Sun 16th Jan 2022 at 11:35am by dizzy068

Run > General

  • Time
    2:13:16
  • Miles
    13.12
  • Min/mi
    10:09
  • Pacing
    94%
  • WAVA
    54.22
  • Stride(cm)
    86
  • Cals
    1227
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1491
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 124/144bpm [1351b/mi] 54cal 5.51/6.12mph
2) 0.62m - 6:04(9:46/m) 146/153bpm [1425b/mi] 61cal 6.15/6.37mph
3) 0.62m - 5:56(9:33/m) 143/149bpm [1364b/mi] 58cal 6.29/6.53mph
4) 0.62m - 6:03(9:44/m) 147/153bpm [1431b/mi] 60cal 6.16/6.41mph
5) 0.62m - 6:01(9:40/m) 143/147bpm [1383b/mi] 57cal 6.2/6.45mph
6) 0.62m - 6:06(9:50/m) 146/149bpm [1434b/mi] 59cal 6.11/6.26mph
7) 0.62m - 6:06(9:49/m) 146/151bpm [1433b/mi] 58cal 6.12/6.35mph
8) 0.62m - 6:19(10:10/m) 146/149bpm [1484b/mi] 59cal 5.9/6.41mph
9) 0.62m - 6:13(10:01/m) 149/157bpm [1492b/mi] 60cal 5.99/6.45mph
10) 0.62m - 6:20(10:11/m) 150/153bpm [1527b/mi] 62cal 5.89/6.03mph
11) 0.62m - 6:24(10:19/m) 147/151bpm [1515b/mi] 59cal 5.82/6.12mph
12) 0.62m - 6:24(10:18/m) 144/148bpm [1484b/mi] 53cal 5.82/5.95mph
13) 0.62m - 6:28(10:24/m) 146/152bpm [1518b/mi] 55cal 5.77/6.24mph
14) 0.62m - 6:35(10:36/m) 145/154bpm [1538b/mi] 52cal 5.66/5.95mph
15) 0.62m - 6:28(10:24/m) 146/151bpm [1519b/mi] 53cal 5.77/6.24mph
16) 0.62m - 6:19(10:10/m) 147/151bpm [1496b/mi] 52cal 5.9/6.22mph
17) 0.62m - 6:21(10:14/m) 151/158bpm [1545b/mi] 59cal 5.86/6.22mph
18) 0.62m - 6:17(10:07/m) 157/164bpm [1589b/mi] 64cal 5.93/6.72mph
19) 0.62m - 6:03(9:44/m) 156/162bpm [1518b/mi] 59cal 6.16/6.78mph
20) 0.62m - 6:18(10:09/m) 155/164bpm [1573b/mi] 58cal 5.91/6.53mph
21) 0.62m - 6:56(11:09/m) 157/163bpm [1751b/mi] 68cal 5.38/5.87mph
22) 0.07m - 48(10:46/m) 157/159bpm [1690b/mi] 7cal 5.57/5.47mph
6:46 6:04 5:56 6:03 6:01 6:06 6:06 6:19 6:13 6:20 6:24 6:24 6:28 6:35 6:28 6:19 6:21 6:17 6:03 6:18 6:56 48

Pace

20% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 123 97-143 1340 172 124-178 2/56
1.00 10:27 5:00 10:00 139 122-150 1391 180 174-186 3/22
1.50 15:11 4:44 9:28 146 138-153 1382 184 176-188 12/9
2.00 20:05 4:54 9:48 144 140-148 1411 186 182-188 5/24
2.50 24:54 4:49 9:39 146 139-153 1408 186 182-190 10/13
3.00 29:45 4:51 9:42 142 136-147 1379 188 184-190 1/21
3.50 34:40 4:54 9:49 146 143-149 1433 186 182-190 3/15
4.00 39:36 4:56 9:51 147 144-151 1448 185 182-188 12/17
4.50 44:29 4:54 9:48 145 141-151 1420 185 178-188 5/20
5.00 49:34 5:05 10:10 146 143-149 1484 183 166-186 12/19
5.50 54:32 4:58 9:56 148 142-157 1471 184 176-190 11/15
6.00 59:40 5:08 10:16 151 146-156 1550 185 182-188 17/10
6.50 1:04:48 5:08 10:16 149 146-151 1529 185 182-188 12/9
7.00 1:09:58 5:10 10:19 146 142-149 1507 185 176-188 14/14
7.50 1:15:05 5:07 10:15 143 139-148 1465 187 182-190 6/9
8.00 1:20:15 5:09 10:19 145 142-149 1495 186 184-190 15/5
8.50 1:25:33 5:18 10:36 146 135-154 1547 183 172-186 17/13
9.00 1:30:56 5:24 10:47 146 141-150 1574 183 178-186 16/11
9.50 1:36:00 5:04 10:08 146 142-151 1478 184 180-188 9/13
10.00 1:41:04 5:04 10:09 148 142-151 1502 189 182-192 5/8
10.50 1:46:12 5:08 10:15 151 144-158 1549 190 184-192 14/2
11.00 1:51:21 5:09 10:17 157 150-163 1615 191 186-194 10/6
11.50 1:56:13 4:53 9:45 155 151-160 1511 191 184-194 6/10
12.00 2:01:04 4:51 9:43 156 150-161 1515 188 184-194 9/7
12.50 2:06:16 5:11 10:23 155 144-164 1609 186 176-192 13/5
13.00 2:11:53 5:38 11:15 157 153-161 1767 177 174-184 23/5
13.13 2:13:16 1:23 10:58 157 156-159 1722 173 90-180 4/3

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 124m, Range 162m, Flat prediction 2:12:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 10:28
17 2.8% 11:21
See your biggest climbs

Cadence

184 (194 max) Stride Length: 86cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 41.61% More
800m 4:42 9:27 44.65% More
1km 5:54 9:29 46.39% More
Mile 9:34 9:34 48.82% More
5k 30:08 9:42 54.11% More
5 miles 49:00 9:48 54.31% More
10k 1:01:29 9:54 54.17% More
10 miles 1:40:39 10:04 54.51% More
Half 2:12:50 10:08 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.65
5km 28:57 9:19 56.33
5M 47:56 9:35 55.51
10km 1:00:21 9:43 55.20
10M 1:39:56 10:00 54.90
Half 2:13:03 10:09 53.84
20M 3:28:21 10:25 54.07
Mara 4:37:24 10:35 53.77
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