Sun 16th Jan 2022 at 11:35am by dizzy068
Run > General
-
Time
2:13:16
-
Miles
13.12
-
Min/mi
10:09
-
Pacing
94%
-
WAVA
54.22
-
Stride(cm)
86
-
Cals
1227
-
Cadence
184
-
BPM
147
-
%MHR
85.9
-
B/mi
1491
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:54/m) 124/144bpm [1351b/mi] 54cal 5.51/6.12mph
2) 0.62m - 6:04(9:46/m) 146/153bpm [1425b/mi] 61cal 6.15/6.37mph
3) 0.62m - 5:56(9:33/m) 143/149bpm [1364b/mi] 58cal 6.29/6.53mph
4) 0.62m - 6:03(9:44/m) 147/153bpm [1431b/mi] 60cal 6.16/6.41mph
5) 0.62m - 6:01(9:40/m) 143/147bpm [1383b/mi] 57cal 6.2/6.45mph
6) 0.62m - 6:06(9:50/m) 146/149bpm [1434b/mi] 59cal 6.11/6.26mph
7) 0.62m - 6:06(9:49/m) 146/151bpm [1433b/mi] 58cal 6.12/6.35mph
8) 0.62m - 6:19(10:10/m) 146/149bpm [1484b/mi] 59cal 5.9/6.41mph
9) 0.62m - 6:13(10:01/m) 149/157bpm [1492b/mi] 60cal 5.99/6.45mph
10) 0.62m - 6:20(10:11/m) 150/153bpm [1527b/mi] 62cal 5.89/6.03mph
11) 0.62m - 6:24(10:19/m) 147/151bpm [1515b/mi] 59cal 5.82/6.12mph
12) 0.62m - 6:24(10:18/m) 144/148bpm [1484b/mi] 53cal 5.82/5.95mph
13) 0.62m - 6:28(10:24/m) 146/152bpm [1518b/mi] 55cal 5.77/6.24mph
14) 0.62m - 6:35(10:36/m) 145/154bpm [1538b/mi] 52cal 5.66/5.95mph
15) 0.62m - 6:28(10:24/m) 146/151bpm [1519b/mi] 53cal 5.77/6.24mph
16) 0.62m - 6:19(10:10/m) 147/151bpm [1496b/mi] 52cal 5.9/6.22mph
17) 0.62m - 6:21(10:14/m) 151/158bpm [1545b/mi] 59cal 5.86/6.22mph
18) 0.62m - 6:17(10:07/m) 157/164bpm [1589b/mi] 64cal 5.93/6.72mph
19) 0.62m - 6:03(9:44/m) 156/162bpm [1518b/mi] 59cal 6.16/6.78mph
20) 0.62m - 6:18(10:09/m) 155/164bpm [1573b/mi] 58cal 5.91/6.53mph
21) 0.62m - 6:56(11:09/m) 157/163bpm [1751b/mi] 68cal 5.38/5.87mph
22) 0.07m - 48(10:46/m) 157/159bpm [1690b/mi] 7cal 5.57/5.47mph
6:46 6:04 5:56 6:03 6:01 6:06 6:06 6:19 6:13 6:20 6:24 6:24 6:28 6:35 6:28 6:19 6:21 6:17 6:03 6:18 6:56 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 |
10:54 |
123 97-143 |
1340 |
172 124-178 |
2/56 |
1.00 |
10:27 |
5:00 |
10:00 |
139 122-150 |
1391 |
180 174-186 |
3/22 |
1.50 |
15:11 |
4:44 |
9:28 |
146 138-153 |
1382 |
184 176-188 |
12/9 |
2.00 |
20:05 |
4:54 |
9:48 |
144 140-148 |
1411 |
186 182-188 |
5/24 |
2.50 |
24:54 |
4:49 |
9:39 |
146 139-153 |
1408 |
186 182-190 |
10/13 |
3.00 |
29:45 |
4:51 |
9:42 |
142 136-147 |
1379 |
188 184-190 |
1/21 |
3.50 |
34:40 |
4:54 |
9:49 |
146 143-149 |
1433 |
186 182-190 |
3/15 |
4.00 |
39:36 |
4:56 |
9:51 |
147 144-151 |
1448 |
185 182-188 |
12/17 |
4.50 |
44:29 |
4:54 |
9:48 |
145 141-151 |
1420 |
185 178-188 |
5/20 |
5.00 |
49:34 |
5:05 |
10:10 |
146 143-149 |
1484 |
183 166-186 |
12/19 |
5.50 |
54:32 |
4:58 |
9:56 |
148 142-157 |
1471 |
184 176-190 |
11/15 |
6.00 |
59:40 |
5:08 |
10:16 |
151 146-156 |
1550 |
185 182-188 |
17/10 |
6.50 |
1:04:48 |
5:08 |
10:16 |
149 146-151 |
1529 |
185 182-188 |
12/9 |
7.00 |
1:09:58 |
5:10 |
10:19 |
146 142-149 |
1507 |
185 176-188 |
14/14 |
7.50 |
1:15:05 |
5:07 |
10:15 |
143 139-148 |
1465 |
187 182-190 |
6/9 |
8.00 |
1:20:15 |
5:09 |
10:19 |
145 142-149 |
1495 |
186 184-190 |
15/5 |
8.50 |
1:25:33 |
5:18 |
10:36 |
146 135-154 |
1547 |
183 172-186 |
17/13 |
9.00 |
1:30:56 |
5:24 |
10:47 |
146 141-150 |
1574 |
183 178-186 |
16/11 |
9.50 |
1:36:00 |
5:04 |
10:08 |
146 142-151 |
1478 |
184 180-188 |
9/13 |
10.00 |
1:41:04 |
5:04 |
10:09 |
148 142-151 |
1502 |
189 182-192 |
5/8 |
10.50 |
1:46:12 |
5:08 |
10:15 |
151 144-158 |
1549 |
190 184-192 |
14/2 |
11.00 |
1:51:21 |
5:09 |
10:17 |
157 150-163 |
1615 |
191 186-194 |
10/6 |
11.50 |
1:56:13 |
4:53 |
9:45 |
155 151-160 |
1511 |
191 184-194 |
6/10 |
12.00 |
2:01:04 |
4:51 |
9:43 |
156 150-161 |
1515 |
188 184-194 |
9/7 |
12.50 |
2:06:16 |
5:11 |
10:23 |
155 144-164 |
1609 |
186 176-192 |
13/5 |
13.00 |
2:11:53 |
5:38 |
11:15 |
157 153-161 |
1767 |
177 174-184 |
23/5 |
13.13 |
2:13:16 |
1:23 |
10:58 |
157 156-159 |
1722 |
173 90-180 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.61% |
More |
800m |
4:42 |
9:27 |
44.65% |
More |
1km |
5:54 |
9:29 |
46.39% |
More |
Mile |
9:34 |
9:34 |
48.82% |
More |
5k |
30:08 |
9:42 |
54.11% |
More |
5 miles |
49:00 |
9:48 |
54.31% |
More |
10k |
1:01:29 |
9:54 |
54.17% |
More |
10 miles |
1:40:39 |
10:04 |
54.51% |
More |
Half |
2:12:50 |
10:08 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.65 |
5km |
28:57 |
9:19 |
56.33 |
5M |
47:56 |
9:35 |
55.51 |
10km |
1:00:21 |
9:43 |
55.20 |
10M |
1:39:56 |
10:00 |
54.90 |
Half |
2:13:03 |
10:09 |
53.84 |
20M |
3:28:21 |
10:25 |
54.07 |
Mara |
4:37:24 |
10:35 |
53.77 |
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