33cal
25) 1km - 3:10(3:10/km) 112/121bpm [354b/km] 35cal
26) 1km - 3:06(3:06/km) 118/126bpm [366b/km] 38cal
27) 1km - 1:52(1:52/km) 121/126bpm [225b/km] 23cal
28) 1km - 1:13(1:13/km) 114/121bpm [138b/km] 13cal
29) 1km - 1:28(1:28/km) 133/147bpm [195b/km] 21cal
30) 1km - 1:24(1:24/km) 132/147bpm [184b/km] 20cal
31) 1km - 1:35(1:35/km) 124/132bpm [197b/km] 20cal
32) 1km - 1:54(1:54/km) 129/140bpm [244b/km] 26cal
33) 1km - 2:22(2:22/km) 123/132bpm [290b/km] 29cal
34) 1km - 1:58(1:58/km) 118/125bpm [231b/km] 21cal
35) 1km - 2:55(2:55/km) 114/122bpm [333b/km] 26cal
36) 1km - 1:42(1:42/km) 120/126bpm [203b/km] 19cal
37) 1km - 2:10(2:10/km) 123/132bpm [266b/km] 26cal
38) 1km - 3:03(3:03/km) 127/133bpm [386b/km] 40cal
39) 1km - 4:43(4:43/km) 124/130bpm [585b/km] 57cal
40) 1km - 2:38(2:38/km) 117/122bpm [307b/km] 24cal
41) 1km - 2:11(2:11/km) 113/119bpm [248b/km] 16cal
42) 1km - 2:18(2:18/km) 115/122bpm [264b/km] 19cal
43) 1km - 2:48(2:48/km) 117/128bpm [328b/km] 25cal
44) 1km - 1:37(1:37/km) 123/130bpm [198b/km] 18cal
45) 1km - 1:44(1:44/km) 102/114bpm [178b/km] 6cal
46) 1km - 1:34(1:34/km) 107/113bpm [168b/km] 7cal
47) 1km - 2:26(2:26/km) 108/117bpm [262b/km] 13cal
48) 1km - 4:11(4:11/km) 119/126bpm [498b/km] 40cal
49) 1km - 13:58(13:58/km) 64/106bpm [894b/km] 28cal
50) 1km - 4:20(4:20/km) 75/88bpm [326b/km] 18cal
51) 1km - 2:11(2:11/km) 90/102bpm [197b/km] 14cal
52) 1km - 2:18(2:18/km) 99/111bpm [227b/km] 19cal
53) 1km - 2:48(2:48/km) 104/111bpm [291b/km] 26cal
54) 1km - 3:22(3:22/km) 100/107bpm [337b/km] 27cal
55) 1km - 5:11(5:11/km) 113/123bpm [586b/km] 57cal
56) 1km - 4:06(4:06/km) 112/126bpm [460b/km] 43cal
57) 1km - 1:55(1:55/km) 85/95bpm [164b/km] 6cal
58) 1km - 1:52(1:52/km) 102/121bpm [190b/km] 13cal
59) 1km - 1:18(1:18/km) 108/121bpm [140b/km] 12cal
60) 1km - 1:57(1:57/km) 91/102bpm [177b/km] 9cal
61) 1km - 2:05(2:05/km) 98/108bpm [205b/km] 12cal
62) 1km - 1:47(1:47/km) 106/109bpm [189b/km] 14cal
63) 1km - 3:31(3:31/km) 108/128bpm [380b/km] 32cal
64) 1km - 2:51(2:51/km) 107/122bpm [305b/km] 24cal
65) 1km - 2:54(2:54/km) 104/118bpm [302b/km] 21cal
66) 1km - 2:56(2:56/km) 96/110bpm [281b/km] 16cal
67) 1km - 2:04(2:04/km) 84/98bpm [174b/km] 6cal
68) 1km - 1:49(1:49/km) 88/96bpm [160b/km] 6cal
69) 1km - 2:02(2:02/km) 99/109bpm [201b/km] 12cal
70) 1km - 2:44(2:44/km) 97/112bpm [265b/km] 15cal
71) 1km - 2:41(2:41/km) 105/113bpm [281b/km] 21cal
72) 1km - 2:40(2:40/km) 103/110bpm [275b/km] 18cal
73) 0.06km - 1:33(27:25/km) 95/107bpm [2605b/km] 7cal
3:36 3:05 2:43 2:33 2:56 1:39 1:46 2:39 2:18 2:28 2:48 2:37 3:04 3:07 1:45 1:29 2:16 1:52 2:09 3:02 2:14 2:53 5:01 4:02 3:10 3:06 1:52 1:13 1:28 1:24 1:35 1:54 2:22 1:58 2:55 1:42 2:10 3:03 4:43 2:38 2:11 2:18 2:48 1:37 1:44 1:34 2:26 4:11 13:58 4:20 2:11
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 10:07 | 10:07 +19 | 11.86 | 94 66-110 | 475 | 168/50 |
4.00 | 20:28 | 10:21 +2:58 | 11.59 | 96 68-115 | 497 | 36/53 |
6.00 | 28:18 | 7:49 +9 | 15.34 | 102 89-112 | 399 | 61/17 |
8.00 | 37:18 | 9:00 +4 | 13.34 | 108 98-118 | 486 | 57/74 |
10.00 | 45:08 | 7:51 +58 | 15.29 | 97 81-116 | 381 | 25/59 |
12.00 | 52:24 | 7:16 | 16.51 | 94 77-113 | 342 | 89/26 |
14.00 | 1:04:35 | 12:11 +2:24 | 9.85 | 100 85-113 | 609 | 45/32 |
16.00 | 1:56:47 | 52:12 +40:35 | 2.30 | 109 92-125 | 2845 | 67/161 |
18.00 | 2:02:12 | 5:25 | 22.15 | 123 108-146 | 333 | 61/57 |
20.00 | 2:07:27 | 5:15 | 22.87 | 129 118-147 | 338 | 93/32 |
22.00 | 2:15:11 | 7:44 | 15.51 | 117 106-130 | 453 | 87/43 |
24.00 | 2:24:43 | 9:32 | 12.59 | 125 117-133 | 596 | 55/77 |
26.00 | 2:32:49 | 8:07 | 14.79 | 116 106-124 | 471 | 75/71 |
28.00 | 2:39:21 | 6:32 | 18.38 | 115 94-130 | 376 | 214/239 |
30.00 | 3:33:59 | 54:37 +41:24 | 2.20 | 91 49-126 | 2485 | 141/112 |
32.00 | 3:57:33 | 23:34 +7:05 | 5.09 | 71 55-102 | 837 | 47/83 |
34.00 | 4:08:20 | 10:48 | 11.12 | 105 95-123 | 567 | 45/73 |
36.00 | 4:18:40 | 10:19 +49 | 11.63 | 100 79-126 | 516 | 139/40 |
38.00 | 4:24:29 | 5:49 +7 | 20.61 | 100 82-121 | 291 | 25/131 |
40.00 | 4:33:46 | 9:17 +22 | 12.93 | 105 78-127 | 487 | 69/53 |
42.00 | 4:42:08 | 8:22 +33 | 14.33 | 92 73-110 | 385 | 37/60 |
44.00 | 4:49:59 | 7:50 | 15.31 | 100 87-113 | 392 | 42/66 |
44.77 | 4:56:00 | 6:01 +1:19 | 7.71 | 100 88-110 | 778 | 11/7 |
Elevation
Asc 1337m,
Range 238m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
128 4.9% | 8.0 |
88 5.9% | 8.2 |
78 1.9% | 13.3 |
61 4.2% | 13.2 |
47 5.7% | 8.1 |
35 14.2% | 9.1 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 25 | 1:40 | More |
800m | 53 | 1:46 | More |
1km | 1:09 | 1:51 | More |
Mile | 2:00 | 2:00 | More |
5k | 7:21 | 2:22 | More |
5 miles | 13:52 | 2:46 | More |
10k | 17:52 | 2:53 | More |
10 miles | 35:35 | 3:34 | More |
Half | 45:48 | 3:30 | More |
20 miles | 1:59:11 | 5:58 | More |
Mara | 2:25:10 | 5:32 | More |
50k | 3:49:17 | 7:23 | More |
40 miles | 4:27:32 | 6:41 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:12 | 4:01 |
20km | 50:37 | 4:04 |
15 miles | 1:01:47 | 4:07 |
20 miles | 1:23:49 | 4:11 |
40km | 1:45:32 | 4:15 |
25 miles | 1:46:11 | 4:15 |
42km | 1:51:08 | 4:16 |
50 miles | 3:41:23 | 4:26 |
56 miles | 4:09:38 | 4:27 |
100 miles | 7:41:34 | 4:37 |
112 miles | 8:40:29 | 4:39 |
Fetch Miles
3:41 | Sevenoaks station to Tesco’s |
4:52 | Dunton Green to M25 |
2:52 | Mad Mile |
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