Sun 16th Jan 2022 at 1:50pm by dizzy068

Walk > General

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Time
25:42
Miles
1.65
Min/mi
15:35
Stride(cm)
73
Cals
174
Cadence
143
BPM
126
%MHR
73.6
B/mi
1960
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:09/m) 118/135bpm [2024b/mi] 59cal 62/87rpm 3.5/5.7mph
2) 0.62m - 8:55(14:20/m) 126/144bpm [1807b/mi] 66cal 67/88rpm 4.19/5.85mph
3) 0.41m - 6:08(14:55/m) 135/155bpm [2013b/mi] 49cal 65/116rpm 4.02/5.63mph

10:39 8:55 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	122 115-129	2324	126 122-128	0/2
0.13	2:19	1:08	18:09	118 115-121	2141	125 124-128	0/2
0.19	3:31	1:11	19:00	118 113-124	2242	125 122-128	1/3
0.25	4:40	1:09	18:28	115 112-119	2124	125 122-128	1/1
0.31	5:47	1:07	17:49	117 112-120	2084	125 122-128	2/2
0.38	6:52	1:06	17:31	113 109-116	1979	127 124-128	2/2
0.44	7:59	1:07	17:48	113 110-118	2012	126 124-128	2/2
0.50	8:52	53	14:12	114 111-124	1618	145 122-170	3/1
0.56	9:44	52	13:48	130 124-135	1793	159 128-174	3/0
0.63	10:40	56	14:56	121 115-128	1806	147 126-172	4/1
0.69	11:22	42	11:04	138 128-143	1528	175 170-176	2/2
0.75	12:27	1:06	17:30	132 119-142	2310	131 124-176	3/2
0.81	13:13	46	12:11	118 114-124	1437	168 124-176	2/1
0.88	14:16	1:03	16:56	122 114-130	2066	145 126-176	3/0
0.94	15:12	55	14:43	114 107-125	1678	143 118-170	5/0
1.00	16:02	51	13:28	127 125-129	1711	160 128-172	4/0
1.06	16:57	55	14:33	122 116-128	1775	141 122-172	4/0
1.13	17:52	56	14:51	131 125-135	1946	156 126-174	4/0
1.19	18:42	50	13:15	125 117-134	1656	151 124-174	4/0
1.25	19:39	57	15:17	131 122-136	2002	144 122-172	3/0
1.31	20:31	52	13:51	130 123-141	1801	141 122-174	4/0
1.38	21:28	56	15:03	146 133-155	2197	154 118-174	5/0
1.44	22:32	1:04	17:01	131 121-144	2229	134 104-174	1/2
1.50	23:38	1:06	17:36	134 120-146	2359	134 122-174	0/1
1.56	24:33	56	14:52	133 123-137	1976	148 122-172	3/0
1.63	25:22	48	12:51	136 126-144	1748	156 120-174	3/0
1.65	25:42	20	11:41	134 133-138	1565	172 170-174	1/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	14:52
See your biggest climbs

Cadence

143 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	6:58	14:01	More
1km	8:44	14:03	More
Mile	14:28	14:28	More

Predictions

Dist	Time	Per Mile

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