Sun 16th Jan 2022 at 1:14pm by Che dragon

Run > General

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Time
18:48
Miles
1.40
Min/mi
13:26
Pacing
76%
WAVA
37.62
Stride(cm)
79
Cals
210
Cadence
151
BPM
149
%MHR
75.4
B/mi
2006
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 136/198bpm [1724b/mi] 122cal 4.73/7.31mph
2) 0.4m - 6:07(15:18/m) 184/209bpm [2814b/mi] 88cal 3.92/6.39mph

12:41 6:07

Pace

69%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	125 119-136	2160	124 124-126	0/3
0.13	2:05	1:00	16:01	110 106-118	1762	123 120-124	4/2
0.19	3:07	1:03	16:41	104 99-108	1735	125 122-126	5/2
0.25	4:02	54	14:32	106 97-118	1540	153 120-194	2/1
0.31	4:39	37	9:54	137 126-150	1357	187 184-190	4/0
0.38	5:20	41	10:50	147 143-151	1593	183 178-184	4/8
0.44	5:58	39	10:20	150 145-155	1551	183 180-186	2/2
0.50	6:45	47	12:24	138 123-153	1711	149 124-182	4/1
0.56	7:36	51	13:43	103 88-120	1412	136 124-198	1/1
0.63	8:16	40	10:37	106 95-115	1125	187 176-192	6/6
0.69	8:59	42	11:19	153 142-161	1732	183 178-188	2/8
0.75	9:56	58	15:25	139 124-155	2144	123 120-124	5/2
0.81	10:37	40	10:42	166 124-190	1777	173 124-192	3/1
0.88	11:11	35	9:18	194 192-198	1805	187 184-190	0/1
0.94	11:46	34	9:11	197 195-198	1808	181 176-184	8/0
1.00	12:41	55	14:34	185 180-193	2694	127 116-180	0/7
1.06	13:44	1:04	17:02	181 179-182	3082	122 118-126	1/4
1.13	14:48	1:03	16:51	178 177-179	2998	119 114-124	7/0
1.19	15:50	1:03	16:41	178 177-178	2969	120 114-124	9/0
1.25	17:12	1:22	21:47	178 176-180	3877	122 120-126	13/0
1.31	17:53	41	10:58	197 179-209	2161	182 174-188	3/0
1.38	18:30	37	9:51	202 198-208	1991	175 168-182	6/3
1.40	19:02	32 +14	21:19	197 196-198	4201	143 82-174	0/3

Heart

149/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 54m, Flat prediction 18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.0%	15:34
12 6.4%	10:18
See your biggest climbs

Cadence

151 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	183	0.7	7:18	10:12
Walk	61.6	123	0.7	11:44	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.73%	More
800m	5:41	11:27	38.45%	More
1km	7:03	11:21	40.46%	More
Mile	12:38	12:38	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.46
5km	45:11	14:33	36.72
5M	1:16:15	15:15	35.63
10km	1:36:51	15:35	35.12
10M	2:43:28	16:21	34.50
Half	3:40:00	16:48	33.72
20M	5:50:23	17:31	33.55
Mara	7:51:34	18:00	33.24

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